Hello everyone
My first post here on this amazing forum will be of me showing off something I do not feel is a result in any way. Rather, I would like to hear your estimations for the best possible progress in the next 6 months. I would like to calculate my macros precisely.
Therefore, I hope you guys will help me out and give your opinion on what my bf could be.
Thank you in advance!
PS: y'all know the feeling of posting at this stage, so please be nice
Pps: dont mind the shower curtain
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Results 1 to 11 of 11
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03-22-2015, 04:34 PM #1Registered User
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Can you help me with a bodyfat estimation?
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03-23-2015, 11:57 AM #2Registered User
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12 looks great..
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03-23-2015, 12:24 PM #3All Natur-al
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I am honestly horrible with guessing body fat percentages, but I would have to guess around 10-12%. Either way looks great, brother.'
PS - I want that shower curtain!
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03-23-2015, 01:29 PM #4Registered User
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I'd say about 12 - 13 % -ish. Doing a great job there m8!
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03-23-2015, 01:36 PM #5Registered User
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12-13% brah
We're all gonna make it+++++---Forever wearing a hoodie even in summer cause small crew---+++++
Poverty hairline of peace crew
Gym Bests - KG (Yet to compete):
S--------B------D
180/Poverty/245
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03-23-2015, 01:39 PM #6Message Board King
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mid to high teens imo.
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03-23-2015, 01:41 PM #7All Natur-al
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Sending rep your way for this. Great motivation!Originally Posted by JustJackedJoe
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03-24-2015, 10:19 AM #8Registered User
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Thanks man!Originally Posted by bpowa
Thanks for the guessOriginally Posted by tbatcho07
I think I am in the high end of your estimate though.
Thanks m8!Originally Posted by Tomzazo
Ty brah! And you are so right!Originally Posted by JustJackedJoe
I appreciate your guess, but... srs?Originally Posted by daddyuk
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03-26-2015, 01:01 AM #9Registered User
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I'm taking the liberty to bump it up
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03-26-2015, 01:04 AM #10selffirst
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13-14%
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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03-26-2015, 05:47 AM #11Registered User
- Join Date: Mar 2015
- Age: 43
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13-14
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