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  1. 02-28-2015, 12:47 AM #1
    TrIff
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    Full body 5 days a week

    http://www.bodybuilding.com/fun/ask-...-beginner.html

    Any tips on how to program a fullbody 5 days a week?
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  2. 02-28-2015, 01:02 AM #2
    SuffolkPunch
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    Originally Posted by TrIff View Post
    http://www.bodybuilding.com/fun/ask-...-beginner.html

    Any tips on how to program a fullbody 5 days a week?
    See the link in my sig
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  3. 02-28-2015, 06:07 AM #3
    Jayjoe
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    5 days for full body is too much.
    3 days is better
    Giving unwanted advice to gym goers for years.
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  4. 02-28-2015, 08:35 AM #4
    dougy08
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    Check out the book Power to the People or look up Dan John's 40 day program. Both are full body 3-5 days a week.
    Extremes win followers. Nobody ever wanted to follow the "reasonable" diet or "realistic" workout program.

    Less bench pressing never hurt anybody's shoulder health.
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  6. 02-28-2015, 08:57 AM #5
    cackeye
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    Seems way too much. 3 or even 2 is said to be better for full body
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