|
|
Results 1 to 19 of 19
-
02-28-2015, 08:29 PM #1Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
a lot of pics of me at 225 lbs 7 weeks out
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
-
02-28-2015, 08:34 PM #2Registered User
- Join Date: Feb 2015
- Age: 27
- Posts: 374
- Rep Power: 250
Weight? Cals/day?
-
02-28-2015, 08:36 PM #3Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
225 man its in the title and idk, 300 g protein, 60 g carbs 80 g fatOriginally Posted by Scott1m
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
-
02-28-2015, 08:39 PM #4Registered User
- Join Date: Feb 2015
- Age: 27
- Posts: 374
- Rep Power: 250
I'm sorry. Didn't notice it, tired as hell.Originally Posted by Johneffer
Looking good though. You look a lot different from the last time I remember you which wasn't more than 3-4 months ago. Big changes in a short amount of time. Facial hair suits you as well (ref. other thread) so don't lose it if you want to optimize your "overall aesthetics". Part of the small percentile of teens that can grow a full beard here too
Take careLast edited by Scott1m; 02-28-2015 at 08:45 PM. Reason: edit
-
-
02-28-2015, 10:28 PM #5
Nice glutes/no homo.
-
03-01-2015, 01:24 AM #6ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎
- Join Date: May 2012
- Posts: 5,105
- Rep Power: 17708
no way that neckbeard is natty.
*no sig crew*
-
03-01-2015, 06:45 AM #7Registered User
- Join Date: Apr 2014
- Age: 28
- Posts: 56
- Rep Power: 126
might wanna do something about those leg tumors
Cutting.
Do U Even ▪█─────█▪ Bro?
-
03-01-2015, 06:52 AM #8Registered User
- Join Date: Jul 2011
- Age: 30
- Posts: 60
- Rep Power: 305
lookin joocy brah, good luck in the comp!
-
-
03-01-2015, 07:00 AM #9Getting Huge
- Join Date: Oct 2014
- Posts: 1,941
- Rep Power: 5435
You should consider getting tanned bro srs
-
03-01-2015, 07:29 AM #10-----Autist-----
- Join Date: Jul 2014
- Location: Denmark
- Posts: 10,025
- Rep Power: 68546
How wide is you waist?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.
My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
-
03-01-2015, 08:00 AM #11Registered User
- Join Date: Feb 2015
- Age: 26
- Posts: 36
- Rep Power: 0
Nice physique
-
03-01-2015, 09:05 AM #12Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
not sure like 32 i guessOriginally Posted by Anorexilla
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
-
-
03-01-2015, 09:47 AM #13Registered User
- Join Date: Sep 2012
- Location: Maryland, United States
- Posts: 5,158
- Rep Power: 0
Do you do leg extensions and do you think they make a difference in the way your quads look
*Alina Baraz & Galimatias Urban Flora CREW*
-
03-01-2015, 11:48 AM #14Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
Yes.. definitely. I had very big legs even when I could only squat 225 for 6 sets of 6... negatives and high reps on the leg extensions is what makes big legs (and then you get the foundation of high rep squats that put you on a different level)Originally Posted by TonyJH
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
-
03-01-2015, 11:50 AM #15Registered User
- Join Date: Jan 2014
- Age: 28
- Posts: 348
- Rep Power: 157
arms look small asf compared to body
look good keep it upBench = 120kg/264lbs
Deadlift = 180kg/418lbs
Squat = 150kg/330lbs
>1kg chicken breast a day crew
>back from snap city
-
03-01-2015, 12:02 PM #16-----Autist-----
- Join Date: Jul 2014
- Location: Denmark
- Posts: 10,025
- Rep Power: 68546
How much more are you going to cut?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.
My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
-
-
03-01-2015, 12:35 PM #17Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
th th th thanks...Originally Posted by errorlulz
to 205 or 210Originally Posted by Anorexilla
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
-
03-01-2015, 12:49 PM #18Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8023
protocol is coming in as expected...
*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
-
03-01-2015, 02:14 PM #19Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20840
whatOriginally Posted by TimeToMakeGains
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
Similar Threads
-
This Week in the O35 (pics/vids)
By cmoore in forum Over Age 35Replies: 9767Last Post: 05-01-2015, 06:46 PM -
Mann Made Workout Out Log!
By MannUSAF in forum Workout JournalsReplies: 3Last Post: 08-04-2013, 06:26 AM -
Finished 8 Week Cut - What BF% do I seem to be at now? *before/after pics*
By YoungNSwolen in forum Teen BodybuildingReplies: 18Last Post: 11-03-2011, 02:58 PM -
A Hard Rain's Hard Journey to Getting Huge
By A_Hard_Rain in forum Workout JournalsReplies: 22Last Post: 06-29-2009, 10:05 AM
Bookmarks