bench (505x3) squat (750x5) meet prep

[xBONExCROWNx]

Squat: video taken at 53 days out. Last meet prep at 50 days out I hit 700x6 and ended up squatting 865. I hit 750x5 this time around and my goal for the meet is 900+
http://youtu.be/FxHGMilaf-I

Bench: video taken at 51 days out. Last meet prep 60 days out I did 475x3 and ended up benching 550. I hit 505x3 this time and my goal for the meet is 585 maybe??
http://youtu.be/pNKWBeUATAc


Last meet I did which was only a month ago, I became the youngest person ever to total over 2100 raw.
It was all in all a bad meet, I made a lot of errors and mistakes I won't make this time around.

I'm aiming for 2170.

[ChuckBird]

Great Job!!! You've got a great future ahead of you. I'll be in London this weekend. I'd like to check out that gym sometime.

[kmc06005]

Bench: video taken at 51 days out. Last meet prep 60 days out I did 475x3 and ended up benching 550. I hit 505x3 this time and my goal for the meet is 585 maybe??
http://youtu.be/pNKWBeUATAc

#1: How do you not know how to embed?

#2: You're very strong. I'm pretty sure I could hit 475x3 right now, but I'm not touching 550. Was that a really easy 475x3, or are you just bad at reps? Regardless your progress has been ridiculous this last year.

[xBONExCROWNx]

#1: How do you not know how to embed?

#2: You're very strong. I'm pretty sure I could hit 475x3 right now, but I'm not touching 550. Was that a really easy 475x3, or are you just bad at reps? Regardless your progress has been ridiculous this last year.

I'm just horrible at reps man. The way I arch and set up my form is made for one and done.
I just loose all tightnes after one rep. Sometimes 2.

You can see that in this video. Reps 1 and 2 were effortless. Rep 3 got out of groove so bad it scared my spotter. He went to grab it but swears he didn't move it at all.

[kmc06005]

I'm just horrible at reps man. The way I arch and set up my form is made for one and done.
I just loose all tightnes after one rep. Sometimes 2.

You can see that in this video. Reps 1 and 2 were effortless. Rep 3 got out of groove so bad it scared my spotter. He went to grab it but swears he didn't move it at all.

Right on. I just got some Powerbelly wraps. I think they're great.

Also, who cares if he moved it or not. It's 505x3... Plus you have a 550 comp bench, nobody can say your e-fraudin'.

[UFpwrLifter]

Crazy! Good luck. Stay healthy.

[xBONExCROWNx]

Great Job!!! You've got a great future ahead of you. I'll be in London this weekend. I'd like to check out that gym sometime.

The gym isn't in London! It's in mt Vernon off exit 59

[ChuckBird]

The gym isn't in London! It's in mt Vernon off exit 59

Ahh, ok Thanks.