I'm just looking for some tips and a nice routine.. I'm not new to lifting I'm currently 210lbs not sure about body fat but pretty lean, I finally have started deadlifting since I couldn't before(had 3 hernias and had surgery) but I tried maxing to see where I am and I did 505 for one so i feel like if I got on a solid routine that number could go up pretty quick.. My max bench is 405 now so I feel like 505 deadlift is pretty low in comparison.. Thanks
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Thread: Deadlifting routine/tips
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02-27-2015, 07:58 AM #1Registered User
- Join Date: Oct 2012
- Location: Hudson, New York, United States
- Age: 31
- Posts: 96
- Rep Power: 187
Deadlifting routine/tips
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Stats
Bench-405
Deadlift-575
Squat-505
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02-27-2015, 09:47 AM #2Registered User
- Join Date: Oct 2012
- Location: Hudson, New York, United States
- Age: 31
- Posts: 96
- Rep Power: 187
Anyone ?
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Stats
Bench-405
Deadlift-575
Squat-505
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02-27-2015, 09:50 AM #3Time to get huge son
- Join Date: Nov 2014
- Location: United States
- Posts: 2,234
- Rep Power: 7110
Maybe a 5/3/1 routine or Smolov JR if you're really adamant on getting your deadlift up, hard to say though, you're quite advanced so it's tough to give you a guideline.
Mirin' that bench press man, that's really impressive. You should be the one giving tips on how to get people's bench press higher lolhttp://forum.bodybuilding.com/showthread.php?t=172590831 <<< New training log as of 10/7/16
Working diligently for a 405 bench.
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02-27-2015, 09:56 AM #4Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
If those lift numbers you're quoting are accurate, you're in the wrong forum.Originally Posted by Merante
Post your thread here instead:
http://forum.bodybuilding.com/forumdisplay.php?f=33No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-27-2015, 11:28 AM #5Registered User
- Join Date: Oct 2012
- Location: Hudson, New York, United States
- Age: 31
- Posts: 96
- Rep Power: 187
Yeah I'm not making up the lifts I just haven't been able to do them from the hernias. Just figured someone could give me a deadlifting routine that works well for them that I could try.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Stats
Bench-405
Deadlift-575
Squat-505
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02-27-2015, 12:52 PM #6Registered User
- Join Date: Oct 2012
- Location: Hudson, New York, United States
- Age: 31
- Posts: 96
- Rep Power: 187
I'd help anytime man!
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Stats
Bench-405
Deadlift-575
Squat-505
-
02-27-2015, 01:12 PM #7Registered User
- Join Date: Mar 2013
- Location: San Diego, California, United States
- Age: 35
- Posts: 915
- Rep Power: 809
Ed Coan's deadlift routine.
http://tsampa.org/training/scripts/c...lipi_deadlift/Brevity is the soul of wit.
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