well i thought lately that with the amount of exercise i do everyday i shouldnt worry about the calories i eat but i decided to post my training schedule to be completely sure
p.s all my run distances include warmups
Saturday:morning hiit run 3 miles,evening lift weights 40 minutes with little rest between sets followed by a fitness session(basically a lot of plyometrics and ab/leg exercises pretty intense!) that lasts an hour
sunday:morning "normal" run 6 miles,evening lift weights
monday:same as saturday
tuesday:same as sunday
wednesday:same as saturday
thursday:rest day from running,lift in the evenings
friday:morning long run 10 miles,rest from lifting
so how much calories do i need per day if my goals are to build muscle but not too much to be bulky
weight:171 pounds height:5"9 and my life is pretty sedentary out of exercise
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04-01-2015, 06:40 AM #1
how much calories do i need daily?
Last edited by yosefgemal; 04-01-2015 at 06:46 AM.
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04-01-2015, 06:59 AM #2
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04-01-2015, 07:04 AM #3
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04-01-2015, 07:12 AM #4
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