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  1. 03-03-2015, 02:13 PM #1
    Bartmasta
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    What's your favorite intermediate mass program?

    Hi guys, been lifting for 3 years, currently around 81-82kg. My stats: DL 205KG, Squat 140KG, BP 115KG, OHP 70KG.

    I want to gain some extra mass until I start cutting in may. What program would you guys recommend? I'm possibly thinking of PPL or GVT.
    105kgx6 ATG front squat
    185kgx2 DL
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  2. 03-04-2015, 02:35 AM #2
    Bartmasta
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    Originally Posted by Bartmasta View Post
    Hi guys, been lifting for 3 years, currently around 81-82kg. My stats: DL 205KG, Squat 140KG, BP 115KG, OHP 70KG.

    I want to gain some extra mass until I start cutting in may. What program would you guys recommend? I'm possibly thinking of PPL or GVT.
    bumping for euro brahs
    105kgx6 ATG front squat
    185kgx2 DL
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  3. 03-04-2015, 03:23 AM #3
    Ronskie
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    You're not intermediate anymore, I think 3 years above is advanced imo but if you're looking for a good intermediate, for me it's PHAT or any PPL.
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