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02-17-2015, 11:15 PM #1
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02-17-2015, 11:16 PM #2
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02-17-2015, 11:19 PM #3
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02-17-2015, 11:20 PM #4
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02-17-2015, 11:22 PM #5
Best at doing chitty & dangerous exercises that no one else is dumb enough to try
The 1rm olympic lifts are badass thoSelf-Proclaimed comedian on the quest for knowledge, currency, and aesthetics.
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~Calisthenics Only Crew~
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02-17-2015, 11:24 PM #6
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02-17-2015, 11:31 PM #7
Most retarded **** I've seen all week
Wtf✩ALPHAZONE✩ crew ✩OVERKILL✩ crew ✩ANNIHILATOR✩ crew
♡Prime Denise Richards, Megan Fox & Jane Fonda are the GOAT HBB's♡ crew
●Trance CHOONS● crew
★DI FM [Digitally Imported]★ crew
~Marina & the Diamonds~crew / ~EOTS~crew
~Lana Del Rey~crew / ~Tegan & Sara~crew
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02-17-2015, 11:32 PM #8
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02-17-2015, 11:37 PM #9
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02-17-2015, 11:39 PM #10
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02-17-2015, 11:41 PM #11
Strong background knowledge, like any miscer cares. But the guys who run the event were told not to use that event, by the head honcho of the event.
They ran it anyway, and yes people got hurt.
There are bad body builders, bad mma trainers, bad tennis coaches. Get over it.1RM
Bench-230
Squat-305
Front squat: 265
Deadlift: 420
Clean: 245
Clean & Jerk: 225
Snatch: 185
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02-17-2015, 11:44 PM #12
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02-17-2015, 11:48 PM #14
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02-17-2015, 11:49 PM #15
- Join Date: Dec 2009
- Location: Minnesota, United States
- Posts: 10,937
- Rep Power: 26911
I think crossfit is pretty goofy and a lot of the stuff doesn't come off as very safe, BUT crossfit does create a lot of serious athletes.. specifically the ones that don't do the dangerously retarded techniques.
My life feels like a never ending journey of fighting morons.. every single day.
~Positive Realist~
*there is such a thing as a positive realist crew*
*Nice guy crew*
*Friendly dude crew*
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02-17-2015, 11:50 PM #16
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02-18-2015, 12:05 AM #17
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02-18-2015, 12:28 AM #21
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02-18-2015, 06:04 AM #22
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02-18-2015, 06:07 AM #24
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02-18-2015, 06:08 AM #25
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02-18-2015, 06:09 AM #26
If people started out doing crossfit at a young age like people do with weightlifting or other sports, they'd be crippled by 20.
There's a reason athletes who are already in good shape start doing Crossfit. It's because they're athletic.
They don't produce the best athletes, the best athletes come to them.Last edited by sknot1454; 02-18-2015 at 06:15 AM.
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02-18-2015, 06:12 AM #27
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02-18-2015, 06:14 AM #28
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02-18-2015, 06:19 AM #29
- Join Date: Nov 2012
- Location: Bloomington, Illinois, United States
- Age: 35
- Posts: 1,878
- Rep Power: 3763
Too fully achieve gains you must damage your muscles
But imagine the gains of you damage your entire body!? We have been doing it incredibly wrong
Brb going to join a cross fit class after my zumba classPeace is a lie, there is only passion.
Through passion, I gain strength.
Through strength, I gain power.
Through power, I gain victory.
Through victory, my chains are broken.
The Force shall free me.
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02-18-2015, 06:30 AM #30
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