Is splitting my cheat day into two days a good idea? Will I still get the benefits of a cheat day while cutting if I do this?
Specifics: starting my cheat day Thursday night and ending it in the afternoon the following day.
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Thread: Starting cheat day early?
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03-05-2015, 02:25 PM #1Registered User
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Starting cheat day early?
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03-05-2015, 02:27 PM #2Banned
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Cheat days are unnecessary but it's not going to make a difference in the long run
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03-05-2015, 02:33 PM #3Registered User
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cheat day has no benefit, a carb refeed possibly has some
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