So last weekend I got an 1855 total weighing at 202.2, next goal is 198 class. My squat beat out Larry Pacificos 1977 squat of 755lbs with him weighing 220.0, and I made his spot in the top 18 of ALL TIME 220lb squatters list. I am ecstatic over this accomplishment. Never will I think I am better than Larry Pacifico, but making this list I feel very great about my future.
I hit a 755 squat
400 bench
700 deadlift
I left a lot on the platform with squat and deadlift's for this meet. and the tendonitis in my arms kills any bench training prior to a meet or any throughout my offseason training. No excuses, time to find a way around the issue.
This is my 4th meet, and I plan to continue for 2-3 more this year easily.
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02-27-2015, 10:25 PM #1
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
1,855lb Total @202.2 BW. 755lb squat ranking me top 20 of ALL TIME squatters at 220lb
Team Norton
The Strength Guys
It's time to bring V2.0
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03-01-2015, 08:04 AM #2
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03-01-2015, 12:48 PM #3
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03-05-2015, 04:25 AM #4
Awesome total too. Good job. Did you cut to 202 or is that your walking weight. Wondering why you didn't go to 198
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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03-05-2015, 01:12 PM #5
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03-06-2015, 05:35 PM #6
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
I cut to 202 to have an advantage of winning best lifter, which I did not do. I started of at 222 actually. I'm dieting right now, I'm going to attempt to replicate this or better in June at 198. Which should have me top 5 squat of all time, and up there on my total as well (2nd) behind ernie jr in wraps at 198. I have a big background of bodybuilding so cutting bodyfat and maintaining strength is a small specialitY of mine. Hopefully I can at this level pretty easily.
Team Norton
The Strength Guys
It's time to bring V2.0
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03-06-2015, 05:36 PM #7
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03-22-2015, 12:53 AM #8
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03-22-2015, 01:06 AM #9
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207614
strong as hell man, very impressive. Repped.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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03-23-2015, 04:09 AM #10Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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03-23-2015, 08:12 AM #11
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03-23-2015, 03:22 PM #12
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03-25-2015, 08:25 PM #13
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