Well I'm 20years old 5"11 and only weigh 122lbs. I've been to doctor they say nothing wrong with me.first of all I hate eating. Because I get sick.so easily I sometimes end up puking when I eat when not hungry.but been trying to increase appetite over past three months. So been trying to eat more and been drinking protein shakes about 4tines a week. IWork out some at home by lifting 15-25lbs weight . I also do 250 sit ups every other day.but I'm not able to gain weight. No matter how much I do. Not sure what doing wrong.not really trying to gain muscle right now. Just really trying to gain weight. Any advice.
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03-10-2015, 03:18 PM #1Registered User
- Join Date: Mar 2015
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how to increase appetite/ gain weight
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03-10-2015, 03:20 PM #2Time to get huge son
- Join Date: Nov 2014
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It sounds like you need to see another doctor and get a 2nd opinion first
http://forum.bodybuilding.com/showthread.php?t=172590831 <<< New training log as of 10/7/16
Working diligently for a 405 bench.
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03-10-2015, 03:24 PM #3THE OG
- Join Date: Aug 2009
- Location: California, United States
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Eat calorie dense foods - peanut butter, granola, ice cream, pasta, whole eggs, cheese, nuts, etc..
Make homemade shakes - milk, ice cream, peanut butter, etc.. blend. Done in seconds. Liquid calories easier to put down.
Have to be consistent. Eventually, your body will adjust and your appetite will increase.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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