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  1. #6841
    Registered User nwskier's Avatar
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    Originally Posted by scott_donald View Post
    [b][color=red]061212

    sore wrist from setting up my race skis... pushing the back binding with din of 14 and tweaked it... skiing tomorrow morning - day 3 of season...

    well now in december and this is my month to recover so just lifting when i feel like it...
    skiing! nice

    been dumping pretty good all day in jackson. going up for a hike/ski tomorrow morning.
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  2. #6842
    Sexual Tyrannosaurus 2 D's Avatar
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    The U.S. is in a huge dry spell across the nation in regards to snow on the ground.. no major winter storms yet. Don't know how this bodes for the rest of the season.. either going to be a harsh and longer layover into spring, or bland and dry.

    Colorado was amazing.

    Glad you're getting to ski, what do you do in regards to tendonitis in your arms and pullups? My pullup endurance and strength has greatly diminished due to it.
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  3. #6843
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by nwskier View Post
    skiing! nice

    been dumping pretty good all day in jackson. going up for a hike/ski tomorrow morning.
    awesome...

    big fail here... road was iffy and i had work this ago so didnt risk getting stuck as its windy and snowing up there...

    Originally Posted by 2 D View Post
    The U.S. is in a huge dry spell across the nation in regards to snow on the ground.. no major winter storms yet. Don't know how this bodes for the rest of the season.. either going to be a harsh and longer layover into spring, or bland and dry.

    Colorado was amazing.

    Glad you're getting to ski, what do you do in regards to tendonitis in your arms and pullups? My pullup endurance and strength has greatly diminished due to it.
    haha you not seen the west coast???

    record snowfall ever forecast for one mountain...

    mammoth has has 3-4 feet...

    http://unofficialnetworks.com/powder...-wy-ut-112586/

    hmmm... never had anything like that in my arms... where do you hurt????
    Last edited by scott_donald; 12-07-2012 at 02:09 AM.
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  4. #6844
    That's how you get ants. BobisMighty's Avatar
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    Oh you and your skiiing.
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  5. #6845
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by BobisMighty View Post
    Oh you and your skiiing.
    oh ye i forgot to post this here -

    first 3 days skiing this season... very varied conditions to say the least!!!



    main aim was to teach the 2 aussies who hadnt seen snow until a month ago to ski... they were pretty dam good - was so impressed!!!
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  6. #6846
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by scott_donald View Post
    oh ye i forgot to post this here -

    main aim was to teach the 2 aussies who hadnt seen snow until a month ago to ski... they were pretty dam good - was so impressed!!!
    We are pretty quick learners m8
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  7. #6847
    Sleepy moderator scott_donald's Avatar
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    281212

    What i felt like doing


    Flat bench
    60x10
    100x10
    110x10
    120x10
    130x10
    120x10
    120x10
    100x20
    100x13

    skulls
    80x15
    80x15
    80x15

    Pullups ss shrugs with pause
    BWx15
    BWx15
    BWx15
    BWx15
    BWx10
    BWx10
    BWx10
    BWx10

    well since i am shrinking and all packed and a couple hours before i head off on vacation... thought i would fit in my last workout for the year... ideally would squat but 6 days of skiing ahead of me so better not...

    dead... going to have some good doms for travelling...

    back to a routine in the new year - pretty determined after the time off...
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  8. #6848
    Registered User moshvr's Avatar
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    Good little session to end the year man. Enjoy your trip! Pics and vids when you return are a must!
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  9. #6849
    Just a gym rat TheProgressiveOne's Avatar
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    Good finish. Have a nice vacation
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  10. #6850
    Registered User nwskier's Avatar
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    Have fun on vacation in the snow. Good call not squatting before 6 days of skiing. Some pretty solid upper body volume to finish the year.

    expecting a good ski vid from France
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  11. #6851
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by nwskier View Post
    Have fun on vacation in the snow. Good call not squatting before 6 days of skiing. Some pretty solid upper body volume to finish the year.

    expecting a good ski vid from France
    sitting in the bar at the hotel looking out and cant wait to play in the snow tomorrow...

    we have 2 go pros between us so will try and do lots of filming...

    still forecast heavy snow for tuesday so hoping for some good POW...

    so sore today in the chest and tris...

    Originally Posted by TheProgressiveOne View Post
    Good finish. Have a nice vacation
    thanks....

    1 hour sleep last and sitting in the bar trying to stay awake one ore hour so i dont wake up too early tomorrow...

    Originally Posted by moshvr View Post
    Good little session to end the year man. Enjoy your trip! Pics and vids when you return are a must!
    thats a given...

    already did a timelapse of the 2 hours bus ride here...
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  12. #6852
    That's how you get ants. BobisMighty's Avatar
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    Happy new year Scott. Enjoy the vacation!
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  13. #6853
    Sexual Tyrannosaurus 2 D's Avatar
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    Where are you skiing then?
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  14. #6854
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by BobisMighty View Post
    Happy new year Scott. Enjoy the vacation!
    thanks i did...

    Originally Posted by 2 D View Post
    Where are you skiing then?
    I was in Tignes France for a weeks skiing then went to london for 3 days...
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  15. #6855
    Sleepy moderator scott_donald's Avatar
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    090113

    What i felt like doing


    ATG Squat
    BWx10
    BWx10
    60x3
    60x3
    60x3
    60x8
    60x8
    60x15
    70x3
    80x3
    90x3
    100x3
    60x20

    wide grip Pullups
    BWx20
    BWx20
    BWx15
    BWx15
    BWx15

    Shrugs
    100x20
    120x20
    140x20

    Crunches on ball
    BWx30
    BWx30
    BWx30

    well went for it... legs were feeling it after first 5 sets... wow happy with speed and the fact i actually squatted 100kg for first time in almost a year!!!

    pullups started well - very happy...

    Shrugs just eased back in...
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  16. #6856
    Sexual Tyrannosaurus 2 D's Avatar
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    Lotta volume for 1st workout back Scott.

    How was the trip then?
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  17. #6857
    Registered User moshvr's Avatar
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    Good stuff Scott
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  18. #6858
    Registered User nwskier's Avatar
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    a workout? blah! I was looking for a ski video
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  19. #6859
    Just a gym rat TheProgressiveOne's Avatar
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    First time I've seen u post a workout wit 2 plates m8...well done!

    Did it feel heavy at all
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  20. #6860
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by 2 D View Post
    Lotta volume for 1st workout back Scott.

    How was the trip then?
    yep needed to jump in 10 weeks till my next vacation and massive fitness drive for then!!!

    Skiing was awesome... writing a full trip report tonight and will post it in here...

    Originally Posted by moshvr View Post
    Good stuff Scott
    thanks...

    Originally Posted by TheProgressiveOne View Post
    First time I've seen u post a workout wit 2 plates m8...well done!

    Did it feel heavy at all
    haha... yep... just happy - could have kept going but thought better not...

    It did feel heavy out of the bottom but not past parallel... i used to use 100 for my warmup at parallel...

    Originally Posted by nwskier View Post
    a workout? blah! I was looking for a ski video
    Is this better???

    well here is my edit from the week in France...

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  21. #6861
    That's how you get ants. BobisMighty's Avatar
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    Great video. Also solid workout after getting back into it. Glad to see you hitting 100kg after all that time. How's your knee feeling?
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  22. #6862
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by BobisMighty View Post
    Great video. Also solid workout after getting back into it. Glad to see you hitting 100kg after all that time. How's your knee feeling?
    fine i think... trying not to think about it...

    doms is so bad today though...

    cross country season for the next 4 weeks for the kids too and i am trying to run with all of them when they race and train and now with the doms - i can hardly move after todays run...
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  23. #6863
    Sleepy moderator scott_donald's Avatar
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    110113

    What i felt like doing


    RDL
    60x10
    100x10
    120x10
    140x10
    150x20(330lbs)

    Flat bench
    60x10
    100x10
    120x10
    130x5
    140x5
    120x12
    120x12
    100x15

    Skulls ss Side laterals
    80x15 ss 17.5x20
    80x15 ss 17.5x20
    80x15 ss 17.5x20

    Leg raises
    BWx10
    BWx10
    BWx10


    well jumped back in to rdl and my left trap was about to snap near the end of the 20 repper... just made it...

    Benching was average...

    superset went well...
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  24. #6864
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by scott_donald View Post
    fine i think... trying not to think about it...

    doms is so bad today though...

    cross country season for the next 4 weeks for the kids too and i am trying to run with all of them when they race and train and now with the doms - i can hardly move after todays run...
    I've been using these cold wraps for my knees after training sessions. Kind of like arctic ease wraps, but a cheaper generic brand.


    It's not as cold as an ice pack after a few times you use it, but it still feels great. If you use it in conjunction with an icepack it's like a whole new level of cold.

    Also nice session. Good stuff with the RDLS, and your average bench session is better than my best session haha.
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  25. #6865
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by BobisMighty View Post
    I've been using these cold wraps for my knees after training sessions. Kind of like arctic ease wraps, but a cheaper generic brand.


    It's not as cold as an ice pack after a few times you use it, but it still feels great. If you use it in conjunction with an icepack it's like a whole new level of cold.

    Also nice session. Good stuff with the RDLS, and your average bench session is better than my best session haha.
    ok if i need them i will look into them but touch wood i don't!!!!

    squatting again on monday...
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  26. #6866
    Sleepy moderator scott_donald's Avatar
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    140113

    What i felt like doing


    ATG Squat
    BWx10
    BWx10
    60x3
    60x3
    60x3
    60x8
    60x8
    70x5
    80x5
    90x5
    100x5
    100x5
    80x10
    60x20

    wide grip Pullups
    BWx20
    BWx20
    BWx18
    BWx16
    BWx15

    Shrugs
    100x20
    120x20
    140x20

    Crunches on ball
    BWx30
    BWx30
    BWx30

    Well upped the squatting reps and then added another set at 100... also tried to rep 80... happy with all that to say the least!!!

    Pullups started off real easy... and beat last weeks total...

    shrugs still easy but happy with volume...


    debate is to go to 4 sessions for a weeks next week... will see how this week goes...

    fitness drive is fully in swing from today...
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  27. #6867
    Registered User BenT's Avatar
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    impressive squat volume dude. and cool video man
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  28. #6868
    Sleepy moderator scott_donald's Avatar
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    Originally Posted by BenT View Post
    impressive squat volume dude. and cool video man
    thanks... yes the vid came out well...

    got the new go pro black to try on my next skiing day too...

    volume was good... just easing back in to squatting properly...
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  29. #6869
    Sleepy moderator scott_donald's Avatar
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    150113

    What i felt like doing


    2900m run

    12 year olds training for cross country... we ran their course with set races and walking parts... so intensity was higher than normal but i stopped and chatted and discussed how they run each bit of the course...
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  30. #6870
    Registered User nwskier's Avatar
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    those are some beastly RDL volume set!

    so time for the kids to beat you down with endless conditioning/cross country?

    as mentioned earlier, liked the vid (or at least posted in the ski thread). funny, I almost used that first song on my last vid
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