No Risk In Changing, Only Remaining The Same [Jordan's Log]

[AntoineDufour]

201.4

i think around 175 and under I will look really good.

[AntoineDufour]

So been cutting 4 weeks.

201 carbed up.. to 181 depleted [~185carbed up]

5'5 1/2

I think in the 160s I will look really awesome.

beware of the fatness below.

here is Week 1-4 progression.

[AntoineDufour]

Week 5 starts tommorow.

feels awesome. I saved a high day for the end of week 4.. chipotle/popeyes/coldstone

~2800 average.

by far the easiest I ever dieted.

[AntoineDufour]

saw a ~178 depleted last night . thinking I'm about ~184 carbed up now.

I am going to keep the average the same for awhile. Not rushing this.

I am enjoying it so far.

Ending Week 5 with ~4000 day fitting perfectly into the ~2800 average

Going to take some posing later.. and throw up a progress pic.

[AntoineDufour]

201 carbed up to 174 depleted so far. in 7 weeks. prob around 179-180 carbed up.

i'm thinking around 160~ carbed up i'll be really lean.

[AntoineDufour]

Week 9 finished! On to week 10.


171 Depleted is lowest so far. about ~177 carbed up now.

Prob will get to 150 depleted possibly.

Looking pretty decent. Long way to go but for 9 weeks I killed it so far..while eating ~2800 average

Feeling good.

[AntoineDufour]

still around 178~~

took a month to maintain/relax alittle
looking like this in GENEROUS lighting

[AntoineDufour]

181.2 took way too long of a break.

time to get back to it. 2500 average. 3 300kcal Cardio sessions. no excuses just results.

aiming to get to 160 and under..just till I look good.

[AntoineDufour]

I got to a depleted as hell 168. but then back slid 2 weeks.

177 today.

time to take account for all and stay on point.

Life has just been great..and been enjoying food and all. But I can do that while moving in the right direction.

here is honest as possible recent /today pics.



If I had to estimate.. i'd say 16-17% bodyfat

Calories will be ~3000 average

Cardio = 900kcals in total in any form

Training = strength focused... rpe based. RTS sort of training

injured my forearm wrist..from sumoing somehow..so letting it heal and will be conservative with training for awhile. safe moves. taking off till wednesday.

[AntoineDufour]

weight was 177.0 on dot.

~3400 today

No cardio today. will do some tommorow

[AntoineDufour]

177.8 today. not sure what I'm ending at. prob 3500

[AntoineDufour]

175.6 finally gonna lift today. but conservative. that injury was scary. could have pulled a bicep.

[AntoineDufour]

really good workout considering everything.

Also planning to end at 2800 calories tonight


Hack squats: 5 reps @ 9 4.5% drop

380 x 5 [4 45's and a 10 per side]

365 x 5 [4 45's and a 2.5 per side]
365 x 5


GHRS: 5 reps @ 9 4% drop

25x3
15x2
Bw x 5
BW x 5
Bw x 4

Hacksquats: 12 reps @ 9 4% drop

300 x 12 [3 45's per side + 10 and a 5]
290 x 8 [3 45's per side + a 10]

Calves 3 sets @ 8.5-9

[AntoineDufour]

hard to train back and biceps with distal bicep tendon injury. but i managed. loads of highrep stuff. mmc

still got good pump

173.2 today. outa no where .

~3100 going for tonight

[AntoineDufour]

decided to do ~3500 average for awhile . still seems to be a deficit. so i'll average weekly weight losss and adjust from there. if it's decent I'll stay with it

Honestly I am not dieting for anything but myself. I am enjoying eating more...and living life.

definitely not into going super strict for faster results. slow and steady is fine for me

Definitely getting stronger..and able to lift more intense on upperbody today despite the injury

[AntoineDufour]

changing it to 3200 average. definetely don't need to go 3500 route. 3200 is slower and more than enough.

workouts have been going well

[AntoineDufour]

this was yesterday's workout.

not squatting for awhile due to my injury but still crazy workout

Hack squats: 5 reps @ 9 10% drop

400 x 4 [4pps+2 10's each side]
360 x 4 [4pps]
360 x 4
360 x 4
360 x 4
360 x 4
360 x 4


GHRS: 5 reps @ 9 10% drop

10 x 5
10 x 4
BW X 5
Bw x 5
BW x 5
BW x 5
Bw x 5
BW x 4


Hacksquats: 12 reps @ 9 10% drop

280 x 10
250 x 10
250 x 10
250 x 10

[AntoineDufour]

the goal in the beginning was moderately quick cut..but now I am just taking it very slow and enjoying the progress. Distal bicep tendon injury is feeling better. Able to go moderately heavy now...so all good workouts.

[AntoineDufour]

175.62 average this week.

I am going to stick with 3200 stilll. do my best to be lil more active and limit guessing . Maybe 1 day a week. I'm not suprised by the average. After a 3500 week. Hopefully it goes down now.

[AntoineDufour]

been busy with getting new job in order.

174.34 average weight at the end of week 3.

getting stronger too

[AntoineDufour]

Been maintaining for a good while now. But 8 weeks exact starting tommorow til I leave for South Africa for vacation.

Goal is 160

Will be active daily now.

~2800 average 900kcal Cardio per week

[futurenattypro]

Well I been maintaining. been weighing myself wrong. but got a right scale now.

I am about 170-175.

I'd say 16-20% bodyfat.

Going on vacation for 3 weeks in 1 week.

I am starting dieting Monday.

3200 average

+ 300kcal of cardio

will adjust as needed. not sure of exact timeline of dieting. But will be dieting for awhile

[futurenattypro]

Will take posing this week sometime as a starting point.

Day 1 starts tommorow.

[futurenattypro]

decided on 3500 average. Goal is 9 months cutting. slow and steady.

[futurenattypro]

been maintaining pretty much. goal is to maintain.lose 1-5lbs on vacation.

When I come back I'll probably adjust lil more.

[futurenattypro]

Goal is to pretty much slowly improve physique wise while killing it in gym

I been doing crazy workouts.

I did 3 sets of leg extension ..triple drop to failure...and more.. into wall sits. pump was nasty.