Hey! About four weeks out from first show.. Still having a hard time dropping the last few pounds/body fat. Just started doing refeeds recently.. Post-refeed is the time to drop cals/carbs, correct? About how much should you drop your cals? I know, different for everyone.. For me, been at about 1400 cals for a while.. just drop weekly after a refeed and see the body reacts? Drop carbs a bit in addition to cals?
Thanks!
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Results 1 to 5 of 5
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03-13-2015, 09:36 AM #1Registered User
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Dropping cals/Recalculating macros - 4 weeks out
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03-15-2015, 11:47 AM #299 problems, i ain't one.
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I would increase cardio before I drop calories.. If you're not doing HIT; add 2 this week. 10 intervals each session included in your regular cardio session
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NPC hobbiest
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03-18-2015, 10:03 AM #3Registered User
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I agree, increase cardio, but HIIT cardio, not LISS. Have you tried manipulating your macro ratios? or possibly carb cycling?
26yo, 165lbs, Nationally qualified Men's Physique competitor, Interested in powerlifting now!
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03-18-2015, 10:10 AM #4
1,400 daily calories! Gee, how much are you weighing exactly?
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03-28-2015, 11:08 AM #5Registered User
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I would love to know how to drop a few percent body fat too! 3 weeks out and I'm still holding high body fat!
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