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  1. 03-27-2015, 10:58 AM #1
    Exoclap
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    Talking 14 year - supliments

    Hello everybody And just have a question for you experts out there. I recently bought a protein powder called dedicated fusion pro chocolate. And on the back side of the bag it says the amount of grams per serving is 36 grams. Now my question really here is how much of this protein powder should i take after workout once every day ^^ Now a lot of people will probably say that i dont need to take protein powders that everything that i need is in food. But i really want to take them and nothing is going to take that away from me XD But i really dont know how much should i take so i dont harm my body
    Here is a little information about me
    AGE: 14
    WEIGHT:75 KG
    HEIGHT: 183 CM
    GENDER: MALE
    Everything that you guys give me would be appreciated I hope you guys will have a great day
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  2. 03-27-2015, 11:00 AM #2
    Joe D
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    You won't receive any help, being that you're 14.
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  3. 03-27-2015, 11:04 AM #3
    Exoclap
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    Originally Posted by Joe D View Post
    You won't receive any help, being that you're 14.
    What does this have to do with my age ?
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  4. 03-27-2015, 11:05 AM #4
    rhadam
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    Originally Posted by Exoclap View Post
    Hello everybody And just have a question for you experts out there. I recently bought a protein powder called dedicated fusion pro chocolate. And on the back side of the bag it says the amount of grams per serving is 36 grams. Now my question really here is how much of this protein powder should i take after workout once every day ^^ Now a lot of people will probably say that i dont need to take protein powders that everything that i need is in food. But i really want to take them and nothing is going to take that away from me XD But i really dont know how much should i take so i dont harm my body
    Here is a little information about me
    AGE: 14
    WEIGHT:75 KG
    HEIGHT: 183 CM
    GENDER: MALE
    Everything that you guys give me would be appreciated I hope you guys will have a great day
    You don't need a protein powder at 14 years old, you need to learn how to eat properly.
    Psych & handcuffs
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  6. 03-27-2015, 11:05 AM #5
    Bigdumogre
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    Originally Posted by Exoclap View Post
    What does this have to do with my age ?
    We cannot suggest for people under the age of 18 to use supplements and they are not needed.
    Just eat and lift at your age
    50% of my posts are 100% factual
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  7. 03-27-2015, 11:17 AM #6
    BULLED
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    What else "supliments" you bought, honey? Tell us more.
    Fuack science! Show me what you can do under the bar. That's where it's at

    - Dave Tate

    Sorry, I am not young enough to know everything...
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  8. 03-27-2015, 11:28 AM #7
    xStevenx
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    supplement your Steak with Taters
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  9. 03-27-2015, 11:30 AM #8
    daddyuk
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    Originally Posted by Exoclap View Post
    What does this have to do with my age ?
    Are you 14 or 41 like your avi states???
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  11. 03-27-2015, 11:38 AM #9
    VO2Maxima
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    Originally Posted by Exoclap View Post
    What does this have to do with my age ?
    Because at 14, the micronutrients found in whole foods but may not be in protein powder are absolutely crucial for growth and development. Want to get big? Then eat more and get your protein requirements from regular foods.
    Olympus Labs Representative

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  12. 03-27-2015, 11:43 AM #10
    Freiord
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    Originally Posted by Bigdumogre View Post
    We cannot suggest for people under the age of 18 to use supplements and they are not needed.
    Just eat and lift at your age
    ^ This.
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