This is really annoying.. Yesterday was chest day, I felt something is wrong with my left shoulder while mobility/warm up (I guess rotator cuff, or maybe cartilage of the joint, I dont know). at Bench press, everything was alright, then I started to feel paina at concentric movement of Incline DB Press when I'm adducting my shoulders.. I skipped my last pressing exercise and continue to the isolation movements, the pain continued as well...
NOW, I still feel it when I'm trying push-ups..
The most annoying thing is, it has happened me twice (same shoulder same pain), once in last year, just after I started lifting, and a few months ago. In the first time, pain lasted for a month or something, second time, it went aways in a few days despite I didnt do anything special.
Today was planned to be pull day but I'm going to skip it and have a rest
What else should I do?
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Thread: Injured Left Shoulder AGAIN!
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02-22-2015, 02:09 AM #1Registered User
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Injured Left Shoulder AGAIN!
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02-24-2015, 05:14 AM #2Registered User
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You need to STOP doing things that are hurting your shoulder. Lay off the bench/ db presses and push ups for a while. Did you ever go to the Doc?
⎈⚓⎈---BMBC--⎈⚓⎈
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02-24-2015, 05:33 AM #3Registered User
- Join Date: Feb 2014
- Age: 27
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Try sleeper stretch
During my swim career I really messed up my right shoulder from lifting/swimming everyday, went to heavy to often, couldn't lift arm above head without pain, almost to the point where I needed surgery. So my doc told me to do this stretch called the sleeper stretch for 3-5 min every night. Shoulder was better within a week and was pressing heavier than ever! Look it up man, hopefully it'll help.
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