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  1. 11-25-2008, 07:11 AM #3031
    purts
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    The volume is definately present. Weights? Ahh... I'm not even going there.
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  2. 11-25-2008, 07:39 AM #3032
    2 D
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    That flat pressing & pullup superset is absurd Scott, huge #'s for those reps & sets!
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  4. 11-26-2008, 06:12 AM #3033
    scott_donald
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    Originally Posted by B Con View Post
    Nice weight and volume indeed and crazy supersets. Great work Scott.
    thanks... was a nice session yesterday...

    Originally Posted by purts View Post
    The volume is definately present. Weights? Ahh... I'm not even going there.
    haha thanks... i think...

    Originally Posted by 2 D View Post
    That flat pressing & pullup superset is absurd Scott, huge #'s for those reps & sets!
    was fun though... the last 2 lots were a struggle and only just made it...
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  5. 11-26-2008, 06:13 AM #3034
    blkbelt42
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    Morning Scott
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  6. 11-26-2008, 06:19 AM #3035
    MISSINGLINK
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    Originally Posted by scott_donald View Post
    251108

    Upper ME

    close grip bench
    60x10
    100x5
    120x5
    130x5
    140x5
    145x4

    flat bench ss wide grip pullups
    100x12 ss BWx15
    100x12 ss BWx15
    100x12 ss BWx15
    100x12 ss BWx15
    100x12 ss BWx15

    shrugs with 2 sec pause ss side laterals
    140x10 ss 17.5x12
    140x10 ss 17.5x12
    140x10 ss 17.5x12

    Crunches on ball
    BWx20
    BWx20
    BWx20

    well didn't make the five on 145 but decent enough with the weight and volume...
    Nice volume scott. Nice job on the supersetting.
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  7. 11-26-2008, 06:21 AM #3036
    scott_donald
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    Originally Posted by KENKONG View Post
    Morning Scott
    afternoon...

    Originally Posted by MISSINGLINK View Post
    Nice volume scott. Nice job on the supersetting.
    thanks link...
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  9. 11-26-2008, 07:08 AM #3037
    scott_donald
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    261108

    Lower ME

    ATG OH squat
    20x5
    30x5
    40x5
    45x5(PR 99lbs)

    atg front squats
    60x3
    70x3
    80x3
    92.5x3

    PL squat
    100x10
    140x10
    160x10
    180x10(396lbs)

    RDL
    80x10
    100x10
    120x10
    130x10(PR 286lbs)

    Manual GHR
    BWx12
    BWx12
    BWx12

    continued progression... hip flexors still weak point in the front squats... dam my back is dead!!!
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  10. 11-26-2008, 07:16 AM #3038
    purts
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    Thumbs up

    Congrats on the two PRs Scott!
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  11. 11-26-2008, 09:43 PM #3039
    Hard Drive
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    keep up those PRs on OH squats!
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  12. 11-26-2008, 11:16 PM #3040
    sieb
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    well done on the PRs mate. Your front squats seem quite low compared to your PL squats. Has it been a while since you've done them?
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  14. 11-27-2008, 02:56 AM #3041
    scott_donald
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    Originally Posted by purts View Post
    Congrats on the two PRs Scott!
    thanks... was very happy with yesterday..

    Originally Posted by Hard Drive View Post
    keep up those PRs on OH squats!
    yep i will... long term aim is bwx15... that is a long long way away!!!

    Originally Posted by sieb View Post
    well done on the PRs mate. Your front squats seem quite low compared to your PL squats. Has it been a while since you've done them?
    i just never ever went atg in the past... hence i have nothing bellow parallel... my hip flexors have no strength and they are what fails in the front squatting before everything...
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  15. 11-27-2008, 02:58 AM #3042
    blkbelt42
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    morning scott.
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  16. 11-27-2008, 03:03 AM #3043
    scott_donald
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    Originally Posted by KENKONG View Post
    morning scott.
    morning ken... the anti ageing cream is working well i see...
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  17. 11-27-2008, 03:04 AM #3044
    blkbelt42
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    Originally Posted by scott_donald View Post
    morning ken... the anti ageing cream is working well i see...
    so far so good.
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  19. 11-27-2008, 09:48 AM #3045
    2 D
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    Damn fine work on those OH Squats Scott!
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  20. 11-27-2008, 01:04 PM #3046
    Majestyc
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    Impressive PRs, Scott. Keep these weights up!
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  21. 11-28-2008, 09:12 AM #3047
    scott_donald
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    Originally Posted by 2 D View Post
    Damn fine work on those OH Squats Scott!
    thanks... i love them but they are dam hard...

    Originally Posted by Majestyc View Post
    Impressive PRs, Scott. Keep these weights up!
    i am trying...
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  22. 11-28-2008, 09:55 AM #3048
    scott_donald
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    281108

    Upper bits and peices

    push press
    60x3
    70x3
    80x3

    100kg flat bench test 1 min rest
    22
    11

    80kg bb row test 1 min rest
    24
    14

    Skullcrushers ss DB concentration curls
    60x10 ss 22.5x12
    60x10 ss 22.5x12
    60x10 ss 22.5x12

    Crunches on ball ss russian twists
    BWx20 ss +20x20
    BWx20 ss +20x20
    BWx20 ss +20x20

    pathetic... wasnt in mood... lifts sucked!!!
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  24. 11-28-2008, 09:56 AM #3049
    littlechick
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    I see you are STILL bitching and moaning about workouts

    looked good to me...
    Deadlifting 250 lbs!
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  25. 11-28-2008, 01:06 PM #3050
    Hard Drive
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    That was an awesome workout dude.
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  26. 11-29-2008, 04:28 AM #3051
    blkbelt42
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    Originally Posted by scott_donald View Post
    281108

    Upper bits and peices

    push press
    60x3
    70x3
    80x3

    100kg flat bench test 1 min rest
    22
    11

    80kg bb row test 1 min rest
    24
    14

    Skullcrushers ss DB concentration curls
    60x10 ss 22.5x12
    60x10 ss 22.5x12
    60x10 ss 22.5x12

    Crunches on ball ss russian twists
    BWx20 ss +20x20
    BWx20 ss +20x20
    BWx20 ss +20x20

    pathetic... wasnt in mood... lifts sucked!!!
    Nice work man.
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  27. 11-29-2008, 05:50 AM #3052
    MISSINGLINK
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    Nice job as always on the super sets Scott.
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  29. 11-29-2008, 07:15 AM #3053
    Majestyc
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    It seems like you had a solid workout, even though you weren't in the mood.
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  30. 11-29-2008, 09:12 AM #3054
    demike
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    Good workout scott. Keep up the work. Nice volume on bench work as well.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  31. 11-29-2008, 07:35 PM #3055
    kingcarlos
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    Thumbs up

    gd strong lifts again dude
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  32. 11-30-2008, 04:48 PM #3056
    2 D
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    Impressive workout for "not being in the mood" Scott, good #'s, but I do know the feeling, lifting hasn't been great lately for me, but things will improve.
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  34. 12-01-2008, 03:32 AM #3057
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    scott, not to be insultful, but 3 years back you were warming up at this level. get the head focused mate.

    altho the bench was very impressive, the endurance part at that weight.

    Q to ask u. rugby and rugby union what is the difference man? and would most good rugby players be good at american football?
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  35. 12-01-2008, 04:03 AM #3058
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    You say pathetic I say looked like a solid session nonetheless.

    I hope your fantasy team isn't doing as poorly as mine. The only guy that performed this week for me was Deanglo Williams.
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  36. 12-01-2008, 06:08 AM #3059
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    Originally Posted by littlechick View Post
    I see you are STILL bitching and moaning about workouts

    looked good to me...
    just like you!!!

    was awful!!!

    Originally Posted by Hard Drive View Post
    That was an awesome workout dude.
    no...

    Originally Posted by KENKONG View Post
    Nice work man.
    thanks...

    Originally Posted by MISSINGLINK View Post
    Nice job as always on the super sets Scott.
    ye... strength endurance work!!!

    Originally Posted by Majestyc View Post
    It seems like you had a solid workout, even though you weren't in the mood.
    ye... glad got it done...

    Originally Posted by demike View Post
    Good workout scott. Keep up the work. Nice volume on bench work as well.
    thanks...

    Originally Posted by kingcarlos View Post
    gd strong lifts again dude
    thanks...

    Originally Posted by 2 D View Post
    Impressive workout for "not being in the mood" Scott, good #'s, but I do know the feeling, lifting hasn't been great lately for me, but things will improve.
    ye... guess you need to get through it.. once i start i am usuall fine but struggled friday... lifiting in 3 hours so better have a better session tonight...

    Originally Posted by Celticfan View Post
    scott, not to be insultful, but 3 years back you were warming up at this level. get the head focused mate.

    altho the bench was very impressive, the endurance part at that weight.

    Q to ask u. rugby and rugby union what is the difference man? and would most good rugby players be good at american football?
    i got injured a lot this year!!! but its coming back...

    na i am 11 reps from pr there!!!

    rugby union and rugby are so different... would take me hours to explain... best to watch on tv...

    very different but simular.. never played football so couldnt tell you...

    Originally Posted by B Con View Post
    You say pathetic I say looked like a solid session nonetheless.

    I hope your fantasy team isn't doing as poorly as mine. The only guy that performed this week for me was Deanglo Williams.
    dont ask i got beat by jkeithc82
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  37. 12-01-2008, 07:21 AM #3060
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    how did the injury occur? obviously playing yeah? did u have any surgery or anything
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