when im strugglin hard like a dying monkey trying to get that last muscle up
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Results 61 to 90 of 110
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02-24-2015, 09:13 PM #61
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02-24-2015, 09:15 PM #62Walt Jr
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 7,278
- Rep Power: 14275
weighted chins and military press. Mostly because like 5 people do 135+ on military press in my gym. Despite dozens of people doing 60+ lb DB Ohp...
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
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02-24-2015, 09:17 PM #63Registered User
- Join Date: Mar 2012
- Location: Victoria, B.C, Canada
- Age: 29
- Posts: 2,420
- Rep Power: 1718
muscle ups and weighted dips
current muscle ups max: 5
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*can put more weight above my head than bench crew*
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02-24-2015, 09:20 PM #64Rugby Player #1,3,4,5
- Join Date: Dec 2007
- Location: United States
- Posts: 2,504
- Rep Power: 5498
squats and deadlifts. everyone that does them at my gym uses like 2 maybe 3 plates MAX.
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Bench: 405
Squat: 555
Deadlift: 675
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02-24-2015, 09:23 PM #65Registered User
- Join Date: Feb 2014
- Location: Perma, NC, Australia
- Age: 36
- Posts: 1,671
- Rep Power: 2010
facepulls w/ 2.5lbs.
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02-24-2015, 09:23 PM #66anonymousGuestOriginally Posted by Cpaballin
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02-24-2015, 09:25 PM #67Registered User
- Join Date: Jun 2014
- Age: 45
- Posts: 820
- Rep Power: 449
deadlifts and consentration curls with cables
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02-24-2015, 09:39 PM #68Registered User
- Join Date: May 2012
- Age: 31
- Posts: 445
- Rep Power: 241
deadlifts. never seen anyone else in my gym do them so thats probably why
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02-24-2015, 09:45 PM #69Registered User
- Join Date: Nov 2014
- Location: United States
- Age: 46
- Posts: 255
- Rep Power: 339
all of them SRS...
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02-24-2015, 09:47 PM #70We're all gona make it
- Join Date: May 2011
- Location: Perth, W.A, Australia
- Age: 26
- Posts: 5,623
- Rep Power: 20050
Hey how you doin?Originally Posted by Kurial
but yeah, squats and deads."Gotta do what you gotta do in order to be successful"
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02-24-2015, 09:47 PM #71Registered User
- Join Date: Aug 2014
- Age: 45
- Posts: 1,359
- Rep Power: 0
LelOriginally Posted by NeonEagle
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02-24-2015, 09:48 PM #72Registered User
- Join Date: May 2014
- Age: 35
- Posts: 205
- Rep Power: 598
Deadlifts and hang cleans for me.
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02-24-2015, 09:49 PM #73Registered User
- Join Date: Aug 2014
- Age: 27
- Posts: 878
- Rep Power: 611
Bent over rows
B:345
S:405
D:500
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02-24-2015, 09:52 PM #74Registered User
- Join Date: Dec 2012
- Age: 28
- Posts: 1,003
- Rep Power: 628
Rack pulls. Most people in my gym probably didn't even know you can fit more than 4 plates on a bar
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02-24-2015, 09:53 PM #75Registered User
- Join Date: Sep 2012
- Posts: 310
- Rep Power: 0
ohp and bench
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02-24-2015, 09:54 PM #76Boxing/Wrestling Brah
- Join Date: Sep 2014
- Location: United States
- Posts: 819
- Rep Power: 919
Weighted chins and dips (seem to be a trend!)
Deadlift by far though.4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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02-24-2015, 09:55 PM #77Banned
- Join Date: Apr 2009
- Location: Phoenix, Gullah Gullah Island, Cayman Islands
- Age: 12
- Posts: 11,364
- Rep Power: 0
Snatches.
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02-24-2015, 09:55 PM #78~*
- Join Date: May 2013
- Location: Arizona, United States
- Posts: 5,046
- Rep Power: 0
I have an audience most of the time I deadlift lol
Edit: also when I do paused bench. I've had people run over a few times because they thought I got buried lolLast edited by hellbilly1912; 02-24-2015 at 10:03 PM.
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02-24-2015, 09:56 PM #79Boxing/Wrestling Brah
- Join Date: Sep 2014
- Location: United States
- Posts: 819
- Rep Power: 919
Ahahaa nice! They mirinOriginally Posted by hellbilly1912
I have an audience most of the time I deadlift lol
4 Month Cut Progress - Start: 188lbs 30%BF --> Current 149lbs 14%BF. [Finished]
3 Month Bulk Progress - Start: 149lbs%14BF --> Current 157lbs 15%BF. [Currently Eating]
Bench 205x5
Deadlift 300x3
Squat 225x5
Ricer crew, living my life 20 second quarter miles at a time
"Don't quit, suffer now and live the rest of your life as a champion" - Muhammad Ali.
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02-24-2015, 09:57 PM #80
Deadlift speed work with 3 plates
2 plate planks-80lbs lost crew
-Always cutting Crew
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02-24-2015, 10:00 PM #81Registered User
- Join Date: Aug 2013
- Location: Belgrade, Serbia
- Posts: 424
- Rep Power: 624
At least 2 plates on weighted dips or 4+ plates on deadlifts for anyone to notice you.
Accutane crew.
Always stands on toes when taking photos with other people crew.
Always picks 2 crew.
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02-24-2015, 10:01 PM #82Bruja Blanca
- Join Date: Mar 2014
- Location: Guatemala
- Posts: 3,824
- Rep Power: 35615
Squats, deadlifts, military/push press. I usually end up making some godforsaken noises when doing those so that's probably why...
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02-24-2015, 10:02 PM #83
when I do crunches in the squat rack... but it's ok 'cuz i do proper range of motion
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02-24-2015, 10:04 PM #84Registered User
- Join Date: Mar 2007
- Location: Libertyville, Illinois, United States
- Posts: 9,909
- Rep Power: 13207
Seated calf raises. I put 8 plates on it and do about 15-20 reps. It's at max stack.
Or when I curl 135 easily, in the squat rack."I don't say goodbye until the pain says hello. That's how you know the set is done." -Greg Plitt
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Drown, Crash and Blister: A Strength Based Routine for the Endurance Athlete ( http://forum.bodybuilding.com/showthread.php?t=158832383&p=1176283603&viewfull=1#post1176283603 )
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02-24-2015, 10:07 PM #85Registered User
- Join Date: Oct 2011
- Location: Palm Harbor, Florida, United States
- Posts: 4,485
- Rep Power: 10663
I've had people who I don't even know come stand right in front of me to watch me deadlift. It's happened a few times on max effort lifts. One of friends will be watching and then all of a sudden a crowd of 5+ people form.
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02-24-2015, 10:09 PM #86Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,333
- Rep Power: 313157
Military press.
Nobody else at my gym can MP 135 for reps. I think they assume I'm going to squat the weight when it's racked (I go to a DYEL gym).480s / 370b / 495d / 235 x 2 SOHP
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02-24-2015, 10:10 PM #87i love snackbars
- Join Date: Apr 2007
- Posts: 6,626
- Rep Power: 48533
Kneeling squat because I don't think people normally see anyone doing them.
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02-24-2015, 10:19 PM #88Registered User
- Join Date: Feb 2012
- Location: United States
- Posts: 1,267
- Rep Power: 3813
Bent over rows....everyone just stares at my ass
not srs
Overhead dumbbell press
ok maybe srs about rows
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02-24-2015, 10:19 PM #89Registered User
- Join Date: May 2010
- Location: United States
- Age: 32
- Posts: 70
- Rep Power: 185
All of them unfortunately, my gym is filled with clowns that look like they don't even lift...
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02-24-2015, 10:20 PM #90Catbrah
- Join Date: Apr 2014
- Location: California, United States
- Posts: 36,333
- Rep Power: 313157
I don't even know what a kneeling squat is....Originally Posted by eglionz
480s / 370b / 495d / 235 x 2 SOHP
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