Dude huge day with those RDLs the other day, sorry I missed it.
Happy Halloween dude.
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Results 6,781 to 6,810 of 7406
Thread: Scott_donald's Journal Mrk2...
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10-31-2012, 05:45 AM #6781Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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10-31-2012, 05:59 AM #6782Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
its alright... negged next time!!!Originally Posted by 2 D
bleh not a fan of halloween.. i did got to a party on saturday as a honey bear!!!!Sleepy.
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10-31-2012, 06:19 AM #6783Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
311012
What i felt like doing
flat bench
60x10
100x10
120x10
130x10
142.5x10
142.5x10(313.5lbs)
130x10
130x10
120x10
100x15
ATG Squat
BWx10
BWx10
60x12
60x12
60x12
60x12
60x12
60x20
Shrugs ss Side laterals
150x20(330lbs) ss 25x12(55lbs)
150x20 ss 25x12
150x20 ss 25x20
Hanging leg raises
BWx10
BWx10
BWx10
Benching was going for volume - started nice and smooth.. first set with 142.5 was hard... up 2.5kg from last week...
Squats - knee feeling good... Upped the reps to 12 from 10 last week...
added 10kg for the shrugs... upped weight on side laterals stomped it...Sleepy.
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10-31-2012, 06:24 AM #6784Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Nice full body dude, glad knee is finally getting better.
Volume picked up for sure, still strong though. You have any plans to get back to heavy squats in the near future if the knee heals up? Or are you looking to do basically a maintenance type lifting routine for lower body to avoid future issues?Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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10-31-2012, 06:32 AM #6785Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Solid workout man!
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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11-02-2012, 03:25 AM #6786Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
yep... touch wood it is...Originally Posted by 2 D
yep... just nice and simple with volume!!! hmmm i will just take every session as they come... deload next week...
thanks...Originally Posted by moshvr
Sleepy.
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11-02-2012, 04:32 AM #6787Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
021112
What i felt like doing
Snatch Pulls
Pullups
14
14
14
14
14
14
14
14
14
14
Twisted crunches on ball
BWx30
BWx30
BWx30
scared to do snatch pulls as was awake a few times in the night with an upset stomach...
So just did pullups and tried to add 10 more reps... very dehydrated and continuously drinking water!!!Sleepy.
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11-02-2012, 06:04 AM #6788Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Nice, I need to get back to doing dips/chins 2-3x a week. Never felt more athletic when I was doing tons of 'em. Tendonitis in my tricep/elbow stops me.
Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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11-03-2012, 06:43 AM #6789Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i used to hate them and my back was narrow... i love them now and i have a wide back... simple...Originally Posted by 2 D
Sleepy.
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11-03-2012, 09:19 AM #6790Registered User
- Join Date: Jan 2007
- Posts: 28,466
- Rep Power: 309734
very dehydrated...long night of drinking? Solid pull ups, that is a lot of volume.
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11-03-2012, 10:14 AM #6791Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i was up all night with an upset stomach... must have been some of the chicken i ate that day...Originally Posted by im2manly
hence why if i pulled form the ground i probably would have followed through...Sleepy.
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11-03-2012, 03:21 PM #6792Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
4/4!!!!!Originally Posted by scott_donald
Awesome work mate
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11-04-2012, 06:29 AM #6793Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
Originally Posted by TheProgressiveOne
thanks... was a good session... shame about the friday session though...Sleepy.
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11-05-2012, 07:32 PM #6794That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
Damn that's a lot of pullup volume. What do you think upset your stomach?
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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11-05-2012, 10:37 PM #6795Registered User
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55734
Love the pullup volume, but your bench strength is still absurd! mirin'/10
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11-07-2012, 01:53 AM #6796Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
What's a good shoulders routine I can do tomoz?
Was thinking push press, kettle bells clean and presses, rear delts and some side raises maybe??
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11-07-2012, 04:39 AM #6797Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i had southern fried chicken for lunch... never again!!! wasnt KFC but supermarket...Originally Posted by BobisMighty
thanks...Originally Posted by nwskier
happy with that last week...
my fave...Originally Posted by TheProgressiveOne
Push press 1 rep max
DB Press 12 reps
Shrugs ss Side laterals ss Rear laterals ss Cuban rotations 12 reps...Sleepy.
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11-07-2012, 05:44 AM #6798Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
071112
What i felt like doing deload
close grip bench
60x10
100x10
120x10
130x10
140x10(308lbs)
100x20
100x20
Pullups ss Side laterals
BWx28 ss 22.5x12
BWx18 ss 22.5x12
BWx16 ss 22.5x12
twisted crunches on Ball
BWx30
BWx30
BWx30
well deload... intentionally joining in this week with kids sessions and doing stuff with them and not doing any lower weights for deload to left everything ease back in with knee etc...
Very happy with the 140 on the cgb... last 2 reps were a real struggle but got it!!! just got the second set of 20 at 100!!!
Went for max reps pull-ups!!! happy over all...Sleepy.
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11-07-2012, 06:37 AM #6799Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Kinda LOL'ed at going for max reps on pullups despite deloading..
Great numbers on that though for your size Scott. Hopefully the knee works out it's issue, but honestly it has been this long. IMO getting an ortho's opinion would be good.. what have you got to lose? You have good healthcare being a teacher over there don't you?Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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11-07-2012, 10:31 AM #6800Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
Thanks heaps man I'm gonna do that nowOriginally Posted by scott_donald
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11-07-2012, 11:23 AM #6801That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
Your deload is like a max week for me haha.
Also, do you happen to know what happened to the rugby thread that was in sports training? Why did it get deleted?MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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11-08-2012, 01:51 AM #6802Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
Well its only one session for the week so a deload!!!Originally Posted by 2 D
Kinda LOL'ed at going for max reps on pullups despite deloading..
Great numbers on that though for your size Scott. Hopefully the knee works out it's issue, but honestly it has been this long. IMO getting an ortho's opinion would be good.. what have you got to lose? You have good healthcare being a teacher over there don't you?
knee is fine... i meant more that 3 weeks of volume through it - best give it a rest!!!
Haha its only one session and a 10 rep max... max reps on pull-ups...Originally Posted by BobisMighty
hmm give me a link to it and i can tell you...Sleepy.
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11-12-2012, 05:14 AM #6803Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
121112
What i felt like doing
RDL
60x5
100x5
120x5
140x5
150x5
160x5
140x15
140x15
BB Bulgarian Split squats
BWx10 each leg
BWx10 each leg
60x10 each leg
70x10 each leg
70x10 each leg
BWx30 each leg(=PR)
Incline bench
60x15
100x15
110x15
110x15(242lbs)
100x15
Crunches on Ball
BWx30
BWx30
BWx30
well i certainly loose strength off the floor on a week off... weird... 150 was heavy from the floor... bleh...
Bulgarians - again so weak... the 70 felt real heavy!!! not happy...
Inclines - bleh
bad day at the office...
anyone want to give me a job in Canada/US or Australia????Sleepy.
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11-12-2012, 08:33 AM #6804
Awesome work in here! I was like "oooh he's doing numbers like mine" for a second and then I saw "deload" and it made much more sense
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11-12-2012, 08:40 AM #6805Sexual Tyrannosaurus
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
Working on finding myself a job, if I come across any extras Scott I'll let you know. You trying to move stateside for good?
Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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11-12-2012, 02:44 PM #6806That's how you get ants.
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,220
- Rep Power: 46677
the link was hereOriginally Posted by scott_donald
http://forum.bodybuilding.com/showth...hp?t=107034291
nice rdls and bulgarians. congrats on the PR!MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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11-12-2012, 03:57 PM #6807Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 35
- Posts: 19,081
- Rep Power: 119644
What qualifications u got mate??Originally Posted by scott_donald
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11-14-2012, 02:15 AM #6808Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
i have 2 degrees = BSc Business computing and Bsc Sports science... then lots of coaching stuff!!!Originally Posted by TheProgressiveOne
thanks... i think but it kind of just repping out!!!Originally Posted by BobisMighty
haha... in all honesty... i am bored with life here but in order to get visas for the countries you need a job first... which is the tricky part!!!Originally Posted by 2 D
good luck with your job hunt...
haha thanks and welcome = for the deload i did push the 2 exercises hard though...Originally Posted by mudbound
Awesome work in here! I was like "oooh he's doing numbers like mine" for a second and then I saw "deload" and it made much more senseSleepy.
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11-14-2012, 04:48 AM #6809Registered User
- Join Date: Apr 2009
- Location: Calgary, Alberta, Canada
- Age: 37
- Posts: 5,036
- Rep Power: 38616
Nice session! The RDL volume is pretty crazy
Training Log - The long overdue comeback: http://forum.bodybuilding.com/showthread.php?t=171218951
*Canadian Crew*
IG: moshvr
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11-14-2012, 05:19 AM #6810Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
thanks... yep and still feeling it in the lower back today!!!Originally Posted by moshvr
Sleepy.
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