Dirty South Crew XIX--Masters of Everything Except Driving in the Snow

[IronCharles]

Lookin' good, Dub!

We have about 30 people from here going to watch the race and spend the night. Usually a pretty fun time when you get all of those crazy ass people together. Plus Knothead is actually old enough now to enjoy it a lot more. Haven't been in 5 years I think.

I haven't been to a Cup race in years. They are a lot of fun! Hope Junebug does better this week than he did last week.

[Bando]

Lookin' good, Dub!

Wood smash for cooking skills alone

[Lou1se]

Just getting hydrated and about to head over to the gym. Doing what I can in there. My October '15 hernia repair is failing....doc wants to go in and repair again. He says I can put it off several months if I'm careful.

Also saw my other doc last Friday about my right shoulder. He is thinking rotator cuff tear and wants me to see shoulder doc. I do not have time for this bullcrap.

It's been a crazy year, medically and I simply want to move forward now that I've begun to lift again.

Main focus thus far this year has been to resume cardio and eat lean. Lots of fat to burn off. Heaps of it. At least the cardio will work on that while I plan the future repairs and sling the pink weights for a while.

Well, aren't you a sight for sore eyes! It's good to see you

I'm sorry to hear how things have been going health/medical side of things.

[DubfromGA]

Thanks IC, Bando & Lou1se.


All is well here....ALL the more serious health stuff has been dealt with and everything is great....now I just have a few aggravations like the hernia & shoulder to work around until they, too, get resolved.



It feels good as hell to get back in the gym, though. The vibe there....the energy....has been missing from my life for too long.

I missed the place more than I thought.being surrounded by the folks there is good.....like when I used to be in here. Stumbling and fumbling my way back to both.

I look at all three of your avi pics and I am blown away at what I see. You each look fantastic and have been staying fit, strong and disciplined. Huge respect for this.

[latebloomingmom]

it's Friday babies

make it a good one

now I know what you are thinking..
man this place has been kind of slow
tired and falling flat lately


what could be missing
ahhhh yes that would be the smart azzery that can only by LBM


well I see Dubbers has begun a trend of posting topless pics which
I do believe should only be continued throughout the day


NEXT!!!

hahahaa noooooo not me
I meant you

[dougefresh93]

it's Friday babies

make it a good one

morning mom and DSC, have a great weekend.

[latebloomingmom]

morning mom and DSC, have a great weekend.

Morning Dougie

[martoch]

Good morning, DSC!

Thanks IC, Bando & Lou1se.


All is well here....ALL the more serious health stuff has been dealt with and everything is great....now I just have a few aggravations like the hernia & shoulder to work around until they, too, get resolved.



It feels good as hell to get back in the gym, though. The vibe there....the energy....has been missing from my life for too long.

I missed the place more than I thought.being surrounded by the folks there is good.....like when I used to be in here. Stumbling and fumbling my way back to both.

I look at all three of your avi pics and I am blown away at what I see. You each look fantastic and have been staying fit, strong and disciplined. Huge respect for this.

Holy chit you look like Burt Reynolds in The Longest Yard!

[dougefresh93]

Morning Dougie

how r u and family?

[Bando]

I look at all three of your avi pics and I am blown away at what I see. You each look fantastic and have been staying fit, strong and disciplined. Huge respect for this.

'specially IC - fapfapfap

[danap3681]

Good morning Dirties!! TGIF!!

Going to be a nice pretty weekend here with warmer weather. Have a birthday party for my niece on tomorrow. Serving catfish and fries. Looks like I will be taking my own food to eat or eat before I go. Catfish. Not even once! BLEK!!!!

Happy Friday y'all!

[whatevergirl]

Happy Friday!! It's cold here today.

Hope you all had a great week!

[IronCharles]

"Crews!"

[Dirk__Diggler]

Sup, Dirk? Partly sunny and 60 here.

Another day... Didn't realize I clicked unsubscribe on the mobile app... Anyway, we had tornado warnings nothing more.

Wind nearly blew my ass away when I was out getting my post workout chipotle.

Depending how spicy the taco was that could be a good thing!

Less than 2 weeks until due date for baby #2 so... Yeah.

Awesome!!! Excited?

[DubfromGA]

Ya'll getting hungry..........I think T-Rex left us some wangs.......

Loud arse grilling tunes blasted on deck & kitchen......















A man & his grill......




















Little joker is an eating machine. I've yet to to eat.....but have transitioned over to making breakfast casserole for the family. They can reheat while I'm at work this weekend.

[DubfromGA]

it's Friday babies

make it a good one

now I know what you are thinking..
man this place has been kind of slow
tired and falling flat lately


what could be missing
ahhhh yes that would be the smart azzery that can only by LBM


well I see Dubbers has begun a trend of posting topless pics which
I do believe should only be continued throughout the day


NEXT!!!

hahahaa noooooo not me
I meant you

Howdy !!!!


No more shirtless pics from today.......did take this one at 7:30am from the tanning bed spot..............long story.....but, I gotta get tan.....tan fat looks better than white fat....or so I've been told.

[Bando]

Hnng, Dubs food Pron!

Fasted for 22 hours to make weight for tomorrow's PL comp Crew. Incidentally, tomorrow is the anniversary of this installment of the thread, coincidence? I think not.

Be thinking of me tomorrow DSC, gonna need all your strengths, could break into being listed on powerliftingwatch.com

[IronCharles]

Cot damn, ready to eat now! Love the Sweet Baby Ray's Buffalo Wing Sauce. It's awesome on hot dogs, or mixed with Marie's Blue Cheese dressing as a dip for chicken strips.

[Bando]

Love the Sweet Baby Ray's Buffalo Wing Sauce.

Never tried that, but I have a hard time with any wang sauce from a jar. Unless Dubs is cooking that is.

[whatevergirl]

Back to taking a PWO stim but only occasionally. Nothing measures up to jack3d though...that stuff just is a cut above the rest. But, it's not good for you, so...

Happy weekend, everyone! May the fitness gods shine brightly upon you this day.

[djwolford]

Back to taking a PWO stim but only occasionally. Nothing measures up to jack3d though...that stuff just is a cut above the rest. But, it's not good for you, so...

Happy weekend, everyone! May the fitness gods shine brightly upon you this day.

Buy bulk DMAA and add it to a pre you like, problem solved.

[whatevergirl]

Buy bulk DMAA and add it to a pre you like, problem solved.

lol I didn't know you could buy that separately ...just googled it.
Thanks for the tip!

[Bando]

Happy weekend, everyone! May the fitness gods shine brightly upon you this day.

I'm not sure who these fitness Gods are that you speak of. Zumba, Plyometrics and Yoga?

The Iron Gods shone upon me nicely though, 3 PR's in today's competition including a 325 lb bench press

[400Lb Gorilla]

I'm not sure who these fitness Gods are that you speak of. Zumba, Plyometrics and Yoga?

The Iron Gods shone upon me nicely though, 3 PR's in today's competition including a 325 lb bench press

so..... that 325 bench will be posted in another competition around here..... yeah?

[Bando]

so..... that 325 bench will be posted in another competition around here..... yeah?

there's another comp around here?

[IronCharles]

I'm not sure who these fitness Gods are

The Iron Gods shone upon me nicely though

[whatevergirl]

I'm not sure who these fitness Gods are that you speak of. Zumba, Plyometrics and Yoga?

The Iron Gods shone upon me nicely though, 3 PR's in today's competition including a 325 lb bench press

Congratz!! 325 is outstanding!

The gods are pleased with you.

[Bando]

Congratz!! 325 is outstanding!

The gods are pleased with you.

Must be all the virgins I sacrificed.

[Lou1se]

Congratulations Bando! 3 PR's!!...firing on all cylinders

[Bando]

Thanks Weezy and lol @ your sig.

Wonder how long Mrs. B is going to allow my new friend "squatty" to sit on the pellet stove. Not long at all I'm guessing before he's relegated to the basement gym.