Alternating between Strength and Muscle Building

[Vuch]

Let's say If i chose 5-8 rep range for my bigger muscles so I could choose between 5-8 reps if I wanted to do hyperthropy or strength work now I'm wondering, how would I alternate between strength and hyperthropy, Like everywork out do a bit of both or make it like a plan, 1 week hyperthropy or 1 strength?

[Vipersg123]

Multiple ways you could do it. If you work each muscle twice a week you could do a heavy strength day and a lighter hypertrophy day full of dropsets and stuff. I personally like doing something like this:

week 1 rep range 12-15 not to failure
week 2 rep range 8-10 not to failure
week 3 4-6 not to failure
week 4 4-6 to failure combined with dropsets and supersets
week 5 repeat

[White_Goodman]

a popular theory in health circles is undergoing a purely strength regime for 3 weeks like 1-5 reps getting your explosive power up then revert back to muscle building for 2-3months

[Kozma]

5x5 is the program you are looking for