Critique my school diet

[depsyphor]

The ONLY THING that differs is what I eat for dinner, and after dinner. If my mom cooks something healthy, I eat up, but if she makes something like italian sausage, I eat more after dinner to compensate for grazing at dinner.

Breakfast: 7:15
1 cup oats
1 scoop whey

9:35
1/2 Prolab Lean Mass Matrix

12:20
2 slices light whole wheat toast
4-5 slices turkey breast OR can of tuna

2:30
1/2 Prolab Lean Mass Matrix

3:00 - WORKOUT

4:00
3 scoops gatorade
1 scoop whey

5:00-5:30
1 cup oatmeal
1 scoop whey

7:30-8:00
DINNER - Whatever my mom makes

10:00
Cottage cheese and natural pb, varying amounts depending upon how much i ate for dinner. Usully 1-1.5 cups cottage cheese and 2-3tbsp of peanut butter.

The totals come to (BEFORE I EAT DINNER):

Total: 1857
Fat: 30 270 15%
Sat: 6 52 3%
Poly: 0 4 0%
Mono: 4 33 2%
Carbs: 248 883 49%
Fiber: 27 0 0%
Protein: 166 666 37%
Alcohol: 0 0 0%

What do you think? How could I improve this diet?

I am:
17 years old
5'8.5"
150lbs
Bulking for wrestling, trying to aim for 1lb/week

[D&G]

You need more fat in your diet.

[cuttinphat]

R u cutting or bulking?

kill the gatorade after the workout..put some ff milk in with the whey

[Project X]

thats a crappy diet. i think you are taking too many protein shakes. stick with some solid food bro.

[bizkit]

yea bump on the rest's posts.. you need more efa's and definitely more whole food meals..
that'll save you quite a bit on those shakes anyway
good luck

[beerman_420]

I am trying to cut down right now so my diet is just about like yours in a way. If you want to gain a few extra pounds eat a frozen pizza to yourself and it should add 2 or 3 extra pounds to ya. If you dont like the idea of eating pizza, which is also high in protein, intake around 2500 cals each day, i`m sure with your workout program you could use the excess calories.

[Damien]

Originally posted by cuttinphat
kill the gatorade after the workout..put some ff milk in with the whey

Leave the Gatorade.
Better get Dextrose, but if not, Gatorade will do it, too.
Add more fat, more calories and always eat the same amount before bed, no matter what you eat at dinner.

[holyshinto63]

from 3:00 to 7:30 you eat nothing but some protein shakes, gatorade, and a little oatmeal? from 7:15 - 12:20 all you eat a cup of oats and 2 shakes? you need to eat some real food and drop all those shakes...5 shakes a day? real food my friend, eat some real food.