MuscleTech's Brand New PhosphaMuscle

[head2]

Great start to the log man.Moving some solid weight in here

Also, sub'd

[wishiwasdivin]

Day 11


Supplements

PhosphaMuscle - 5 gel caps (PWO)
Micellar Whey - 2 scoops (post-workout)



Shoulders


HS Press
Warmups
45 (per side) x 15
70 (per side) x 12
90 (per side) x 8

Working Sets
Set 1 - 100 (per side) x 8
Set 2 - 100 (per side) x 8
Set 3 - 100 (per side) x 8

BB Upright Rows
Set 1 - 95 x 8
Set 2 - 105 x 8
Set 3 - 105 x 8

DB Upright Rows
Set 1 - 40 x 8
Set 2 - 45 x 8
Set 3 - 45 x 8

Side Laterals
Set 1 - 30 x 12
Set 2 - 30 x 12
Set 3 - 25 x 12
Set 4 - 25 x 12

Rear Laterals
Set 1 - 30 x 12
Set 2 - 30 x 12
Set 3 - 25 x 12
Set 4 - 25 x 12

Observations
* Went with no PWO this morning. Seemed to take a bit longer to get into the workout.
* Should press felt heavy compared to last session. Went up 10 lbs per side, but only did the required 3 sets.
* Both upright rows felt good. Increase over last session.
* Side and rear laterals had my shoulders on fire. Major pump.
* Legs felt good from yesterday's workout. Impressed with the recovery, considering the increase in poundage.
* Noticeable increase in appetite.
* Muscles seem to be taking on a fuller appearance throughout the day.

New page bump. Throwing weight around like nothing. Nice 10lb increase

[rdcopps]

Great start to the log man.Moving some solid weight in here

Also, sub'd

Appreciate it!

New page bump. Throwing weight around like nothing. Nice 10lb increase

What can I say, trying to be like you (pre-injury)!

[rdcopps]

Day 12


Supplements
PhosphaMuscle - 5 gel caps (PWO)
NOX - 1 scoop (PWO)


Arms


Incline Tri Ext / BB Curls
Warmups
55 x 12 / 45 x 12
65 x 12 / 55 x 12
75 x 8 / 65 x 8

Working Sets
Set 1 - 85 x 12 / 75 x 12
Set 2 - 85 x 12 / 75 x 12
Set 3 - 85 x 12 / 75 x 12
Set 4 - 85 x 12


Lying Tri Ext / Seated DB Curls
Set 1 - 75 x 12 / 35 x 12
Set 2 - 75 x 12 / 35 x 12
Set 3 - 75 x 12 / 35 x 8
Set 4 - 75 x 9


Pushdowns (single pulley) / Preacher Curls
Set 1 - 60 x 12 / 65 x 12
Set 2 - 60 x 12 / 65 x 10
Set 3 - 60 x 12 / 65 x 7
Set 4 - 60 x 12

Observations
* Energy was more on point than yesterday. Adding the PWO back in helped.
* Body is a bit sore from the last several workouts. Nothing major, but still noticeable.
* Wasn't able to go up in any weight this go-around, but no worries, other body groups continue to show increases.
* Major pump in arms after the first exercises were finished.
* Decided to go with SS to speed the workout up.
* Workout called for 3 set of bi's and 4 sets of tri's. That is why there is only one entry for each of the 4 sets.
* Found myself starving last night before bed. Ended up eating some black beans (quick and easy).
* Was starving again when I woke up this morning.

[wishiwasdivin]

Nice arm work

[emergency]

solid observations . you eating more as well or just hungry all the time?

[rdcopps]

Nice arm work

Thanks Carl. It was okay.

[rdcopps]

solid observations . you eating more as well or just hungry all the time?

I have added a small meal/shake here and there. Nothing too much. Mostly just protein. I have a tendency to over eat when I get hungry like this. Trying to avoid this and spread everything out.


Yesterday was a scheduled rest day. Was planning on working back this morning but ended up waking up at 2:30 AM and never went back to sleep. Not sure what was up with that? Anyways, going to take another rest day and get back in the gym tomorrow morning.

[emergency]

thanks for the feedback and hope you enjoyed the rest.

[rdcopps]

Day 15


Supplements
PhosphaMuscle - 5 gel caps
NOX - 1 scoop
Micellar Whey


Back

Dead Lifts
Warmup Sets
230 x 5
280 x 5
320 x 3

Working Sets
Set 1 - 380 x 2
Set 2 - 380 x 2
Set 3 - 380 x 2
Set 4 - 380 x 2
Set 5 - 380 x 2
Set 6 - 380 x 2
Set 7 - 380 x 2

DB Rows
Set 1 - 100 x 10
Set 2 - 105 x 10
Set 3 - 105 x 10
Set 4 - 105 x 10
Set 6 - 105 x 10

Wide Grip Pulldowns
Set 1 - 160 x 8
Set 2 - 160 x 8
Set 3 - 140 x 8

Observations
* 2 days off from the gym served me well. Felt really strong on Deads. Increased weight by 10 lbs and hit target sets/reps (7 x 2)
* Increased DB Rows by 5 lbs over last session. Grip was struggling (left hand). Used straps starting on second set. Kind of felt like cheating. Hit sets/reps target (5 x 10)
* Pulldowns were good for the first 2 sets. Stayed with same weight as last session. Dropped weight for 3rd set. Wasn't getting full reps. Target sets/reps (3 x 8)
* Still seem to have an increase in appetite.
* Recovery had been ok.
* Down to the last serving of the Micellar Whey. Solid product I will be picking up when it hits the market.

[rdcopps]

Day 16


Supplements
PhosphaMuscle - 5 gel caps (PWO)
NOX - 1 scoop (PWO)


Chest

Incline DB Press
Warmups
55 x 12
75 x 12

Working Sets
Set 1 - 95 x 5
Set 2 - 100 x 5
Set 3 - 100 x 5
Set 4 - 105 x 5
Set 5 - 105 x 5
Set 6 - 105 x 5

Flat DB Press
Set 1 - 80 x 10
Set 2 - 80 x 10
Set 3 - 80 x 10
Set 4 - 80 x 10
Set 5 - 80 x 10

Incline Flyes
Set 1 - 45 x 10
Set 2 - 45 x 10
Set 3 - 45 x 10

Observations
* Mentally, I was a bit sluggish, but physically, I felt great!
* Jumped up to 105 for last 3 sets on Inclines. Not sure I've ever used that much weight before. At least not in recent memory. Could've gone a couple more sets. May go for 110s next time for all 6 sets.
* Flat press was good. Stayed with previous weight. 10 reps really created quite a pump and last couple of reps on last 2 sets were a grind.
* Flyes provided a good stretch/squeeze and really finished off the workout.
* Overall, strength was much better than I had anticipated. Wish I could've been mentally there to see how much more I could've pushed.
* May start posting a couple of workouts together to space out my posts. Don't want anyone to get bored in here!

[llahhsoj]

[center]Day 16


]

Observations
* Mentally, I was a bit sluggish, but physically, I felt great!
* Jumped up to 105 for last 3 sets on Inclines. Not sure I've ever used that much weight before. At least not in recent memory. Could've gone a couple more sets. May go for 110s next time for all 6 sets.
* Flat press was good. Stayed with previous weight. 10 reps really created quite a pump and last couple of reps on last 2 sets were a grind.
* Flyes provided a good stretch/squeeze and really finished off the workout.
* Overall, strength was much better than I had anticipated. Wish I could've been mentally there to see how much more I could've pushed.
* May start posting a couple of workouts together to space out my posts. Don't want anyone to get bored in here!

I'm happy to hear that your strength is going up man. The other ingredient in Phosphamuscle is tart cherry in case you weren't aware. The profile recently just got released.

[wishiwasdivin]

Couple of great looking lifts RD.

Throwing 105 db around this week, very impressive.

[wishiwasdivin]

Just stopping by my man

[rdcopps]

I'm happy to hear that your strength is going up man. The other ingredient in Phosphamuscle is tart cherry in case you weren't aware. The profile recently just got released.

Thanks for stopping by Josh!

Couple of great looking lifts RD.

Throwing 105 db around this week, very impressive.

Just stopping by my man

Thanks Carl! Things seem to be progressing in the right direction.

[rdcopps]

Day 19


Supplements
PhosphaMuscle - 5 gel caps
NOX - 1 scoop


Shoulders

HS Shoulder Press
Set 1 - 100 (ps) x 8
Set 2 - 100 (ps) x 8
Set 3 - 100 (ps) x 8

Upright Rows
Set 1 - 110 x 8
Set 2 - 110 x 8
Set 3 - 110 x 8

DB Upright Rows
Set 1 - 45 x 8
Set 2 - 50 x 8
Set 3 - 50 x 8

Side Laterals / Rear Laterals
Set 1 - 30 x 8 / 30 x 8
Set 2 - 30 x 8 / 30 x 8
Set 3 - 30 x 8 / 30 x 8
Set 4 - 30 x 8 / 30 x 8

Observations
* Took awhile to get into the workout. Almost finished with shoulder presses before I started to get into the groove.
* Feeling a clicking in my elbows with the upright rows when using the BB at shoulder width. Not issues when using narrow grip or DBs.
* Increased weight on BB and DB Rows.
* Was able to complete all 4 SS with same weight. Last 2 sessions was unable to.
* Feel as if strength is steadily increasing. Not just on shoulders, but all exercises.

[wishiwasdivin]

Like the shoulder work.

How do you feel PhosphaMuscle is working for so far?

[changemyoil66]

Increased hunger seems like one of the effects of PA

[llahhsoj]

Increased hunger seems like one of the effects of PA

Increased hunger is pretty typical.

[cdevocht]

Increased hunger seems like one of the effects of PA

A couple weeks later are you still feeling it? I take PA 30-60 min pre workout (evening), then my post workout meal just..doesn't really fill me up. In the first week there was some serious hunger but after a week or two it's died down for me.

[rdcopps]

Like the shoulder work.

How do you feel PhosphaMuscle is working for so far?

Biggest notices for me are better, more consistent sessions in the gym (strength increases). Appetite has definitely increased, but difficult to tell if it's directly because of the PhosphaMuscle or a by-product of the better gym sessions, which is a result from the PhosphaMuscle. Either way, those two things are sticking out at this point.

Increased hunger seems like one of the effects of PA

Increased hunger is pretty typical.

A couple weeks later are you still feeling it? I take PA 30-60 min pre workout (evening), then my post workout meal just..doesn't really fill me up. In the first week there was some serious hunger but after a week or two it's died down for me.

Appetite is still more pronounced than prior to PhosphaMuscle. Appetite is more noticeable on days when I hit the larger muscle groups (Legs, Back, Chest). Not as noticeable on smaller muscle days (Bi's, Tri's, Shoulders). On off-days, appetite is still increased, but similar to smaller muscle group training days. All in all, the better quality sessions is what I'm liking most. Not really concerned about eating more.

[rdcopps]

Day 20


Supplements
PhosphaMuscle - 5 gel caps
NOX - 1 scoop


Legs

Squats
Set 1 - 340 x 3
Set 2 - 340 x 3
Set 3 - 340 x 3
Set 4 - 340 x 3
Set 5 - 340 x 3
Set 6 - 340 x 3
Set 7 - 340 x 3

Leg Press
Set 1 - 747 x 10
Set 2 - 747 x 10
Set 3 - 837 x 10
Set 4 - 847 x 10
Set 5 - 847 x 10

Leg Extensions
Set 1 - 180 x 8
Set 2 - 180 x 8
Set 3 - 180 x 8


Day 22

Supplements
PhosphaMuscle - 5 gel caps
NOX - 1 scoop


Back

Dead Lifts
Set 1 - 390 x 2
Set 2 - 390 x 2
Set 3 - 390 x 2
Set 4 - 390 x 2
Set 5 - 390 x 2
Set 6 - 390 x 2
Set 7 - 390 x 2

DB Rows
Set 1 - 110 x 10
Set 2 - 110 x 10
Set 3 - 110 x 10
Set 4 - 110 x 10
Set 5 - 110 x 10

Wide Grip Pulldowns
Set 1 - 160 x 8
Set 2 - 160 x 8
Set 3 - 160 x 8

Observations
* Decided to post multiple workouts on one post instead of posting every workout individually. Hopefully this will cutdown on some of the monotonous of my posts.
* Legs on Thursday was a good session. Was able to hit all sets/reps at 340 on squats. Last session, I went back and forth between 340 and 320. Legs felt good during squats, but were hurting afterwards.
* After squats, legs were pretty pumped. Was wanting to try to add some weight on leg press, but legs were hurting and stuck with same weights as previous session.
* As much as my legs were hurting during and after this session, they weren't too bad on Friday. Good recovery.
* Jumped up to 390 on deads today. Very pleased as I used 370 previous session. 390 is not a PR, but it has been a long time since I've done this much volume with this amount of weight. Not sure if I ever have.
* A little disappointed I went with a belt on sets 5-7. Lower back was getting my attention and once I started thinking about putting on my belt, I couldn't get it out of mind. Would've have preferred to go without.
* Rows went up another 5 lbs. Used straps on all sets. I need to get out of this habit. Feels like too much of a crutch.
* Did some yard work around the house afterwards and practiced baseball with my son. Definitely feeling it in my back right now. Curious to see how I feel tomorrow.

[braskibra]

subb'd, have you tried any other PA product?

[rdcopps]

subb'd, have you tried any other PA product?

Nope. This is my first go-around with PA.

Thanks for subbing.

[wishiwasdivin]

Killing leg session, you my need a little help getting around after that

Good to hear you feel the product is working for you. Haven't tried it yet so still interested in more of your thoughts.

[llahhsoj]

Killing leg session, you my need a little help getting around after that

Good to hear you feel the product is working for you. Haven't tried it yet so still interested in more of your thoughts.

PA is one of the best natural supplements on the market. I think it is better than creatine.

[braskibra]

Nope. This is my first go-around with PA.

Thanks for subbing.

thanks for answering!

[emergency]

PA is one of the best natural supplements on the market. I think it is better than creatine.

If I could only have two supps one would be PA and the other would be protein.

[braskibra]

If I could only have two supps one would be PA and the other would be protein.

pretty tough choice i really like Clear Muscle, but I also train with higher than average volume, and o ya shatter and vapor!

[llahhsoj]

but I also train with higher than average volume!

So do emergency and I. Luckily we don't have to pick though. Anyways, Keep up the good work in here man!