15 y/o with 7%bf and no ab definition whatsoever

[martingilo]

I'm 15 yo and started going to the gym 1 year ago. I just went to see my body composition and apparently I have 6.9 bf, although I look nothing like it (I look like 15%bf). I train 5 times a week and do abs 3-4 days a week and HIIT 4-5 times a week. I see no muscle definition whatsoever. What do you think the problem may be. Here are the results :
Age:15
Height:180 cm
Weight: 73.6 kg
SMM: 39.2 kg
Body fat mass: 5.1 kg
BMI 22.7
Pbf(percent body fat) 6.9
Waist hip ratio 0.76
Intercellular water 31.6 liters
Extra cellular water 18.8 liters
Protein 13.7 kg
Mineral 4.43 kg
Weight: normal
SMM strong
Fat Under
Body strength:
Upper developed
Lower developed
Muscle: muscular

[AMProgress]

I'm 15 yo and started going to the gym 1 year ago. I just went to see my body composition and apparently I have 6.9 bf, although I look nothing like it (I look like 15%bf). I train 5 times a week and do abs 3-4 days a week and HIIT 4-5 times a week. I see no muscle definition whatsoever. What do you think the problem may be. Here are the results :
Age:15
Height:180 cm
Weight: 73.6 kg
SMM: 39.2 kg
Body fat mass: 5.1 kg
BMI 22.7
Pbf(percent body fat) 6.9
Waist hip ratio 0.76
Intercellular water 31.6 liters
Extra cellular water 18.8 liters
Protein 13.7 kg
Mineral 4.43 kg
Weight: normal
SMM strong
Fat Under
Body strength:
Upper developed
Lower developed
Muscle: muscular

why you bothering with all that @ 15
you're still growing bud

Btw, posting pics will make it a lot easier.
If you're 7% BF and have no definition - you either:
-Are not 7% BF
-Have like no muscle

[Riadon]

The simplest explanation is that you aren't anywhere near 7% body fat.

[martingilo]

I thought I had like 15% but the Machine is supposed to be the most advanced in body composition measurements, the company is inbody. And I do look significantly bigger that kids my age. Btw I worry because I'm trying to get into teen bodybuilding.

[Dan3317]

6.9% bodyfat is shredded man, you'll clearly see your abs/obliques and have veins all over the place, even if you didn't lift. That test is wrong.

To put it in perspective, in my avatar pic, I'm about 11% bodyfat

[martingilo]

And I could not upload pics since I do not have the 50 post bb asks for links hahaha.

[TraevonKroger]

You're an inch shorter than me, but 35ish pounds heavier. And I'm 10% bf. Probably not 7%.

[martingilo]

Do you happen to know Your muscle mas or give me any reference like bench for example cause maybe it is muscle mass and that's why I'm heavier, not saying it is though

[TraevonKroger]

I don't think 30+ pounds of only pure muscle is feasible. Post a profile picture of yourself, maybe, so we can see?

[AFC96]

Not everyone has the genetics to show their abs.

[KyleMQuinn]

Not everyone has the genetics to show their abs.

Not sure if serious

Op, odds are you are not 7% bf. Probably 10 to 12 and don't have developed abdominals.

[AFC96]

Not sure if serious

Op, odds are you are not 7% bf. Probably 10 to 12 and don't have developed abdominals.

Yes I'm serious.

Start researching before calling me out.

[Glagos69]

You should take another test, lile the one gabriel took

[james29052014]

I'm 15% bf and I did some test that came out saying I'm 8% so that's probably why.

You're 15, take advantage of all that test, stop worrying about abs and get your bulk on