Chicken leg syndrome! Need advice!
So I have been working out and hitting the gym for a while now. Got my upper body in a place I am happy with, but like an idiot, I neglected my legs. I always put them off and hate doing them, now I weigh 140 lbs at 5'6", at this point I am going to train and hit my legs harder than ever to get them equal to my upper body, but I fear I don't have enough fat in my legs to bulk them up when I work them out. What should I do? Thanks for taking the time to read and answer!
|
|
Results 1 to 10 of 10
-
03-22-2015, 06:55 PM #1
Chicken leg syndrome! Need advice!
-
03-22-2015, 07:03 PM #2CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,430
- Rep Power: 83141
Squat, deadlift, eat moar.
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
-
03-22-2015, 08:08 PM #3Registered User
- Join Date: Mar 2015
- Age: 25
- Posts: 3
- Rep Power: 0
id say work legs
-
03-22-2015, 08:41 PM #4Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Step 1: Start Squatting heavy
Step 2: Start riding a bicycle
Step 3: Start eating
Step 4: Rest
-
-
03-22-2015, 09:23 PM #5Registered User
- Join Date: Feb 2015
- Posts: 15
- Rep Power: 0
I always find peoples legs fairly easy to grow. Just do lots of Squats, Lunges, Calf Raises, and Natural hamstring raises if you can do them.
Bench Press: 125 lbs
Squat : 155 lbs
DeadLift : 205 lbs
-
03-22-2015, 10:43 PM #6Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
- Posts: 70,344
- Rep Power: 138218
Wat?Originally Posted by DanielMagdaleno
-
03-22-2015, 11:11 PM #7CEO 10k/year
- Join Date: Jan 2013
- Posts: 12,430
- Rep Power: 83141
Can't find them on exrx.net eitherOriginally Posted by ErikTheElectric
*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
-
03-22-2015, 11:49 PM #8Prince Chad
- Join Date: Aug 2014
- Location: In Flapjacko's belly, Chad
- Posts: 3,574
- Rep Power: 7447
I thought shorter people had thicker legs ( small if their skinny ) and that taller guys are fuked. I wrong now
Janoy cresva
Stats: 18, 6'1, 78kg/172lbs
Bench: 65kg - 143lbs
Squat: 110kg - 243lbs
Deadlift: 120kg - 265lbs
Started lifting early December 2018
-
-
03-23-2015, 12:04 AM #9Registered User
- Join Date: Jun 2007
- Location: Phoenix, Arizona, United States
- Age: 32
- Posts: 2,227
- Rep Power: 922
SQUAT!
Well honestly I was in the same boat, I just split my leg workouts into tow separate days. Hammies/ calf. then a quad/ calf. Thats when my legs really started to grow...@PreChewz Sponsored Athlete. The Best Chewable Pre-workout!
-
03-23-2015, 12:22 AM #10Registered User
- Join Date: Dec 2012
- Location: Gold coast, Qld, Australia
- Posts: 750
- Rep Power: 143
You fuked up rule 1. You skipped leg day.
Being the son of Zeus it's a requirement to hit the gym.
IG - Joe_Barreca
Bench 1lb
Squats 1.2lb
DL 1.1lb
Bookmarks