thoughts?
i know my chest sux, looks a lot worse in pics than irl tho.
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Results 1 to 23 of 23
Thread: finally broke 200LBS, critique?
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03-30-2015, 05:27 PM #1
finally broke 200LBS, critique?
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03-30-2015, 06:03 PM #2Registered User
- Join Date: Feb 2015
- Location: Holly Springs, North Carolina, United States
- Age: 43
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Looks great, looks decently lean. I am trying for the same thing. I'm 6'1/185 and started about 6 weeks ago lifting heavy and eating right. If I could look like that at 200 I would be happy. I am at 194 now, 6 more to go. How long have you been working at it, what did you start out at?
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03-30-2015, 06:09 PM #3lifting for more than a year and a half now, i started at 150lbs skinnyfat(15% bf or so)Originally Posted by 06MegaCTD
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03-30-2015, 08:15 PM #4Misc Island
- Join Date: Jan 2011
- Age: 34
- Posts: 3,761
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looking great. I have been lifting 3 years and look nothing like that
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03-30-2015, 08:29 PM #5Registered User
- Join Date: Apr 2012
- Posts: 596
- Rep Power: 333
What are your lifts? weights i mean
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03-30-2015, 08:37 PM #6Registered User
- Join Date: Mar 2015
- Age: 39
- Posts: 104
- Rep Power: 140
I could probably give you tips to help beef out that chest. everything else looks great. keep up the good work!
BroScience < GrowScience
Bench (incline DB press): 120 repped
Squat: not enough (330 max..I think?)
Deads: 450 Rep.
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03-31-2015, 03:07 AM #7Originally Posted by acrobat2000
bench: 110x1 - 102.5x4 paused: 102.5x1 - 100x4
squat: 150x1 - 140x8 (ugly as fk form)
deadlift: 220x1 - 200x5 - 190x7
:P
although as you can see i haven't maxed squat in a while.
deadlift is probably closes to 230, and bench to 115.
although i guess you want to know it in LBS XD
bench 242x1 - 225x4
squat 330x1 - 310x8
deadlift 485x1 - 440x5 - 420x7
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03-31-2015, 04:23 AM #8Registered User
- Join Date: Mar 2015
- Posts: 6
- Rep Power: 0
Good job, great proggress for only 1.5 year. 18 - 19 years old, its big secretion of testosterone
Are you using some supplements..?
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03-31-2015, 05:18 AM #9Misc Island
- Join Date: Jan 2011
- Age: 34
- Posts: 3,761
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I dont understand how your so lean and 200lb at 6'1 training for 1.5 years.
your the same weight as me and im 6'4 you must have amazing genetics cause thats 30lb of muscle staying at 11% bf in one year looking at your feb 2014 pics?Last edited by Gameover89; 03-31-2015 at 05:23 AM.
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03-31-2015, 05:42 AM #10Registered User
- Join Date: Mar 2006
- Location: United States
- Age: 38
- Posts: 303
- Rep Power: 2056
decently lean, chest could be improved. are you crooked in your back pic? looks like your dropping your right shoulder so hard to tell symmetry
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03-31-2015, 05:50 AM #1130lbs isn't that crazy tho in a year and 2 months tho?Originally Posted by Gameover89
closer to a year and 3/4 lifting than a year and 1/2 tho.
yea i have a hard time flexing properly.Originally Posted by killapig
my left shoulder is a lot diff to my right so if i flex how i would feel like its symmetrical its not. (can dislocate left shoulder without touching it and sht)
chest shape also makes it look much flatter than it actually is in pictures, i'm trying hard to bring it up tho.
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03-31-2015, 10:20 AM #12instagram:investorfitness
- Join Date: May 2007
- Posts: 1,125
- Rep Power: 3412
great job on the progress bro. i'd keep doing a clean bulk if I were you. keep up the good work. repped.
Always rep back.
M.M.T.
New Jersey Crew
Follow my workout log / journey: http://forum.bodybuilding.com/showthread.php?t=155179353
Instagram: investorfitness
Twitter: @investorfitness
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03-31-2015, 10:21 AM #13Message Board King
- Join Date: Aug 2014
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Keep up the good work mate.
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03-31-2015, 03:31 PM #14yea man that''s the plan thnx.Originally Posted by drumplayer
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03-31-2015, 03:36 PM #15Registered User
- Join Date: Jan 2015
- Age: 26
- Posts: 444
- Rep Power: 1658
holy fuk you have blown up since creatine 2.0. arms looking thick af, love that look. gjdm repped
*Join date too recent to be a part of any crew's crew*
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03-31-2015, 04:31 PM #16Registered User
- Join Date: Dec 2008
- Location: Victoria, B.C., Canada
- Age: 33
- Posts: 4,894
- Rep Power: 24807
yea man you look great! great overall size and proportions and your chest actually looks pretty decent man so don't worry bout it
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04-01-2015, 09:46 AM #17my arms did make some good gains last 4 weeks indeed XDOriginally Posted by MonicaPls
183-184 10% to 200 11-12%
thnx man, idk people keep saying its bad in pictures but irl its not that bad.Originally Posted by unplugged
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04-01-2015, 12:09 PM #18
any before pics?
MWC crew
Cyberbully crew
Misschill appreciation crew
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04-01-2015, 12:26 PM #19Registered User
- Join Date: Dec 2014
- Age: 28
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U on dat chemtech op ?
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04-01-2015, 02:15 PM #20Originally Posted by ACH1LLES
or did you mean before cell tech?
reported natty card missing march 8th.Originally Posted by Superbro69
Last edited by basmca; 04-01-2015 at 02:20 PM.
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04-01-2015, 05:31 PM #21Misc Island
- Join Date: Jan 2011
- Age: 34
- Posts: 3,761
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Stay safe. Been thinking of giving mine up too.Originally Posted by basmca
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04-02-2015, 02:15 PM #22thnx mane, only do it if you really want to tho.Originally Posted by Gameover89
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04-02-2015, 04:27 PM #23Just Visiting
- Join Date: Oct 2009
- Location: Port Perry, Ontario, Canada
- Age: 53
- Posts: 1,149
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Thick muscled back brah.
Great job.Calgary Flames
***Canadian Crew***
Are you using some supplements..?
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