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  1. 02-26-2015, 10:52 AM #1
    Thomass1992
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    New to squats. Critique my form please

    youtu.be/VwKSkAQ4sSI

    Sorry I couldn't get a better angle.

    Constructive criticism please!
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  2. 02-26-2015, 11:00 AM #2
    ButcherPLer
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    You start the lift by pushing your knees forward, start it by sitting back a lot more. You shouldn't be driving your knees that far forward. Squatting with a wider stance should help you out since you have longer femurs.
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  3. 02-27-2015, 09:13 AM #3
    Thomass1992
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    Originally Posted by ButcherPLer View Post
    You start the lift by pushing your knees forward, start it by sitting back a lot more. You shouldn't be driving your knees that far forward. Squatting with a wider stance should help you out since you have longer femurs.
    Ok cheers. Will do as you said on Monday
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