230113
What i felt like doing
tabita
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
2 mins rest bar down
20kg ATG FS 20secs
10 secs rest
20kg shrug, no leg drive clean 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg shrug, no leg drive clean 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg shrug, no leg drive clean 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg shrug, no leg drive clean 20secs
10 secs rest
2 mins rest bar down
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
20kg ATG FS 20secs
10 secs rest
20kg Shoulder press 20secs
10 secs rest
Well work was cancelled due to the weather and snow again... so frustrating now with this stupid health and safety now a days!!!
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Results 6,901 to 6,930 of 7406
Thread: Scott_donald's Journal Mrk2...
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01-23-2013, 04:46 AM #6901Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
Sleepy.
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01-23-2013, 08:32 AM #6902That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
Nice tabata work! I'll be doing something similar today I think.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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01-23-2013, 03:43 PM #6903Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Holy crap ... I got tired reading that.
Cool workout man!Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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01-23-2013, 04:58 PM #6904Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
Very cool workout style man!!!
When are u comin down under
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01-23-2013, 10:21 PM #6905Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
I like all that conditioning work. You already have some massive strength so targeting volume and conditioning like that is gonna make you even more of a badass, lol
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01-24-2013, 03:45 AM #6906Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
its not fun but hard and short so bearable!!!Originally Posted by BobisMighty
haha thanks...Originally Posted by moshvr
it made runnign around playing an hour of basketball hard on the quads last night...
its still just ideas...Originally Posted by TheProgressiveOne
be mid June till mid august - got 8 weeks off... thinking Adelaide for first half and perth second half... will probably visit Melbourne in there... i have other options of canada and austin so will see... making decision end of feb when i get paid and have enough cash to book flights...
haha... is this because i was so bad at hiking with you!!! stupid altitude!!!Originally Posted by nwskier
Sleepy.
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01-24-2013, 05:14 AM #6907Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
240113
What i felt like doing
ATG Front Squat
BWx10
BWx10
60x3
60x3
70x3
80x3
90x3
60x10
Military Press
60x10
Push Press
70x3
80x3
90x1
80x2
80x2
Flat bench ss Skulls
125x12 ss 85x15
125x12 ss 85x15
125x12 ss 85x15
Crunches on ball
BWx30
BWx30
BWx30
Legs are tired with all the work this week... went well considering - 90 felt heavy unracking!!!
OH work was ok - i have always sucked at it... and getting back into it will be hard...
Superset went well at the end...Sleepy.
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01-24-2013, 12:18 PM #6908That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
Solid workout. Heavy front squats. Push Press has always been a little hard for me, since it's a lot of technique.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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01-24-2013, 02:38 PM #6909Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
Why would you want to spend 4 weeks in Adelaide?Originally Posted by scott_donald
Melbourne is where it is at mate....
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01-24-2013, 04:24 PM #6910Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
nice workout
my old gym used to have kilo plates
had 15, 20 and 25
(everyone just used the 20s)
is this the # workout youre on?Originally Posted by scott_donald
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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01-25-2013, 02:25 AM #6911Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
FS i was aiming for 100 before i did my first rep but the 90 was too heavy unracking... just not used to the weight...Originally Posted by BobisMighty
yep its all timing and i suck at it!!!
i have friends there... she said i could stay with her... i am just there to hang and chill... will visit Melbourne in that time frame...Originally Posted by TheProgressiveOne
then same in Perth...
thanks...Originally Posted by RyouBakua
i own them too... i never use the 25kg ones and very rarely the 15 ones...
haha i use the proper date method - rather than your american one!!!Sleepy.
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01-25-2013, 06:50 AM #6912Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
yeah i just saw thatOriginally Posted by scott_donald
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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01-25-2013, 08:53 AM #6913Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
250113
What i felt like doing
Bulgarian Split Squat
BWx20
BWx20
BWx20
BWx20
GHR
BWx12
BWx12
BWx12
BWx12
BB rows ss Pullups ss DB concentration Curls
60x10
100x10 ss BWx12 ss 25x12
110x10 ss BWx12 ss 25x12
120x10 ss BWx12 ss 25x12
Band twists
blue band doubled x15
blue band doubled x15
blue band doubled x15
Took BSS light and repped for ease in and planning on skiing the next 2 days so need my quads to work!!!
GHR felt real powerful... very happy...
Superset was smooth and happy...Sleepy.
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01-28-2013, 05:13 AM #6914Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
280113
What i felt like doing
ATG Squat
BWx10
BWx10
60x5
80x5
90x5
100x5
110x5
120x5(264lbs)
80x20
80x20
Close grip bench
60x10
100x5
120x5
140x3
150x2
155x2(341lbs)
142.5x3
142.5x3
Incline bench
105x15
105x15
105x15
Crunches on ball
BWx30
BWx30
BWx30
well very happy with squats... managed 120 which was confortable for my legs but not so much for hips and just having the weight on the back...
bit of a progression on the cgb... just need to keep at the heavy work... as the 120 feels so light...
Happy with the incline... 5kg increase but wow that was hard...Sleepy.
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01-28-2013, 09:47 AM #6915Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
280113
What i felt like doing
1 minute run as far as you can
2 minute run as far as you can
3 minute run as far as you can
4 minute run as far as you can
weather was terrible all we could do... 50mph wind and just above freezing and raining!!! not fun!!!Sleepy.
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01-28-2013, 10:29 AM #6916That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
nice stuff with the squats! and good CGBP. Man sounds like the weather their is awful. it's been really cold here, but not too windy.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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01-29-2013, 02:01 AM #6917Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
yep... wasnt fun at all yesterday...Originally Posted by BobisMighty
dry and warm today at a whopping 5 degrees C....Sleepy.
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01-29-2013, 04:13 AM #6918Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
264 atg is pretty good
so about how far was that?Originally Posted by scott_donald
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01-29-2013, 04:16 AM #6919Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks... stille easing back in... its been a long time since i have been able to squat properly...Originally Posted by RyouBakua
no idea - its as a race so as far as they can but pacing themselves to last the whole time...Sleepy.
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01-29-2013, 04:17 AM #6920Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
290113
What i felt like doing
1 minute run as far as you can
2 minute run as far as you can
3 minute run as far as you can
4 minute run as far as you can
better weather and my 8 year olds ran well...Sleepy.
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01-29-2013, 05:21 AM #6921Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
290113
What i felt like doing
RDL
60x5
100x5
120x5
140x5
150x5(330lbs)
160x5
170x5
150x10
150x10
pullups 1 minute rest
BWx20
BWx16
BWx13
BWx12
BWx10
Shrugs ss Side laterals
110x20 ss 25x12
130x20 ss 25x12
150x20 ss 25x12
Leg raises on bench
BWx15
BWx15
BWx15
Rdl was so heavy... back is now dead...
Putting away the plates in between was such hard work as lower back is gone... happy with the pullups - more reps than last week...
Superset went well... big upping on the weights from last week...Sleepy.
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01-29-2013, 05:44 AM #6922Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
That's a big RDL Scott. Good work with the pullups as well
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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01-29-2013, 09:22 AM #6923Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks... anything over 150 is hard though... 150 is light... just like benching where 120 is light right now...Originally Posted by moshvr
Sleepy.
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01-29-2013, 09:23 AM #6924Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
290113
What i felt like doing
1 minute run as far as you can
2 minute run as far as you can
3 minute run as far as you can
4 minute run as far as you can
5 minute run as far as you can
weather got bad again... wind and rain but warmer han yesterday...Sleepy.
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01-29-2013, 10:12 AM #6925That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
Not a bad place to be, with either of those numbers feeling light haha.Originally Posted by scott_donald
great workout as usual.MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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01-29-2013, 11:28 AM #6926Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Was thinking the same thing lolOriginally Posted by BobisMighty
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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01-30-2013, 01:44 AM #6927Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
haha... guess...Originally Posted by BobisMighty
thanks.. lower back is sore today and first of the cross country races and the longest one today!!!
bleh...Originally Posted by moshvr
Sleepy.
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01-30-2013, 04:19 AM #6928Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
300113
What i felt like doing
1 minute run as far as you can
2 minute run as far as you can
3 minute run as far as you can
4 minute run as far as you can
with the 10 year olds... nice ease off run for the senior championship this avo...Sleepy.
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01-30-2013, 09:10 AM #6929Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
wait, so you have 8yr old(S) and 10yr old(S)
(S)
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01-30-2013, 09:54 AM #6930Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Me thinks he coaches kids in that age group ... me thinks ...Originally Posted by RyouBakua
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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