MVD Trains with RSP Nutrition

[mvd546]

I'd like to thank xfit10 for giving me the chance to log for RSP. I'm going to be logging with DYNO, ReGen, and Agmatine Sulfate. Right now I'm around 205 lbs. Looking to maintain and continue leaning out during this log. Been battling through a sore elbow. Pain usually goes away after a few sets. Only bothers me on presses and tricep training.

Training
Try to train 6 days a week, sometimes 7. Been slacking on cardio b/c I've been sick and haven't had a ton of energy. Try to train calves atleast 4 days a week.

Monday-Legs
Tuesday-Chest/Tri's
Wednesday-Back/Bi's/Calves
Thursday-Shoulder/Calves
Friday-Legs
Saturday-Rest
Sunday-Chest/Tris

Planning on training chest/tri's in the morning. Been battling the flu and headache just won't go away. Survived leg day today, so I'll probably give it a go tomorrow.

[lonniej]

1st in!!

[wishiwasdivin]

In!

Sweet hookup Matt. Interested to see how these products work for you.

[xfit10]

Hope you are back at 100% soon!

[mvd546]

In!

Sweet hookup Matt. Interested to see how these products work for you.

Should be a fun log. Looking forward to my training today!

Hope you are back at 100% soon!

Thanks! headache is gone, and feeling a little better today.

[bbowsh54]

M. V. D!!!!!


Looking forward to another great log....

Actually, I'm very interested in your thoughts on the Agmatine... I was contemplating purchasing some for myself... I had just skimmed over this old article: http://www.bodybuilding.com/fun/jrod17.htm

Let us know how it works for you! Take care, man!

[mvd546]

M. V. D!!!!!


Looking forward to another great log....

Actually, I'm very interested in your thoughts on the Agmatine... I was contemplating purchasing some for myself... I had just skimmed over this old article: http://www.bodybuilding.com/fun/jrod17.htm

Let us know how it works for you! Take care, man!

Hey Bow!! I looked at a lot of reviews for Agmatine and they were all good. It's nicely priced with RSP Nutrition too. Going to be trying it out here in a few.

[mvd546]

12:45 PM

Chest and triceps



Supplements
1 Serving Fruit Punch Dyno(25 mins PW)
1 Serving Agmatine Sulfate(25 minutes PW)
1 Serving Pomegranate ReGen(Intra)


Barbell Incline Bench
135x10 155x10 185x8 195x5 205x5 215x3 185x6

DB Flat Bench
75x10x2 80x10 90x5 90x3

DB Incline Bench
50x17x2 65x10 70x8 70x9 80x6 80x5Drop Set>50x10

Hammer Strength Bench
90x20 180x10 230x6 250x4 180x13

DB Decline Bench
60x12x2 70x10x2

DB Incline Flyes
35x12x2 40x12x2 45x10

Incline Skullcrushers
60x12x2 70x10 80x10

V-Attachment Pushdowns
120x13x2 130x10x2 140x10

Reverse Grip Pushdowns
100x10x2 110x10

Cardio
16 minutes walking on incline

Notes
Solid training for still being under the weather. Had a good pump going and dyno helped with that boost of energy and focus I needed to get through the training today. Used 12 ounces when mixing it. Should have probably went with 8. Regen tasted good. Always like to drink something intra. Back/Bi's tomorrow. Hopefully my first full day off from work in over a month tomorrow.

[wishiwasdivin]

Lol love that empty gym feel.

Solid DB work with them 80-90s

[xfit10]

8 oz is the sweet spot for DyNo and Agmatine for me

[lonniej]

Your DB work is impressive Matt!

[mvd546]

Lol love that empty gym feel.

Solid DB work with them 80-90s

I'd train at 12:30 everyday if I could. Only time my gym is dead.

8 oz is the sweet spot for DyNo and Agmatine for me

Tried it in 8 oz today and it was much better!

Your DB work is impressive Matt!

Thanks Lonnie! Wanted to get more than 3 reps on the 2nd set of flat bench with the 90's. I'll get there again...

[mvd546]

12:35 PM

Back and Bi's



Supplements
1 Serving Fruit Punch Dyno(10 minutes PW)
1 Serving Agmatine Sulfate(10 minutes PW)
1 Serving Pomegranate ReGen(Intra)

Hammer Strength Low Rows
90x13 180x10x2 230x10 250x10 250x8x2

DB Rows
75x10x2 85x10x2 90x10 100x10x2

Cable Rows
140x12 150x12 160x10 180x9 190x6

Wide Grip Cable Rows
130x10x2 140x10 150x10

Wide Grip Lat Pulldowns
120x13 140x10 150x10 150x10 160x8 170x8

Reverse Grip Pulldowns
130x10 140x10x2 150x10

DB Curls
25x11 30x10x2 35x10 40x6

Unilateral High Cable Curls
30x10x2 35x10x2

EZ Bar Curls
60x15 70x10 80x10x2

DB Hammer curls
35x10 40x10 45x10

Seated Calf Raises
45x18 90x10x2 135x10x2

Single Leg Calf Extensions
90x10x3 100x10

Notes
Solid training today. Better pump and more energy than yesterday and still battling a cold. Skipped the cardio, but may go back tonight or just get some extra rest. BB.com is being stupid and won't let me post videos..... Shoulders tomorrow.

[lonniej]

Nice session!

[wishiwasdivin]

Great looking training to be dealing with a cold.

[bbowsh54]

12:35 PM
Back and Bi's

Supplements
1 Serving Fruit Punch Dyno(10 minutes PW)
1 Serving Agmatine Sulfate(10 minutes PW)
1 Serving Pomegranate ReGen(Intra)

Hammer Strength Low Rows
90x13 180x10x2 230x10 250x10 250x8x2

DB Rows
75x10x2 85x10x2 90x10 100x10x2

Cable Rows
140x12 150x12 160x10 180x9 190x6

Wide Grip Cable Rows
130x10x2 140x10 150x10

Wide Grip Lat Pulldowns
120x13 140x10 150x10 150x10 160x8 170x8

Reverse Grip Pulldowns
130x10 140x10x2 150x10

DB Curls
25x11 30x10x2 35x10 40x6

Unilateral High Cable Curls
30x10x2 35x10x2

EZ Bar Curls
60x15 70x10 80x10x2

DB Hammer curls
35x10 40x10 45x10

Seated Calf Raises
45x18 90x10x2 135x10x2

Single Leg Calf Extensions
90x10x3 100x10

Notes
Solid training today. Better pump and more energy than yesterday and still battling a cold. Skipped the cardio, but may go back tonight or just get some extra rest. BB.com is being stupid and won't let me post videos..... Shoulders tomorrow.

DB rowing the 100-pounders for ten like it's nothing.... 170-pound lat pulldown... I might be wrong, but it seems like you've definitely made some strength gains since the first ProMera log I followed you on... Very nice work! You following any specific program or split guideline right now?? You like the chest/tri, back/bi, legs/shoulders split, correct?

Keep it up, man!

[mvd546]

Nice session!

Thanks Lonnie!

Great looking training to be dealing with a cold.

Thanks Wish! Feel worse than yesterday today.

DB rowing the 100-pounders for ten like it's nothing.... 170-pound lat pulldown... I might be wrong, but it seems like you've definitely made some strength gains since the first ProMera log I followed you on... Very nice work! You following any specific program or split guideline right now?? You like the chest/tri, back/bi, legs/shoulders split, correct?

Keep it up, man!

Yeah I don't thin k I could even row 80lb DB's during my first few promera logs. All my lifts have went up. I like my split, but want to find a good program. I think I do more volume than most of the programs out there. Problem is I like training atleast 5-6 days a week. It's hard for me to just do 3-4 sets on certain exercises....

[mvd546]

7:45 PM

Shoulders and Calves


Supplements
1 Serving Fruit Punch Dyno(10 minutes PW)
1 Serving Agmatine Sulfate(10 minutes PW)
1 Serving Pomegranate ReGen(Intra)

Plate Loaded Shoulder Press
1PPSx15 2PPSx10x2 2PPS+25x7x2

DB Shoulder Press
50x13x2 60x10 70x7 70x6 70x5Drop set>50x10

Arnold Shoulder Press
40x10x2 45x8x2

DB Side Lateral Raises
20x13 25x10x3 30x10 30x8

DB Shrugs
65x15 70x13 95x10x2 85x10

Close Grip Upright Rows
80x10x3 90x10

Reverse Pec Dec
105x10 120x10x2

Calf Extensions
150x13 190x15x2 210x15 230x15

Calf Presses
220x15 280x13 320x12 360x12

Seated Calf Raises
45x15 90x10 115x10x2

Cardio
21 minutes walking on incline

Notes
Good training tonight. Energy,focus and pump were all decent.Hoping to train legs tomorrow evening after work, if not I won't be back in the gym until Easter or Monday.

[wishiwasdivin]

The beast got unleashed in that session, GJ Matt.

[lonniej]

Great session Matt..Have a great weekend!

[wishiwasdivin]

Just stopping by Matt, hope you have a good Easter weekend.

[mvd546]

The beast got unleashed in that session, GJ Matt.

Thanks Wish! Felt pretty good.

Great session Matt..Have a great weekend!

Thanks Lonnie!

Just stopping by Matt, hope you have a good Easter weekend.

Shouldn't be too bad after my long work day tomorrow. As long as I get to train Sunday.

[mvd546]

7:40 PM

Legs
Supplements
1 Serving Fruit Punch Dyno(20 minutes PW)
1 Serving Agmatine Sulfate(20 minutes PW)
1 Serving Pomegranate ReGen(Intra)



Squats
135x10 185x10 245x5 275x4x2 285x3

Machine Hack Squats
180x10x2 270x10x2 340x8x2 340x6 270x8

Hammer Strength Kneeling Leg Curls
35x12x2 45x10x2 55x10x2

Leg Extensions
120x10x2 130x10 140x10 160x10 170x10

Leg Press
270x15x2 360x12 430x10 450x10 540x6 450x8

Single Leg Leg Extensions
60x10 70x10x2 80x10x2

Standing Calf Raises
200x12 200x10 220x13 220x10

Seated Calf Raises
90x15 90x12 125x12 125x10 90x13

Calf Extensions
170x20 190x15 210x12 220x10 160x25 140x25

Notes
Trainingw as pretty good tonight. Dyno gave me some good energy and woke me up after a long day at work. Was tempted to squat 305 lbs, but decided against it. 2nd leg day this week. Rest day tomorrow and hoping to get some chest training in Sunday.

[wishiwasdivin]

Good amount of volume in that leg session. Impressive work Matt.

[lonniej]

Great leg session Matt!

[mvd546]

Good amount of volume in that leg session. Impressive work Matt.

Great leg session Matt!

Thanks guys. Legs weren't that sore after all the volume.....

9:10 AM

Chest and Triceps



Supplements
1 Serving Fruit Punch Dyno(20 minutes PW)
1 Serving Agmatine Sulfate(20 minutes PW)
1 Serving Pomegranate ReGen(Intra)

DB Incline Bench
60x10x2 65x10 75x8 75x10 80x6 85x5

Barbell Flat Bench
135x10 185x10 205x5 225x3 245x1 255x1

Barbell Incline Bench
135x10 155x10 185x6 185x8 195x5 205x3 135x20

Strive Machine Chest Press
175x12 215x10 235x10x2 185x10

Hammer Strength Incline Bench
90x12 140x10 190x4

Incline DB Flyes
40x10x2 45x10x3

Incline Skullcrushers
70x10x2 80x10x2

Life Fitness Seated Dips
130x10 150x10 160x10

V-Attachment Pushdowns
120x13x2 130x12 140x10

Straight Bar Pushdowns
130x10x3

Cardio
34 minutes walking on high incline

Notes
Solid training this morning. Flat benching was a little weak. Think my grip was too wide. Good energy throughout entire workout and cardio. Bsck/Bi's tomorrow. Hope everyone has a good Easter!

[mvd546]

6:00 PM

Back and Calves



Supplements
1 Serving Fruit Punch Dyno(15 minutes PW)
1 Serving Agmatine Sulfate(15 minutes PW)
1 Serving Pomegranate ReGen(Intra)

Hammer Strength Lat Pulldowns
180x10x2 230x10 250x8 270x7 270x6 180x10

Cable Rows
140x10 150x10x2 160x10 170x10 180x7x2

Hammer Strength High Rows
180x10x2 230x10 250x8 270x8 270x7 [color=red[290x7 PR[/color] 270x8

DB Rows
80x10 90x10x2 95x10

Reverse Grip Pulldowns
130x10 140x10 150x10 160x10 170x8 180x7 190x6 190x5

Pull Ups
BWx7x2 BWx6

Calf Extensions
150x15 170x13 190x18 210x10 220x13 220x10

Seated Calf Raises
45x15 90x15 125x10 135x11 135x10 90x12

Cardio
34 minutes walking on incline

Notes
Decent training tonight. Gym was very crowded, so I decided to move the bicep training with my shoulders tomorrow. Felt pretty strong, great energy and focus. Shoulder is a little sore from benching yesterday.

[wishiwasdivin]

I love that quote.

Strong back work Matt

That calf work is also looking strong.

[OCDfitness4]

Awesome volume. Sounds like the RSP products are aiding your workouts. Glad to read that, may have to give them a try in the near future.

Look forward to hearing more of your thoughts on them and good luck on the progress!

[mvd546]

I love that quote.

Strong back work Matt

That calf work is also looking strong.

Thanks Wish. I've been training calves 4-5 days a week.

Awesome volume. Sounds like the RSP products are aiding your workouts. Glad to read that, may have to give them a try in the near future.

Look forward to hearing more of your thoughts on them and good luck on the progress!

Thanks for stopping in. So far training has been really good with RSP. Energy, pump, Focus and recovery have all been great.