187lb Bodybuilder Stage Pics+Progress Pics
Cut for 5 months
225lb-187lb at weigh ins
Last 3 days I stopped exercise, added 300g carbs daily(all white) and cut salt
Didn't cut water
Placed 3/11 in Open Light Heaviest
To be honest I was pretty shocked at how I came in. I woke up and was like wtf this is me? lol. The carb load worked amazing. It just filled me out, made my skin tighter, and made me look 10lb bigger.
Uploading more photos now...
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Results 1 to 15 of 15
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03-28-2015, 07:22 AM #1Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
187lb Bodybuilder Stage Pics+Progress Pics
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-28-2015, 08:01 AM #2All Natur-al
- Join Date: Aug 2014
- Location: Steubenville, Ohio, United States
- Posts: 1,848
- Rep Power: 2867
Da** good job!
Please support me by following me on instagram: https://instagram.com/tbatcho07
Logs:
(Current)Controlled Labs - Gamer Up - http://forum.bodybuilding.com/showthread.php?t=173400311
(complete)Molecular Nutrition - X Factor advanced - http://forum.bodybuilding.com/showthread.php?t=167327311
(complete)MAN Sports Peptest Bulk - http://forum.bodybuilding.com/showthread.php?t=168536703&pagenumber=
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03-28-2015, 08:02 AM #3Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-28-2015, 08:03 AM #4Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
here's me now-208lb post show. Feel like a monster in the gym these days
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-28-2015, 08:06 AM #5All Natur-al
- Join Date: Aug 2014
- Location: Steubenville, Ohio, United States
- Posts: 1,848
- Rep Power: 2867
Very inspirational. I am aiming to enter my first show within the next year.
Please support me by following me on instagram: https://instagram.com/tbatcho07
Logs:
(Current)Controlled Labs - Gamer Up - http://forum.bodybuilding.com/showthread.php?t=173400311
(complete)Molecular Nutrition - X Factor advanced - http://forum.bodybuilding.com/showthread.php?t=167327311
(complete)MAN Sports Peptest Bulk - http://forum.bodybuilding.com/showthread.php?t=168536703&pagenumber=
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03-28-2015, 08:12 AM #6Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Sweet ! Competing is crazy. This was my 5th show. It's crazy when you put before and after shots together so make sure you do it ! And don't over bulk like I did lolOriginally Posted by tbatcho07
The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-28-2015, 05:37 PM #7Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
Congratulations on placing third!
How many days after the show is the 208 pound pic?
Sick side triceps!!!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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03-28-2015, 08:03 PM #8
Really impressed with your cut.
Still looking lean even at 208!
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03-29-2015, 02:30 PM #9Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Thanks everyone. I am really happy with the package I brought to the stage.
Took me 5 days to get to 208 lol. My digestion system was not happy for the first 2 weeks. It's finally getting to be normalThe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-29-2015, 03:58 PM #10SWOLEBRO
- Join Date: Oct 2011
- Location: United States
- Posts: 6,379
- Rep Power: 22488
nice clean teeth bro
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03-30-2015, 09:23 AM #11Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
still looking lean at 208. Great job in the show.
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03-30-2015, 09:28 AM #12Registered User
- Join Date: Jun 2010
- Age: 34
- Posts: 672
- Rep Power: 565
Wow very impressed
What kcals did you start at and how low did you get down to ?
Curgently 225 n want to cut to 190 just to lean up, then lean bulk again☆☆☆υк ¢яєω☆☆☆
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03-30-2015, 03:53 PM #13Registered User
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Started cutting on 5200 cals and 15 min of biking 3x a week lol. Lost weight on that too. Ended at 1800 cals, doing 90min of intervals daily.Originally Posted by bigthug87
Yes, 90min daily. Talk about reaching into hell to find the will power to do thatThe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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03-31-2015, 05:15 AM #14Registered User
- Join Date: Jun 2010
- Age: 34
- Posts: 672
- Rep Power: 565
WOW! What's your maintenance ??Originally Posted by mormonpickett
Mines like 2800ish, dream of the days I can eat 5k cals to bulk let alone to lose weight!!!☆☆☆υк ¢яєω☆☆☆
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03-31-2015, 10:22 AM #15instagram:investorfitness
- Join Date: May 2007
- Posts: 1,125
- Rep Power: 3412
looked great bro. congrats on placing third. always great to see your progress. keep it up man. repped.
Always rep back.
M.M.T.
New Jersey Crew
Follow my workout log / journey: http://forum.bodybuilding.com/showthread.php?t=155179353
Instagram: investorfitness
Twitter: @investorfitness
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