Dirty South Crew XIX--Masters of Everything Except Driving in the Snow

[djwolford]

What has you on the Blue Moon kick all of a sudden? And yes, dem biscuits... mmmm

[DubfromGA]

Mernin Dirties! Okay the fish ITT has to go. This is much better. My dinner Sunday night. And yes... I ate every bit of it First time having brisket from Jim and Nicks. Was damn tasty!

Have a good Tuesday!!!

Hell yes !!!! Great looking brisket.




My dinner last night......cooked two.....Teenage T-Rex at his and 1/2 of mine. Damn. Just damn.











I need some good lifting exercises that are safe for me to do as I work around a shot out shoulder that's gonna have to be repaired. Suggestions appreciated. Trying to do chest work but I'm struggling with this.

[djwolford]

Where's Prath at? Or CBB? They can probably help you out Dubber. Seems like there's someone else from this crew who had shoulder surgery a while back.

[danap3681]

What has you on the Blue Moon kick all of a sudden? And yes, dem biscuits... mmmm

Just change it up every once in a while. Something different! Plus I tend to drink less of the Blue Moons if I am out. You know... less like water like my Ultras. LOL!



Holy shyt... Dubbers!!! Whassup Dubs?? Meat looking Hnnngggg!

And Naner... the other one was Tmonkey who had surgery.

[djwolford]

Just change it up every once in a while. Something different! Plus I tend to drink less of the Blue Moons if I am out. You know... less like water like my Ultras. LOL!

And Naner... the other one was Tmonkey who had surgery.

Good choice, and makes sense.

Oh right, my arch-nemesis. I knew there was another one but couldn't remember who because it seems like it's been a minute.

[latebloomingmom]

hello dear ones hope all are doing well

Naner how's that big boy of your's doing with that mop top of curls?

[jbball92]

Dirty South Crew pick my workout shoes tomorrow, for chest day

[Bando]

I need some good lifting exercises that are safe for me to do as I work around a shot out shoulder that's gonna have to be repaired. Suggestions appreciated. Trying to do chest work but I'm struggling with this.

Hnng at that meat!!

I would bench with dumbells, whatever angle is comfortable, probably a slight incline. Turn your wrists in whatever way is most comfortable for your shoulders. Iron Charles has kind of a twisting press almost like the Arnold shoulder press. A lot of guys swear by the reverse grip BB BP, never felt comfortable with it myself. Flyes, dips and pec dec are probably a no go, DB pullovers hit the chest/delt tie ins and stretch the pecs, one of my favorite chest moves, easy on the shoulders, a little tough on the elbows when you get heavy (for me over an 85 is uncomfortable). Make sure you work back in equal proportion going forward, all about balance, not who can bench the most. If I was never competing again, I would probably never heavy barbell bench again, the risk/reward is just not there.

[fatboystick]

For some reason I'm frikkin hungry.......

[LiftingLando]

Hey all.

Back to work tomorrow after having six weeks off with Emma's birth. But, I'm in the works of starting my own business within the next six months so currently working on all the exacts and getting capital in place. Going to make it happen and give it my all. I don't know failure and this isn't going to be the start of it. BOOM!

[djwolford]

hello dear ones hope all are doing well

Naner how's that big boy of your's doing with that mop top of curls?

He's doing great, thanks for asking. Just growing up too fast, but he's a blast at his age. Couldn't ask for a better kid.

How have you been honeybun?

[latebloomingmom]

Hey all.

Back to work tomorrow after having six weeks off with Emma's birth. But, I'm in the works of starting my own business within the next six months so currently working on all the exacts and getting capital in place. Going to make it happen and give it my all. I don't know failure and this isn't going to be the start of it. BOOM!

sounds like a new and very interesting adventure in your life

I am going to need to see pics by the way of that baby girl

[latebloomingmom]

He's doing great, thanks for asking. Just growing up too fast, but he's a blast at his age. Couldn't ask for a better kid.

How have you been honeybun?

oooh darling I am bone tired some days but still kicking it

there is a cohort of these counseling students who hooked me into
joining them on ********..now I gotta watch all my p's and q's on there
what a pain in the azz honestly
got be diplomatic and politically correct
which is sooooooo not me

be done with this first year of graduate school next week
was indoctrinated into the honor's society a week or so ago

actually they had a brunch to give out the new member plaques but
I skipped town since it was on a Sunday and I needed to go up north to pick my kiddo up from his Dad's
but they mailed me the damn thing anyhow..oh goody. Only joined so I can slap it on my resume down the line

packing up to get ready to move again
fourth time in three years
I am just a rambler it would seem

[Bando]

be done with this first year of graduate school next week
was indoctrinated into the honor's society a week or so ago

Congrats. I have 1 paper and 2 presentations left, then pick up my cap and gown in late May. Can't believe it's almost over.

[latebloomingmom]

Congrats. I have 1 paper and 2 presentations left, then pick up my cap and gown in late May. Can't believe it's almost over.

that is fantastic and something you can be very proud of

[Bando]

that is fantastic and something you can be very proud of

It's very bittersweet and emotional. Pretty sure I'll be mess. My Mom was so proud when I got accepted, then died soon after.

[tmonkey]

dubs depending on whats going on no bench or overhead work may be in order until after the surgery

inner outer rotations are key no matter what the issue is

and usually pulling vs pushing

me, prath, and coyboy on that shoulder time

[IronCharles]

Where's Prath at? Or CBB? They can probably help you out Dubber. Seems like there's someone else from this crew who had shoulder surgery a while back.

me, prath, and coyboy on that shoulder time

I think Dirk Diggler is in on that crew as well.

[IronCharles]

Happy Hump Day, Dirties!

[Getter_done]

[djwolford]

I think Dirk Diggler is in on that crew as well.

I think you're right. Haven't seen him around in forever doe.

[dougefresh93]

hope everyday is alright and happy hump day

[Getsum]

Good Morning People!

[danap3681]

Morning Dirties! Happy Hump Day!

Fuark what a morning!! I have been on the phone with IT most of yesterday afternoon and this morning. I'm beginning to hate talking on the phone

[JDizleSwoleizle]

I need some good lifting exercises that are safe for me to do as I work around a shot out shoulder that's gonna have to be repaired. Suggestions appreciated. Trying to do chest work but I'm struggling with this.

[img]http://i2.kym-cdn.com/entries/icons/********/000/010/606/orangutan_square.jpg[/img]

Play with real light weights and different inclines/declines/wrist rotation until you find what works without hurting too much. Depending on what is busted different things may or may not work. Keeping your elbows in more works your shoulders less and a lot of times a straight up and down grip with DBs as opposed to a normal BB approach helps. As mentioned any kind of flys ect is probably out of the picture.

[JustBulk]

Sup DSC. I'm back.

Not sure who remembers me tho, lmao.

[Dirk__Diggler]

I think Dirk Diggler is in on that crew as well.

Unfortunately!!

I think you're right. Haven't seen him around in forever doe.

Different work schedule and security protocols....

I still lurk when I can.

[djwolford]

Unfortunately!!



Different work schedule and security protocols....

I still lurk when I can.

Oh there you are. How you been bro?

[Dirk__Diggler]

Oh there you are. How you been bro?

Busy as fck.

Riding as much as I can.. You?

[djwolford]

Busy as fck.

Riding as much as I can.. You?

Had some ups and downs, just typical nanner life stuff. It's been a crazy year, but overall, I can't complain.