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  1. #1
    Registered User GM_muscle's Avatar
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    Take creatine with honey?

    I'm tired of taking my creatine with grape juice, and was wondering if I could just take it with water, and take 2 table spoons of honey with it? Would that be enough sugar?
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    Member Josh8315's Avatar
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    I have found no help w/ the insulin spike theory. I believe the neccesary amount of cals need would just fucck you up even if it did help out absorbtion.

    Tried grape juice, sugar, gatorade -- nothing gave better results then good ol creatine and HOH. Upping the creatine dose is MUCH more logical then trying to increase absobtion by 20% when creatine is so dirt cheap.

    I dont see any flaw in that logic.
    later
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  3. #3
    Registered User GM_muscle's Avatar
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    When taking creatine with grape juice, I get an increased pump, much more so than if just taken with water. Now that I take it with 2 tablespoons of honey I get the same effect. Guess I won't be taking it with grape juice anymore.
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