Killua's Madcow 5x5 Log

**KilluaTheKid** · 03-29-2015, 04:56 PM

Making a log feel free to check it out.

Haven't lifted in a year. Starting fresh and running Madcow 5x5. Possibly will include videos for the last set of each exercise

Latest stats:
Squat 225x10
Bench 135x10
DL 255 x6
Row 135 x5
OHP 105x5

Weight: 144 lbs

**KilluaTheKid** · 03-29-2015, 05:03 PM

Week 1- Day 1
Lat Pulldown: Inc. 5x3x8
Squat: 124 x 5
155 x 5
185 x 5
216 x 5
247 x 5
Bench: 74x5
93 x5
111 x5
130 x5
148 x5
Row: 63 x5
78 x5
94 x5
109 x5
125 x5
Lateral Raise: 15 lbs x3 x8
DB Curl: 15 lbs x2 x8 alternate Hammer Curl: 15 lbs x2x8

**KilluaTheKid** · 03-29-2015, 05:06 PM

Week 1- Day 2
Lat Pulldown: Inc. 5x3x8

Squat: 124 x5
155x5
185x5
185x5

Press: 61 x5
73 x5
85 x5
95 x5

DL: 152 x5
183 x5
213 x5
245 x5

**KilluaTheKid** · 03-29-2015, 05:09 PM

Week 1- Day 3

Lat Pulldown: Inc. 5x3x8

Squat: 124 x5
155x5
185x5
216x5
253x3
185x8

Bench: 74x5
93x5
111x5
130x5
152x3
111x8

Row: 63x5
78x5
94 x5
109x5
128x3
94x8

Lateral Raise: 15 lbs x3x8
DB Curl: 15 lbs x2x8 alternate Hammer Curl 15 lbs x2x8

**KilluaTheKid** · 03-29-2015, 05:15 PM

Week 2- Day 1- 3/29

Lat Pulldown: Inc. 5x3x9

Squat: 127x5
158x5
190x5
225x5
255x5

Bench: 76x5
95x5
114x5
133x5
155x5

Row: 65x5
80x5
96x5
112 x5
128x5

Lateral Raise: 15 lbs x3x9
DB Curl: 15 lbs x2x9 alternate Hammer Curl 15 lbs x2x9

**KilluaTheKid** · 03-31-2015, 06:27 PM

Week 2- Day 2- 03/31

Squat: 127x5
158x5
190x5
190x5

DL: 156 x5
188 x5
219 x5
250 x5

Press: 62 x5
75 x5
87 x5
100 x5
Can only do 85x5. Will adjust workout according to 5RM

**KilluaTheKid** · 04-03-2015, 07:54 AM

Madcow 5x5- Week 2 day 3- 4/02
Squat: 125 x5
160x5
190x5
225x5
260x3
190x8 (forgot to do)

Bench: 75x5
95x5
115x5
135x5
155x3 (6)
115x8

Row: 65x5
80x5
95 x5
115x5
135x3
95x8

**Bank6y** · 04-03-2015, 03:35 PM

Hey dude, I have just started 5x5 (literally from the bottom starting at 30kg press/dl) Will i see good results?

**KilluaTheKid** · 04-11-2015, 06:41 PM

Originally Posted by Bank6y

Hey dude, I have just started 5x5 (literally from the bottom starting at 30kg press/dl) Will i see good results?

Yes, you will. Don't start madcow 5x5. Go with Stronglift 5x5, progressively overload under caloric surplus. good luck

**KilluaTheKid** · 04-11-2015, 06:51 PM

Week 3 Day 1- 04/06
Squat: 130x5
163x5
195x5
228x5
260x5

Bench: 78x5
98x5
117x5
137x5
155x5

Row: 66x5
82x5
99x5
115x5
135x5

**KilluaTheKid** · 04-11-2015, 06:52 PM

Week 3- Day 2- 04/08

Squat: 130x5
163x5
195x5
195x5

DL: 160x5
192x5
225x5
260x5

Press: 52x5
62x5
73x5
85x5

**KilluaTheKid** · 04-11-2015, 06:58 PM

Madcow 5x5- Week 3 day 3- 4/11

Lat pull: Inc. 6 x3x8

Squat: 130x5
163x5
195x5
228x5
270x3
195x8

Bench: 78x5
98x5
117x5
137x5
160x3
120x8

Row: 66x5
82x5
99x5
115x5
135x3
100x8

Short BB Curl (maybe 25-35lbs) 3x8
Upright Row: Inc. 3 x3x10
Tricep Pushdown: Inc. 4 x3 x10

**KilluaTheKid** · 04-14-2015, 09:52 PM

Week 4 Day 1- 04/14

Lat Pulldown: Inc. 6 x3x9.

Squat: 133x5
167x5
200x5
233x5
270x5

Bench: 80x5
100x5
120x5
140x5
160x5

Row:68x5
84x5
101x5
118x5
135x5

BB (25 or 35 lbs idk how much it weighs, it's shorter than a normal BB): x3x9
Upright row: Inc. 3 x3x11
Tricep Pushdown: Inc. 4 x3x11

**KilluaTheKid** · 04-23-2015, 05:59 PM

Week 4- Day 2- 04/16

Squat: 135x5
170x5
205x5
205x5

DL: 165x5
200x5
230x5
265x5

Press: 55x5
65x5
75x5
85x5

**KilluaTheKid** · 04-23-2015, 06:05 PM

Week 4 day 3- 4/25

Lat pull: Inc. 6 x3x10

Squat: 135x5
170x5
205x5
235x5
275x3
205x8

Bench: 80x5
100x5
120x5
140x5
165x3
120x8

Row: 70x5
85x5
100x5
120x5
140x3
100x8

Short BB Curl (maybe 25-35lbs) 3x10
Upright Row: Inc. 3 x3x12
Tricep Pushdown: Inc. 4 x3 x12

**KilluaTheKid** · 04-23-2015, 06:29 PM

Week 5 Day 1- 04/21

Lat Pulldown: Inc. 7 x3x8.

Squat: 140x5
170x5
205x5
240x5
275x5. Bad form. No vid. will redo

Bench: 85x5
105x5
125x5
145x5
165x5

Row:70x5
90x5
105x5
125x5
140x5

BB (25 or 35 lbs idk how much it weighs, it's shorter than a normal BB): + 5 lbsx3x8
Upright row: Inc. 4 x3x10
Tricep Pushdown: Inc. 5 x3x10

**KilluaTheKid** · 04-23-2015, 06:34 PM

Week 5 Day 2- 04/23 (No vid)

Squat: 140x5
170x5
205x5
205x5

DL: 170x5. Changed to sumo style. Felt way more efficient than deadlifting conventionally.
205x5
235x5
270x5

Press: 55x5
70x5
80x5
90x5. Also did 95 x5

DB Row alternately: 15 lbs x2x10
DB Lateral Raise:10 lbs x3x10

**KilluaTheKid** · 04-26-2015, 07:15 AM

Originally Posted by KilluaTheKid

Week 4 day 3- 4/25

It should be 4/18

**KilluaTheKid** · 04-26-2015, 07:19 AM

Week 5 day 3- 4/25

Lat pull: Inc. 7x3x8

Squat: 140x5
170x5
205x5
240x5
285x3. Did 280 lbs x3 after a 275x5 instead because I needed a spotter the last time I did my 275x5
205x8

Bench:85x5
105x5
125x5
145x5
170x3
125x8

Row: 70x5
90x5
105x5
125x5
140x3
105x8

Short BB Curl (maybe 25-35lbs) + 5 lbs x3x9
Upright Row: Inc. 4 x3x11
Tricep Pushdown: Inc. 5 x3 x11

Another no vid day.

**Enficy** · 04-29-2015, 12:35 PM

Looks like madcows is doing you hella good haha. Have you been gaining a lot of size over the past month and a half?

**KilluaTheKid** · 04-30-2015, 05:01 PM

Originally Posted by Enficy

Looks like madcows is doing you hella good haha. Have you been gaining a lot of size over the past month and a half?

Not really. I only gained 2-3 lbs. I'm really behind on nutrition. I'll eat more because summer is coming= more free time

**KilluaTheKid** · 04-30-2015, 05:11 PM

Week 6 Day 1- 04/28

Lat Pulldown: Inc. 7 x3x10.

Squat: 145x5
180x5
215x5
250x5
280x4(5). Will redo next week

Bench: 85x5
105x5
130x5
150x5
170x5

Row:70x5
90x5
105x5
125x5
145x5

BB (25 or 35 lbs idk how much it weighs, it's shorter than a normal BB): + 5 lbsx3x10
Upright row: Inc. 4 x3x12
Tricep Pushdown: Inc. 5 x3x12

**KilluaTheKid** · 05-01-2015, 05:08 AM

Week 6 Day 2- 04/30

Squat: 140x5
175x5
210x5
210x5

DL: 170x5
205x5
240x5
275x5

Press: 55x5
70x5
80x5
90x5.

Thread: Killua's Madcow 5x5 Log

Thread Tools

Search Thread

Killua's Madcow 5x5 Log

Bookmarks

Bookmarks

Posting Permissions