Looking for best books to learn

[JABWORKT]

Hello everyone, before my question i wanna say that i am NOT a personal trainer of any kind.

So to my question,
what would you say is the best book you have read about muscle building / nutrition that you could suggest reading? i am very interested in these topics, i know alot about these topics already, but i want to learn more, dig deeper, i will use my knowledge to further experiment with my body and improve the natty standards thanks for the help!

[heavykettlebell]

the Paleo solution by rob wolf. It has a lot of science in it that's pretty. When you really dig into nutrition, it's very complicated. I'm currently studying for precision nutrition lvl 1 and it's difficult. Of course, the paleo solution does sell you on the diet, but it has a great section on simplifying digestion of carbs protein and fat. I've never found a book that explained it in such few words that are easy to understand.

[Maria1111]

Hello everyone, before my question i wanna say that i am NOT a personal trainer of any kind.

So to my question,
what would you say is the best book you have read about muscle building / nutrition that you could suggest reading? i am very interested in these topics, i know alot about these topics already, but i want to learn more, dig deeper, i will use my knowledge to further experiment with my body and improve the natty standards thanks for the help!

I would say " The Body Sculpting Bible" (for men or women) by Rivera and Villepigue. You can start with this one and then read others; read this book carefully, very well.

[Looton]

I have a text book that I use; Principles of Human Anatomy
I got it at a 2nd hand store for nickels.

There's an amazing Nuerosurgeon, Dr. Jack Kruse who has a book; Epi-Paleo Rx
(search his name on youtube and enjoy the rabbit hole!)
It's a must-read book.

I peruse the studies on pubmed.org a lot. It's searchable but applicable links come from fora like this more often.

[Rickck48]

I have a text book that I use; Principles of Human Anatomy
I got it at a 2nd hand store for nickels.

There's an amazing Nuerosurgeon, Dr. Jack Kruse who has a book; Epi-Paleo Rx
(search his name on youtube and enjoy the rabbit hole!)
It's a must-read book.

I peruse the studies on pubmed.org a lot. It's searchable but applicable links come from fora like this more often.

One of the old sites I was on still has some really great studies and information for you. It's abcbodybuilding.com
Try it and run through the journals and it might help you. Best of to you.

[skinny2buff6]

1. Purchase arnolds encyclopedia of bodybuilding. Old version or new updated one. Either works
2. Go to used bookstores and purchase some old ACE / NASM / Personal training textbooks, Nutrition textbooks, or anatomy text books

So cheap, and if you take notes you will learn a TREMENDOUS amount. I have a decent collection going already