To compete in a PL Meet! with Wendler, Ha

[jrodri1234]

01/24/16

5@135
5@135
5@155
3@185
3@205
3@230

hip thrust
6@65
10@65
10@65

Back Squats High Bar
10@65
10@65
10@65
10@65
10@65

Hanging leg raises
10@148
10@148
10@148

new PRs today
230 was a new 3RM for sumo deadlifts

1/25/16

wide grip bench
5@45
5@65
5@75
5@85
6@100

Press
6@65
2@65
10@55
10@55
10@55
10@55

push press
2@65

Banded dips
4@149
4@149
4@149
3@149
3@149
2@149

new PRs today
149 was a new 4RM for Banded dips
149 was a new PR for 3 sets of 4 Banded dips
149 was a new PR for 5 sets of 3 Banded dips
149 was a new PR for 6 sets of 2 Banded dips


1/27/16

Low Bar Squats
5@45
3@95
3@115
5@145
4@170 Missed 5th rep
5@190

Sumo deficit deadlifts
10@155
10@155
10@155

[jrodri1234]

Congrats on your garage gym! It's super convenient, and I'm with you about the music.

Thanks! I was putting higher numbers at the gym and now I'm feeling weaker at the garage. ugh

[lazyaj]

Thanks! I was putting higher numbers at the gym and now I'm feeling weaker at the garage. ugh

Hmm. Any idea why? I definitely feed off other people's energy when I'm at the gym sometimes. I wonder what else is different.

Congrats on the sumo triple PR!

[SophieM]

I definitely feed off other people's energy when I'm at the gym sometimes. I wonder what else is different.

This is what I was going to say too. I have a harder time getting motivated to lift at home also. It's convenient, but definitely not the same.

[kaleida]

Home gym envy <3 I want a home gym so bad but can't do it at the moment because I rent a tiny place. It could be something physical making it feel harder - I know that different equipment can make a huge difference for me - deadlift plate diameter, deadlift or squat floor levelness, squat & deadlift bar whippiness, bench stickiness, bench height, small variations in plate weights, etc.

Congrats on the sumo 3RM ... new 3RM is a big deal!