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  1. #1
    [300 Spartan Crew] pinoykcin's Avatar
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    High Creatinine levels -- Help?

    I did a search already, and some of the threads were a couple years old.

    I got my blood work retested, today and it stated that I had a level of:

    1.59mg/dL where the standard range is <1.39mg/dL

    a GRF of 54 where standard is > 60 mL/min

    Right now I am only on Whey, vit D, multi, and fish oil, and macros at 235p/310c/60f. My doctor had a concern for me last time I had levels this high (a month ago so I retested without creatine/pre-workout supplementation), asked if I was dehydrated, which I am not. I workout about 7 days a week (1 cardio day), and I had read that athletes and weightlifters have a slightly elevated creatinine levels than the average/standard population. Or I possibly could have a kidney problem. Any advice if I should be worried about it or not?

    Thanks in advanced!

    edit - I am definitely getting enough liquids and hydrated throughout the day as well
    Last edited by pinoykcin; 02-13-2015 at 11:11 PM.
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  2. #2
    Registered User dingdongkunt's Avatar
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    Lower protein intake, drink lots of water 4L a day.
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