Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%

[Hardworker33]

Nice work! looks like you've put in serious work!

Thanks .. slowly but surely !

[Hardworker33]

How can I get me some abs like those? I'm all ears...

Haha ! Nothing special. Big compound movements and WEIGHTED abs exercises.

Like I told earlier, I've played ice hockey at a high level for many years as a goaltender. You probably don't even know, but it naturally works your core just like a workout. So, I already had a good core at the beginning of my journey !

Hope it helps and keep going hard, you look good !

[Hardworker33]

What's up guys.

Did overeat a bit yesterday ( nothing too crazy) but took a good shot today after back/bis.

I think it's worth a look Pretty happy with the progress so far.



Have a nice day fellas !!

[leanguy09]

good job as always but what is your goal bud?!

[jrfuller13]

Very impressive, you look great dude!

[Hardworker33]

good job as always but what is your goal bud?!

Thanks ! My goal is to keep cutting as long as I can handle it ( I'd like to go to 7-8%) to start as shredded as possible my 10 months/ 1 year lean bulk. If I start noticing binge tendencies, I'll go to maintenance for 2 weeks and start my lean bulk from where I'll end up.

Ultimately, I think I can drop another 2-3% in 1.5 month, I doubt I'll still be cutting past may 1st. I'd like to end next year with a good 10-15 LBM ( if 1 year lean bulk) and be ~12% max… best case scenario haha

[Hardworker33]

Very impressive, you look great dude!

Thanks ! Appreciate your comment. Keep going, I've just noticed your age… Amazing sir !

[Gameover89]

Nice balanced frame and bf%

Kind of my goal type body i would like when i can get cut that low

[Hardworker33]

Nice balanced frame and bf%

Kind of my goal type body i would like when i can get cut that low

Thank you! Means a lot to me!

[Hardworker33]

Boom !! happy guy here !

I suddenly lost 3 pounds from last night and broke the 165 pounds. In fact, I recorded a new lowest weight during this cut !! I was hoping for 1-2 pounds, I'll take 3 .

Overall, strength is still the same ( except shoulders, where I have to drop the weight) but I start to notice that my endurance is letting me down. I'll start with my usual lifts, but when comes the 3rd-4th sets, I can't squeeze as many reps as I want.



162,6 pounds this morning.

Won't be bothering you with pics until next weekend.

Have a nice week everyone ! Keep grinding !

[Hardworker33]

I've been asked to post a pic of my wheels.

This is the 1st one that shows my legs perfectly !

As you can see, did not skip legs day too often haha

Hope you enjoy my progression as much as I like to share it to motivate people !

[yardenmizrah]

looking good bro

[IFBBJENC]

I've been asked to post a pic of my wheels.

This is the 1st one that shows my legs perfectly !

As you can see, did not skip legs day too often haha

Hope you enjoy my progression as much as I like to share it to motivate people !

Sounds like you have things right where you need them. I like how you recognize that if you have binge tendencies you will back off. I think you've got your mindset just right! Stay strong...you're really kicking ass!

[Hardworker33]

looking good bro

Thanks bro !

[Hardworker33]

Sounds like you have things right where you need them. I like how you recognize that if you have binge tendencies you will back off. I think you've got your mindset just right! Stay strong...you're really kicking ass!

Thank you very much !

I think this is how everyone should act when it happens.. 1-2 days even a week is nothing when you consider the big picture. The most important thing is to get back on track !

[Hardworker33]

Here's another shot… I guess I'll keep posting when I feel like it! haha

Hope I'll be able to reach 7-8% by May 1st. That's my goal! Probably around 10% at the moment…core is not fully defined and my ****ty obliques look like they don't want to cooperate in that shredding process haha.

Still hovering around 162-164 pounds at the moment.

Have a nice day BB community

[leanguy09]

what?!?! your not showing off your pearly whites?!?! what gives lol

[MurphDirtyX]

Throw this up on Dickskin shreads thread. Mirrin abs, gjop

[Hardworker33]

Throw this up on Dickskin shreads thread. Mirrin abs, gjop

Haha thanks !

[eddiegee13]

So why are you going so slow on your cut? Save more muscle?

[AnthonyMN]

Looking great!

[Hardworker33]

So why are you going so slow on your cut? Save more muscle?

What you mean ? I lost ~5 pounds in 5 weeks. It doesn't seem too slow to me but ''normal'' progress.

[Hardworker33]

Looking great!

Thanks ! Same can be said about you !

[Vitalero]

srs bro, i would suck ur D if you could write a step-by-step for your cutting routine regarding diet+workout












no homo, but still will do it!

[Hardworker33]

[QUOTE=Vitalero;1351148671]srs bro, i would suck ur D if you could write a step-by-step for your cutting routine regarding diet+workout

Hahaha. Honestly, nothing special.

Calories : 2050 /150-160p/85g/fill the rest. (Net calories around 1850 if I include my cardio)

Workout :

*Always do 15 min warmup (still intense) and 15 post-workout so 30 minutes each workout *

Started full-body 3x/week

Now :

Chest/shoulders/triceps
Off
Back/biceps
Legs
Chest/shoulders/triceps
Off
Back/biceps

Exercices : pretty intuitive about it. Depends how I feel but still make sure to work all areas of the bodypart trained

~3-5 exercices x 3-4 sets / rep: 3-8

There you go mate!

[Hardworker33]

Here's a shot from today.

Of course, I include some filters on it .. no reason to lie haha

[Hardworker33]

What's up BB community !

Some progress from last time… Weighted 162.0 this morning at the beginning of the week. If everything goes well, I'll be 160-161 pounds in a week from now !

I think I'm ~ 5 pounds from my goal of 7-8%. Your thoughts on that? My estimation is that I'm sitting at 9.5-10.5% now.

Here's 2 shots ( 1st one is from 4-5 days ago, don't mind the pose haha) and the 2nd is from today !

Hope you enjoy, have a nice day !!

[Vitalero]

gotta say bro, u ALWAYS deliver, respect
repped

edit: cant rep u it says i already repped you few days ago lol










srs no homo

[Hardworker33]

gotta say bro, u ALWAYS deliver, respect
repped

edit: cant rep u it says i already repped you few days ago lol










srs no homo

Haha thanks a lot mate! Not always easy, sometimes little to no progress but I set my mindset to succeed. I appreciate your time to comment on my thread!

I'll keep showing the progression !

[Hardworker33]

Here's a little update. Not proud but I want to show the ups, but also the downs to keep it real.

Sadly, I ****ed up 2 times in 2 weeks, so I'm not quite sure I'll get through 162 this week.

I ate ~6500-7000 calories 2x in ~13-15 days.

I don't like to call it binges because I was perfectly ''in the moment'' when I did it. I never felt I was losing control.. I'd say more of a ''I don't give a f***'' mindset which is surprising honestly. Usually, I'm pretty damn good to follow my macros.

Anyway, I did a bit of damage ( not really damage, but a setback towards my goal of 7-8% for June 1st, before my trip to Mexico).

As for the pics, all after those ''2 days''. 1st one is from today ( yesterday ate around 7k calories) and the last 3 are from last weekend, the day after another ~7k day