is this a suitable diet plan ?

[LeChisluer]

I am going to be rejoining the gym and i've made a bulking diet plan with about 3,000 - 3,200 calories

Meal 1: Bagel, 50g porridge oats, 200 ml milk
Meal 2: 240g chicken, 100g brown rice
Meal 3: 120g smoked salmon, 100g brown rice
Meal 4: 240g chicken, 200g sweet potato
Meal 5: 2 slice brown bread, 100g tinned tuna fish
Meal 6: 200g greek yogurt, banana
Meal 7: 3 hard boiled eggs, 2 slice brown bread

just looking for advice as to wether or not this is a good plan and if it needs some tweaks ?

[KingTasty]

Sounds bland and boring. You should eat more vegetables.

[rhadam]

I am going to be rejoining the gym and i've made a bulking diet plan with about 3,000 - 3,200 calories

Meal 1: Bagel, 50g porridge oats, 200 ml milk
Meal 2: 240g chicken, 100g brown rice
Meal 3: 120g smoked salmon, 100g brown rice
Meal 4: 240g chicken, 200g sweet potato
Meal 5: 2 slice brown bread, 100g tinned tuna fish
Meal 6: 200g greek yogurt, banana
Meal 7: 3 hard boiled eggs, 2 slice brown bread

just looking for advice as to wether or not this is a good plan and if it needs some tweaks ?

Suitable for me? No, i'd kill myself if that's what i ate every day. If you can stomach that lack of variety then go for it. Definitely deficient in veggies though, i'd change that.

[WolfBeast]

Sounds bland and boring. You should eat more vegetables.

^This
Throw in a dark green veggie salad with some baked chicken or tuna on top and a lite dressing just to get some extra veggies or throw in a cup of asparagus/broccoli in there for a meal or two.

[SquattsAndOats]

I am going to be rejoining the gym and i've made a bulking diet plan with about 3,000 - 3,200 calories

Meal 1: Bagel, 50g porridge oats, 200 ml milk
Meal 2: 240g chicken, 100g brown rice
Meal 3: 120g smoked salmon, 100g brown rice
Meal 4: 240g chicken, 200g sweet potato
Meal 5: 2 slice brown bread, 100g tinned tuna fish
Meal 6: 200g greek yogurt, banana
Meal 7: 3 hard boiled eggs, 2 slice brown bread

just looking for advice as to wether or not this is a good plan and if it needs some tweaks ?

Bro, I'd suggest reading other posts before you make a thread.

IMO read this: http://forum.bodybuilding.com/showth...hp?t=129523333 - Sticky: For Anyone with a "Critique My Diet" Question...

And then take a look at this: http://forum.bodybuilding.com/showth...hp?t=156380183 - Calculating Calories and Macronutrients

you need to outline what your stats are height, weight, rough estimation of BF and what your goals are.

Without these... you might as well go back to bed.

Good luck with joining the gym.