Hello swole m8s, so I have a question about my workout program does it look good and if not why.
I made this because lately I haven't been enjoying going to the gym with the 5x5 simply because its very repetitive, but I did make great strength gains. This workout program is made up of my favorite exercises.
3 days week
chest triceps
Bench press
3 sets of 8
Chest flies
3 sets of 8
Triceps Pulldowns
3 sets 8
back biceps
Lat pulldown
3 sets of 8
Cable rows
3 sets of 8
Bicep curls
3 sets of 8
Legs shoulders
Squats 5x5
Deadlifts 1x5
Overhead press 3 sets of 8
Dumbell press 3 sets of 8
|
Thread: Critique my workout program
-
02-22-2015, 05:34 PM #1
Critique my workout program
-
02-22-2015, 05:50 PM #2
Did not read your post.
I can tell you for sure your workout sucks without looking.
Start FAPP-ing
Follow A Proven Program.
Such as ICF5x5,Stronglifts,Starting Strength, Fierce5 Or Allpro.My Powerlifting "Road To Manlet" Log: http://forum.bodybuilding.com/showthread.php?t=172129323
Instagram: a.camstra
Gym PR(KG): 195/130/220 @61KG Raw
Meet PR(KG): 185/117.5/200 @58.6KG
-
02-22-2015, 07:52 PM #3
-
02-22-2015, 07:59 PM #4
Similar Threads
-
Review/Critique my workout program
By skorpi7478 in forum Workout ProgramsReplies: 2Last Post: 04-30-2014, 10:45 PM -
Critique my Workout program. PLEASE!
By Untimate4239 in forum Workout ProgramsReplies: 10Last Post: 10-05-2009, 03:53 AM -
Critique My Workout Program / Diet + Reps ! 4 Day Split
By Logie_Bear in forum Workout ProgramsReplies: 6Last Post: 06-21-2009, 03:29 PM -
Please critique my workout program (reps)
By AgreeWitMe in forum Workout ProgramsReplies: 5Last Post: 08-26-2007, 08:23 PM -
Critique my workout program
By CBrown10 in forum Workout ProgramsReplies: 7Last Post: 01-30-2007, 12:46 PM
Bookmarks