Scott_donald's Journal Mrk2...

[scott_donald]

Scott you seem to do a lot of sprinting. Do you think that is what helps you stay at low BF and keep the muscle?

i am fat right now!!!

[scott_donald]

he's from aberdeen, cut him some slack

so true...

[FSUFan4]

i am fat right now!!!

whats your bf?

[scott_donald]

**Subbed**


Killer oly wo mate!! Glad to hear the knee is on the mend!!

ye was a good sess... still sore... i hate being sore...

Blast off!

to the moon or where...

Good to see you up the hang cleans, 100kg is getting up there Scotty.

Nice mps as well, few more reps this time. You probably will beat me there very soon as well.

Good to hear about your knee nearly fully healed.

haha... i will improve... i will improve...

This new thread gets my seal of approval

thanks... pic mod!!!

i sea yuor tehrad is now opne scot! good luk on ur worckouts!















(Scott Donald typing and spelling of course )

ur just jealous you dont have your own language!!!

scott what other games you play on live?

im playin battlefield 2 right now, pretty good

madden 07 also...

Been out of it, what happened to the knee?

on 26th decemeber.... playin an exhibition rugby game on sheet ice... 10 people landed on my knee and it hyperextended...

[scott_donald]

whats your bf?

no idea... have none apart from lower ab region... 3 and a bit weeks till newyork and florida to loose it...

[FSUFan4]

no idea... have none apart from lower ab region... 3 and a bit weeks till newyork and florida to loose it...

scott, I find it hard to understand what you are saying sometimes... lol

I could barely understand you over xbox, then again, I don't talk to people with scottish accents very often.

[scott_donald]

scott, I find it hard to understand what you are saying sometimes... lol

I could barely understand you over xbox, then again, I don't talk to people with scottish accents very often.

i just have fat on my lower abs left...

need to loose it in 3 and bit weeks as gooin on vacation to new york and orlando...

and wondered why u never joined my game...

[FSUFan4]

i just have fat on my lower abs left...

need to loose it in 3 and bit weeks as gooin on vacation to new york and orlando...

and wondered why u never joined my game...

so you're cutting?

All I have left is fat on lower abs too... got any tips on losing it?

[scott_donald]

so you're cutting?

All I have left is fat on lower abs too... got any tips on losing it?

yep... no ide... never has this ebfore... got bet with gf tho that f i dont loose it i am her slave for the day but if i do she is mine!!!

[littlechick]

yep... no ide... never has this ebfore... got bet with gf tho that f i dont loose it i am her slave for the day but if i do she is mine!!!

I hope SHE wins...

[EoR]

Scott, I thought I would never hear the word in one of your journals! "CUT".



Hit that 200 first!

[DCR2489]

Hey man, nice journal good numbers.

I'm scottish also and was wondering if you have ever drank Irnbru? I love that **** lol

[scott_donald]

Hey man, nice journal good numbers.

I'm scottish also and was wondering if you have ever drank Irnbru? I love that **** lol

haha ye... but tryin to stay away from soda right now... but ye cant beat it...

Scott, I thought I would never hear the word in one of your journals! "CUT".



Hit that 200 first!

i had to... for looking hot on hols plus... 6 weeks of no excercise and 4500 cals gets you fat!!!

dude, comin here? nice..

yep... 30th march getting picked up from JFK then staying till the monday at about 4 in avo where i head to orlando... cant wait!!!

I hope SHE wins...

thats the good thing i dont mind!!!

[EoR]

Heh, like you don't have ladies all over you as it is.

I hope your strength levels are not affected too much.

[FSUFan4]

Scott what body type are you?

[JAGERBOY]

Scott what body type are you?

Sexy...

[scott_donald]

Heh, like you don't have ladies all over you as it is.

I hope your strength levels are not affected too much.

yep one in particular is good!!!

[scott_donald]

Scott what body type are you?

no idea... mine...

[scott_donald]

Sexy...

xxxxxxxxxx...

[scott_donald]

080307

Lower day

jump squats 45 sec rest
100x3
100x3
100x3
100x3
100x3
100x3
100x3
100x3

Front Squats
100x20(PR 220lbs)
100x20
100x20

Olympic Good mornings
140x8(PR 308lbs)
140x8
140x8
140x8
140x8

crunches on ball
BWx20
BWx20
BWx20

great day... legs are dead...

[Jorday]

awesome front squats...

[MXdawg2]

Nice 20 reppers after the jump squats, great workout.

[FSUFan4]

Awesome PRs

[littlechick]

on the jump squats.....

[TKD]

x3 20 reppers in the front squat!!!!
Awesome oly gms!!!!

Nice one Scott killin' those PRs! Awesome sesh!!
How low do you lower your torso when doing GMs?

[JAGERBOY]

You're insane in the membrane.

[EoR]

Lord of the Legs...

Awesome prs Scott, I don't how you can do 3x20 on fronts.

I don't think I've seen jump squats in awhile or at all?

[scott_donald]

awesome front squats...

thanks... first time ever tryingt he 20 reppers...

Nice 20 reppers after the jump squats, great workout.

ye wanted something different that worked for my ballance...

Awesome PRs

thanks brego...

on the jump squats.....

why...

x3 20 reppers in the front squat!!!!
Awesome oly gms!!!!

Nice one Scott killin' those PRs! Awesome sesh!!
How low do you lower your torso when doing GMs?

no idea how low... just how they do it on vids i have seen... killer on core...

You're insane in the membrane.

thanks...

Lord of the Legs...

Awesome prs Scott, I don't how you can do 3x20 on fronts.

I don't think I've seen jump squats in awhile or at all?

nor did i... it was killer on keeping the dam bar there nevermind quads...

never really done them for a few years... i need to get my speed back after the injury...

[G_Train]

**** i'm a bit late subscribing to this version

solid as usual scotty-poo

[scott_donald]

**** i'm a bit late subscribing to this version

solid as usual scotty-poo

haha not really only 2 sessions in... 3rd today...

thanks...