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05-25-2015, 08:35 AM #3271
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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05-25-2015, 08:53 AM #3272
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05-25-2015, 08:56 AM #3273
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
I think I'm in love with squatting in wraps. I'm still keeping things light to learn the wraps but it's so much more fun than squatting with naked knees.
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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05-25-2015, 11:10 AM #3274YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-25-2015, 11:39 AM #3275
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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05-25-2015, 12:26 PM #3276
- Join Date: Oct 2008
- Location: Austin, Texas, United States
- Posts: 18,940
- Rep Power: 55332
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
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05-25-2015, 12:28 PM #3277
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05-25-2015, 12:45 PM #3278
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05-25-2015, 02:08 PM #3279"Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."
()---() York Barbell Club #48 ()---()
[]---[] Ivanko Barbell Crew #40 []---[]
[M]===[6] Mech6 Crew #6 [M]===[6]
▪█──────█▪ Equipment Crew #64 ▪█──────█▪
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05-25-2015, 03:10 PM #3280
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05-25-2015, 05:08 PM #3281
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05-25-2015, 08:10 PM #3282
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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05-25-2015, 10:49 PM #3283"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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05-26-2015, 12:20 AM #3284
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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05-26-2015, 04:09 AM #3285
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
ayyy lmao
not sure if it's just bad, or bad enough to actually be funny, I'm kind of torn between this being cringey and genius
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05-26-2015, 05:03 AM #3286
So Garret Blevins competed this past weekend, didn't do so well though :/
Squat he hit 656 on 2nd but missed 689 on 3rd.
Bench he hit 468 on 2nd but missed 501 on 3rd.
Deadlift he hit 666 on 1st and missed 722 on 2nd, don't know if he even attempted a 3rd.
Totaled 1790
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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05-26-2015, 05:15 AM #3287
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05-26-2015, 05:49 AM #3288
- Join Date: Jul 2014
- Location: Virginia, United States
- Posts: 6,747
- Rep Power: 36417
If I could, i'd go just for the experience.
I've got three things going against me.
1. I'm weak af.
2. I'm getting married a couple of weeks before and now have to budget two big trips. The meet's also the same week the Pope's in town (here).
3. I floated the idea of a Vegas honeymoon / GPC meet past future Mrs. GST and she kind of wants to go but not really. Neither of we are fans of the LV scene.
brb rewriting off-season programming with 15x15@ 20%, 3X / week; peaking at 20x30@ 22%If what I've posted offends you, please feel free to leave your need for validation below.
dont put words in my mouth either you stupid little sh_t
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05-26-2015, 06:24 AM #3289
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Worst thing about having a bad training day/meet: still having to work the next day. Why can't I just stay home and eat ice cream until I pass out?
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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05-26-2015, 06:26 AM #3290
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05-26-2015, 07:12 AM #3291
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05-26-2015, 08:29 AM #3292
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05-26-2015, 08:58 AM #3293
..you guys don't get paid if you call in sick? da fuk
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05-26-2015, 09:07 AM #3294
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05-26-2015, 09:10 AM #3295
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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05-26-2015, 09:18 AM #3296
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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05-26-2015, 09:33 AM #3297
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05-26-2015, 09:51 AM #3298
Congrats!! That's awesome glad it worked out for you!
Can't speak for the second part of your question but Austin is one of my favorite cities. Great weather, awesome bar/live music scene, great golf, etc. It's also pretty nice scenic-wise from what you might picture Texas.Log -> http://forum.bodybuilding.com/showthread.php?t=153108621
Meet Results:
352/220/407...979
385/237/424...1046
402/253/457...1112
419/260/474...1153
"Be quick or be dead!" - Iron Maiden
\m/ >_< \m/
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05-26-2015, 09:53 AM #3299
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05-26-2015, 09:55 AM #3300
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Super Cup of Titans this Sunday: http://www.powerliftingwatch.com/node/30128
I hope Malanichev is doing it. But I think he said he's only training for the BOSS meet in august.My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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