gaining weight while on the road

[jjtorres005]

hey guys whats going on im looking for a little help i was 180 and able to eat all the time because of the job and time i had but now with a new career and different hours i have let myself go and finding it hard to get back to what i was. Im now 149 i drive a truck and do about 40 to 70 stops, daily jumping in and out a truck and moving fast pace also because once im done i can go home... im up at 430 in the morning and get a pretty good breakfast in but my in between meal and lunch are horrible plus i dont know what to bring with me to get good calories plus protein within that time especially with no microwave, i want to get my weight back up and hit the gym again.. looking for some meal ideals or food prep ideas any help would be great thanks

[Corec4040]

Intermittent fasting. Eat big in the evening or when you've got time.