I'm currently trying to bulk (currently 164 lbs) and am usually consuming 3,000-3,500 calories a day with 200 grams of protein. Obviously I'd like a six pack. I was wondering is it possible to have a six pack on this diet while bulking up?
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Thread: Six pack on 3,000 calorie diet?
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02-24-2015, 03:37 PM #1Registered User
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Six pack on 3,000 calorie diet?
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02-24-2015, 03:38 PM #2Registered User
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You're not going to get chiseled if you're adding mass. With that said, I've been at 3000-4000 calories for a few months now and still have abs
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02-24-2015, 03:56 PM #3Registered User
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I easily can lose weight because of my very fast metabolism. Should I start to do lean soon? Will lean make me lose weight?Originally Posted by bencarr95
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02-24-2015, 04:16 PM #4Registered Lifter
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a caloric deficit will make you lose weightOriginally Posted by xtreme3600
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02-24-2015, 04:30 PM #5Registered User
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Lose gains too?Originally Posted by boo99
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02-24-2015, 05:10 PM #6175 in avi. Bear mode now
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Not very likely at 150 pounds sorry OP. The best way to get chiseled at a decent calorie intake it to start your cut high in calories IMO. Unless you wanna be doing a ton of cardio
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