Thank you very much FS for getting this video back to us pretty quickly. I really appreciate you guys setting up opportunities like this, even though he didn't answer my question.
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03-12-2015, 07:53 PM #31Registered User
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**Misc Cigar Crew**
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03-13-2015, 01:56 AM #32Lurking since '09
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Hi Marc,
Obviously the NFL is perhaps at the pinnacle of Strength & Conditioning in the sports world.
Where do you think MMA/Submission grappling/Kickboxing could learn from to get out of it's 'dog days' types of Strength & Conditioning - e.g. too many long runs, circuit workouts, lack of focus on pure strength/speed training.
Also how important do you think it is to do drills/exercises in the frontal and transverse plane for maximum athleticism?
Thanks in advance dude~Misc BJJ crew~
~Electronic Engineer master race~
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03-13-2015, 12:48 PM #33Registered User
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Can someone tell me what his response on this was? I can´t understand (Im not from us), neither the youtube cc.Originally Posted by lakeybalboa
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03-13-2015, 07:05 PM #34Registered User
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bump
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03-13-2015, 09:43 PM #35Registered User
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speed ladder
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03-14-2015, 09:09 PM #36Registered User
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he just said he likes to use speed ladders with his athletes because it develops lateral quickness and foot speedOriginally Posted by CurlsB4Hoes
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03-14-2015, 09:14 PM #37Somebody's husband
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Seems like a cool dude.
I know who I am. And after all these years, there’s a victory in that.
All liberals deserve death
*Proud member of the misc 767 & USA vs. Germany world cup ban
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03-14-2015, 10:34 PM #38Registered User
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1. Whats your opinion of front squats vs high bar vs back squats as it relates to football strength?
2. What power exercise do you feel has the best carry over to a football field?
3. Do you use the prowler, and if so how do you program it in (relative weight, distance, etc.)?
Thanks in advance!!Strong, aesthetic crew.
My Definitely Not 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=167683321&p=1366691651#post1366691651
Current gym total: 1250@ 218. Goal: 1400 by the end of 2015.
Music to lift heavy stuff: Asking Alexandria, We Came as Romans, Bring Me the Horizon, Jamie's Elsewhere
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03-16-2015, 08:56 AM #39Registered User
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It seems like the 40 yard dash is huge in getting noticed. Any tips for improving my time? I know the start is huge. When I do it, I keep my head down. Thanks in advance.
Detroit Lions, Wings, Pistons, Tigers
Mopar or no car
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06-16-2015, 07:05 PM #40Registered User
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What football position is best for me?
I'm 15 5'9 190 lbs 18-20% body fat
Bench max 205
Squat 230
40 yd dash 5.99
I'm improving my 40 yd dash with the run faster speed program and in one week it's gone from 6.23 to 5.99
What position do you think best suits me? Any training tips? On my rugby team they called me the gremlin for being so aggressive
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