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  1. #91
    Stx2Brx fatboystick's Avatar
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    Originally Posted by djwolford View Post
    Lol I don't think I've updated any of my online journals in like a month. That's the same as not even lifting, right?

    In all seriousness, I do need to post here and in my other journals more.
    Great....another loser who says he's gonna do something...prolly never will.
    Just like those new years resolutions...pfffstt
    ""I'm gonna lose 10lbs..right after this donut, oh wait..after the birthday party next month, can't miss the cake...phuckin love cake" or "I'm gonna put on 10lbs of mass bro" from what? Lifting 12Oz cans of beer?

    I keed... I keed bro

    Srs....phuckin do it!
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  2. #92
    🍌Based Banana God🍌 djwolford's Avatar
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    Originally Posted by fatboystick View Post
    Great....another loser who says he's gonna do something...prolly never will.
    Just like those new years resolutions...pfffstt
    ""I'm gonna lose 10lbs..right after this donut, oh wait..after the birthday party next month, can't miss the cake...phuckin love cake" or "I'm gonna put on 10lbs of mass bro" from what? Lifting 12Oz cans of beer?

    I keed... I keed bro

    Srs....phuckin do it!
    Lol dayum.

    I'm actually working 12 oz. curls tonight. Real lifts tomorrow.
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  3. #93
    Registered User emergency's Avatar
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    Originally Posted by djwolford View Post
    Lol I don't think I've updated any of my online journals in like a month. That's the same as not even lifting, right?

    In all seriousness, I do need to post here and in my other journals more.
    I had my fair share of logs and journals a few years back. Now I just maintain a hard copy list of PRs and that is the extent of it.
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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  4. #94
    Registered User koweanguy's Avatar
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    Originally Posted by kojiiko View Post
    God dam it! At least your leg press machine works. Our cable is broken on ours. Im not really sure what an alternative can be
    Can't go wrong with a whole session of just Squats

    Originally Posted by fatboystick View Post
    Either my step son will take vids or I'll ask friend in gym or prop the camera. I wish i could take more. I purchased a GoPro not to long ago...just havent perfected use of it...lol
    My bench has been holding during my maintenance phase, albeit a slight shoulder issue. I'm starting a bulk in a week or two in my quest for 250lbs...my bench should go up some then
    Is it your rotator cuffs?!?
    At the physical therapy place, I've been doing a 60 minute circuit with a 5-10lbs weight. (cable and other stuffs too) It helped a LOT with my rotator cuffs.
    Had problems with it since my accident 3 months ago.. but it healed in just 2 sessions

    Originally Posted by emergency View Post
    in on this , starting to think the banana doesn't even lift!
    Originally Posted by djwolford View Post
    Lol I don't think I've updated any of my online journals in like a month. That's the same as not even lifting, right?
    In all seriousness, I do need to post here and in my other journals more.
    WOOHOOO!! The infamous EMERGENCY!

    @Jason, haha you're welcome to start here anytime
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  5. #95
    Registered User koweanguy's Avatar
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    Originally Posted by emergency View Post
    I had my fair share of logs and journals a few years back. Now I just maintain a hard copy list of PRs and that is the extent of it.
    Speaking of PR's.. I broke one today
    Not exactly the one I was aiming for.. but I'll take it any day~
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  6. #96
    🍌Based Banana God🍌 djwolford's Avatar
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    Originally Posted by emergency View Post
    I had my fair share of logs and journals a few years back. Now I just maintain a hard copy list of PRs and that is the extent of it.
    Funny thing is, I have four days a week of lifting logged on my phone for months and months, with only a few days missing. All I'd have to do is copy and paste it.
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  7. #97
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by koweanguy View Post
    Had 90 minutes of physical therapy yesterday morning (9am).
    Did a brutal/painful workout with a 5-10lbs plates.
    Like 3 sets of 20's of side lateral raises, cable side lateral raises, throwing a medicine ball sideways with 1 arm, and lots and lots of mobility exercises.

    But nevertheless, I hit shoulders again in the evening.
    Shoulder session was again, eh..
    Max lifts were 6reps x 85's on dumbbell shoulder press, 6-8(can't remember) reps on 110's barbell upright rows, 6-8reps on 40's dumbbell side lateral raises, and 6-8 reps on 135lbs behind the neck standing barbell press. [/size]
    Originally Posted by koweanguy View Post
    Speaking of PR's.. I broke one today
    Not exactly the one I was aiming for.. but I'll take it any day~
    Strong shoulder presses with the 85s, especially 3 months after an injury. What exactly did you do to injure your shoulder?
    What was the PR?
    "Better to wear out than rust out!"

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  8. #98
    Registered User koweanguy's Avatar
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    Week 2: Day 5 (Back & Deadlift Day)

    Green for my HULK mentality today!! RAWRRR!!

    However. . .
    First and foremost, I apologize for my lack of activity in this journal for the past 3 days.
    I was hit with another short-lived depression from not achieving the strength I aimed to have thanks to the car accident.
    I had Kris Gethin's mindset of always being in control of my life.. thus, this was a tough setback to overcome as the accident was out of my control.
    Nevertheless, I hit the gym today and was flushed with nostalgia.

    *Assumed gf would bring camera but we both forgot

    Barbell Conventional Deadlift (raw) (Rest 3-5mins)
    -Warm Up Sets (135, 185, 225)
    -5reps x 275lbs
    -4reps x 315lbs *Was dumbfounded why I failed to do 5
    -4reps x 315lbs *Again, shocked
    -5reps x 315lbs *I actually slammed my fists to the floor with joy
    -3reps x 345lbs
    -2reps x 365lbs *About 5 second pause between the reps; Reached PR for reps.

    Dumbbell Rows (Rest 3mins)
    -8reps x 75lbs
    -8reps x 85lbs
    -8reps x 100lbs
    -6reps x 110lbs
    -3reps x 120lbs *Beat PR; never did 120's before. Went below the 8 rep range though.

    Bodyweight Wide Grip Pull Ups (Rest 2 mins)
    -8reps
    -8reps
    -8reps

    *Challenge* Barbell Bench *Friendly challenge with a powerlifter. He did 71 reps
    -40reps x 135lbs *Beat PR for reps; never did above 30 reps on this.

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  9. #99
    Stx2Brx fatboystick's Avatar
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    Originally Posted by djwolford View Post
    Funny thing is, I have four days a week of lifting logged on my phone for months and months, with only a few days missing. All I'd have to do is copy and paste it.
    SMH....


    Originally Posted by fittofattofit View Post
    Strong shoulder presses with the 85s, especially 3 months after an injury. What exactly did you do to injure your shoulder?
    What was the PR?
    Fitz, he was in a bad auto accident
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  10. #100
    Stx2Brx fatboystick's Avatar
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    Great Job Brian!
    Dont get depressed brother...we ALL go through ruts...its perfectly normal..I've been through so many over the years it would be enough to depress you...lol
    Keep at it and you WILL succeed




    Been very busy today, will have to update workout tomorrow. I did back today and shoulders on tap for tomorrow
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  11. #101
    🍌Based Banana God🍌 djwolford's Avatar
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    Great job on the PRs Brian.
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  12. #102
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by fatboystick View Post
    Fitz, he was in a bad auto accident
    Sorry to hear that Brian. What injuries did you have and do you still have any limitations?

    That was a great session though .... missed a couple of reps but then managed to work up to equaling your rep PR
    Strong DB rows and that BP challenge was sick .... I squatted 135 for 40 reps once and that nearly killed me, so it's awesome that you can bench that. And your friend @ 71 reps .... WTF!
    "Better to wear out than rust out!"

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  13. #103
    Stx2Brx fatboystick's Avatar
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    Did Back yesterday and Shoulders today. Time is short and cant get the full workouts posted up, but I'll pop some vids up. Also, starting monday, I will be starting a new routine. I have been talking with Roman Fritz (Rex of Animal) and he helped me by setting me up with a routine of his.....very excited for this. This is gonna be big as I start my journey towards my new goal. Have a great weekend er'body!!!
    OH...GO BADGERS!!! ON WISCONSIN!!!








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  14. #104
    Stx2Brx fatboystick's Avatar
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    Ok, all set to go for the week

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  15. #105
    Bloody but unbowed fittofattofit's Avatar
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    FBS ... your arms and shoulders are huge in those vids ... that's some serious weight you're shifting with really nice form!
    "Better to wear out than rust out!"

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  16. #106
    Registered User koweanguy's Avatar
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    Originally Posted by fatboystick View Post
    Great Job Brian!
    Dont get depressed brother...we ALL go through ruts...its perfectly normal..I've been through so many over the years it would be enough to depress you...lol
    Keep at it and you WILL succeed
    Haha, means a lot to get some encouragements from ya


    Originally Posted by djwolford View Post
    Great job on the PRs Brian.
    Thank you! Heh, the journey is never over though

    Originally Posted by fittofattofit View Post
    Sorry to hear that Brian. What injuries did you have and do you still have any limitations?
    That was a great session though .... missed a couple of reps but then managed to work up to equaling your rep PR
    Strong DB rows and that BP challenge was sick .... I squatted 135 for 40 reps once and that nearly killed me, so it's awesome that you can bench that. And your friend @ 71 reps .... WTF!
    Got into the wreck on Dec. 3 last winter. Was rushed to the ER with a messed up neck & lower back.
    Got back to lifting heavy, surprisingly, late of last month Only thing that feels incredibly weak now is my mindset heh..
    But woahhh, 40 reps on barbell squats?? I can't even do that for bodyweight
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  17. #107
    Stx2Brx fatboystick's Avatar
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    Originally Posted by fittofattofit View Post
    FBS ... your arms and shoulders are huge in those vids ... that's some serious weight you're shifting with really nice form!
    Originally Posted by koweanguy View Post
    Haha, means a lot to get some encouragements from ya


    Thx Fitz!!
    Of course Brian! I want to see you do your best, if encouragement is something i can do to help you, you bet I'm gonna do it!
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  18. #108
    yzerb dailob's Avatar
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    Originally Posted by emergency View Post
    I had my fair share of logs and journals a few years back. Now I just maintain a hard copy list of PRs and that is the extent of it.
    i have an excel spreadsheet where i record thigns down to see progress and i know it can be a pain to log in an official place on the web, but i also use it to post progress pics as well - among other things lol

    Originally Posted by fatboystick View Post
    [center][b]Did Back yesterday and Shoulders today. Time is short and cant get the full workouts posted up, but I'll pop some vids up. Also, starting monday, I will be starting a new routine. I have been talking with Roman Fritz (Rex of Animal) and he helped me by setting me up with a routine of his.....very excited for this. This is gonna be big as I start my journey towards my new goal. Have a great weekend er'body!!!
    awesome - nice contact btw

    looking pretty swole in that rowing vid FBS
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    Official Agent of Swole jeezyreezy's Avatar
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    Originally Posted by fatboystick View Post

    Ok, all set to go for the week

    [url=http://imgur.com/l4KqgRK][img]http://i.imgur.com/l4KqgRK.jpg[img][url]

    Looks like you're ready to get gritty for the week. Time to crush weight
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    Originally Posted by jeezyreezy View Post
    Looks like you're ready to get gritty for the week. Time to crush weight
    Hey brotha...how was Vaca?
    Crushin' weights is what i've been doing....will update tomorrow. started 2 a days this week as I get ready to crush my goal.....
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    Originally Posted by dailob View Post


    awesome - nice contact btw

    looking pretty swole in that rowing vid FBS
    Yeah Brian, he is really a cool guy. Taking time to help me out.
    Thx brotha, i will be posting more later
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    interdasting
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    "from the gym... to the streets"


    lol


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    I hear this is where all the cool kids hang out these days.

    In!
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    Originally Posted by fatboystick View Post

    Ok, all set to go for the week

    More of a beef/seafood person myself
    Stocked up on ground beef and shrimp (on sale) this week.. Perks of living next to both Kroger and Walmart.
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    Originally Posted by yg7s7 View Post
    interdasting
    Originally Posted by dougefresh93 View Post
    "from the gym... to the streets"
    lol
    Originally Posted by health4life24 View Post
    I hear this is where all the cool kids hang out these days.
    In!
    Awww shucks In awe at how many reputable peeps are aboard this journal


    Will be posting 3 videos (one w/ workout partner's PR) on recent lifts~
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    Originally Posted by fatboystick View Post
    Hey brotha...how was Vaca?
    Crushin' weights is what i've been doing....will update tomorrow. started 2 a days this week as I get ready to crush my goal.....
    Vacay was good. I managed to get a bit of work in while at the beach. There's always drift wood to pick up and haul around

    I'll post a few pics up soon.
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    Originally Posted by yg7s7 View Post
    interdasting
    Originally Posted by dougefresh93 View Post
    "from the gym... to the streets"


    lol


    Originally Posted by health4life24 View Post
    I hear this is where all the cool kids hang out these days.

    In!
    Oh hai fellas!
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    Ok....been super busy past few days. I'll throw up todays sessions.

    Session One:

    Standing Calf Raises 315lbs x 5 x 10
    Seated Calf Raises 170lbs x 3 x 12
    Seated Leg Curls 180lbs x 5 x 20
    Superset w/
    Leg Press 500lb x 5 x 20
    Squats 275lbs x 5 x 10




    Session Two:

    Deads 365lbs x 5 x 8
    Barbell Hacks 185lbs x 5 x 12
    Adductor s/s w/ Abductor 6 x 12


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    Originally Posted by jeezyreezy View Post
    Vacay was good. I managed to get a bit of work in while at the beach. There's always drift wood to pick up and haul around

    I'll post a few pics up soon.
    Looking forward to pics.
    Always indecisive when it comes to vacations.. heh, definitely in need of ideas for this Sunday
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