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  1. #1
    Registered User Csbbxo's Avatar
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    Csbbxo is offline

    Wink What have you eaten today and what was your workout routine?

    Guess I'm just being a little nosey!
    It's always a good idea to see how others eat and exercise, can easily pick up on a few ideas and inspirations

    For breakfast I ate, 180g White fish, 2 egg whites, spinach, 1 portobello mushroom and around 3tbsp baked beans.
    I then had a protein pancake (50g whey, 15g oats, tbsp almond milk, tsp coconut flour, 3egg whites, 1 tbsp toffee yogurt) lemon as a topping and 10 honey coated cashews.

    Pre workout: 100g sweet potatoes which deflated to 50g in oven lol. (Cinemon as topping), with 100g of peanut buttered(I marinated) chicken and 2 asparaguses.
    240g red kidney beans

    Workout: I trained my legs. Was a 75 minute moderate-intense session. Including a x3 warmup circut targeting the leg fibres, deadlifts, weighted jumping squats, calf raises, leg extensions etc etc
    Also did 5 min abs

    Post workout: 1 medium Apple
    7 mini corns dipped in hummus
    170g Salmon with 1 portbello mushroom and 40g green beans and onion sauce
    50g spinach
    Pink shredded tinned crab meat (100g) with crab meat spread

    Also little bits and bobs throughout the day include:
    Raisins, approx 7 almond nuts, minced meat, sweet pickled onion, 6 green teas, 5 english breakfast teas, lemon water

    Your turn
    A fail is never a fail, just so long as there was an attempt.
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  2. #2
    Registered User racheal9's Avatar
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    racheal9 is offline
    Well I don't post much but hey, why not.

    Breakfast: 1/2c old fashioned oats with 2 egg whites and 1/2 scoop CelluCor cinnamon swirl whey + 2 cups black coffee

    Morning snack: 1 scoop chocolate whey isolate + 13 raw almonds

    Preworkout: Banana and 1T peanut butter (yummmm)

    Workout: 5x5 deadlifts, 3x10 leg press, 3x10 superset leg extensions and hamstring curls, 3x30 standing dumbbell calf raises, 3x10 abductor machine. Then I realized I was out of time and had to get back to the office...

    Post-workout: 1 scoop CelluCor red velvet cake batter whey. But probably slightly less because my shaker leaked a good amount onto me.

    Lunch: Tilapia filet over butter lettuce, red pepper, tomato, white onion, jalapeno, black beans with lime juice + cilantro for dressing

    Dinner: (about to eat now) Shredded chicken I cooked in the crockpot last night (just chicken breasts + a jar of salsa, that's it), broccoli florets, brown rice

    It's been a good day. I didn't get to eat lunch until pretty late though because I forgot to pack a fork Might have a cottage cheese + protein powder dessert bowl if the macros allow.
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  3. #3
    Fat Powerlift-ette birdiefu's Avatar
    Join Date: May 2009
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    birdiefu is offline
    Yesterday:

    Workout:
    Conventional DLs: 95 x 8, 95 x 8, 135 x 8, 195 x 6, 235 x 5, 265 x 5, 290 x 4, 310 x 3, 295 x 3, 275 x 5
    Front Squats: 45 x 10, 45 x 8, 95 x 8, 135 x 8, 165 x 6, 185 x 3, 175 x 4, 155 x 6
    Standing cable abs: 100 x 10, 95 x 9, stop time to go, lol

    Foodz: I only eat once a day (dinner), yesterday about 8:30pm

    "Dinner" was scrambled eggs with meat n cheese of:
    7 g coconut oil
    25 g Doux de Montagne cheese
    44.5 g Cabot sharp extra light cheese
    126.5 g Sundried Tomato/Provolone chicken meatballs
    106.5 g leftover chicken breast
    55 g whole egg
    180 g egg whites

    "Dessert" was:
    125 g 2% cottage cheese
    209 g F@ge 0% greek yogurt
    1 T SF/FF Chocolate Fudge pudding
    5 g Hershey's special dark cocoa powder
    45 g Cellucor Red velvet
    2 Packets Truvia, 1T Psyllium, dash of espresso powder, chili powder
    24 g PB&Co Dark Chocolate Dreams
    WF Chocolate syrup and Torani SF syrups (coffee and chocolate mac)
    And my handful of fish oil/multi

    Total 1501 cals, 40g carbs, 72 fat, 172 pro

    Today

    Workout:
    3ct pause bench - 45 x 7, 45 x 8, 75 x 8, 95 x 6, 115 x 4 - Lumbar arch/leg drive toast from heavy DL/FS day before. Switch to feet-up bench.
    Feet-up bench - 115 x 5, 125 x 4, 130 x 2, 125 x 3, 115 x 6, 115 x 6, 115 x 4
    Chins @ Lat Pulldown machine - 120 x 11, 140 x 9, 145 x 6, 150 x 4, 135 x 8
    Lat bar (widegrip) facepulls - 35 x 12, 35 x 12
    Rope facepulls - 50 x 11, 50 x 9.
    Pallof Press - 25 x 10 (each direction), 25 x 10 (each direction)

    Foodz (all eaten in about an hour and half - this is higher carb/lower fat day):

    Oatmeal - 45 g oats, 25 g Cellucor Corfetti Cake Batter, 80 g blueberries, 50 g egg whites, Truvia and a bunch of torani sugar free syrup (Raspberry and Vanilla) and dab of WF caramel syrup

    Burrito/Wrap thingy - 100 g chicken breast, 96 g fat free refried beans, 60 g frozen corn, 60 g fat free shredded cheese, 170 g romaine lettuce, 127 g salsa, 6 g taco seasoning mix, 83.5 g Joseph's pita bread

    Toast - 87.5 g Arnold sandwich thins (2), 25 g ginger preserve, 36 g SF orange marmalade, 24 g mini marshmallows (on top - toast till golden...mmm!)

    Dessert - 1 T SF/FF Cheesecake pudding, 2 packets Truvia, 1T psyllium, cardamom and ginger, 200 g F@ge 0% greek yogurt, 35 g Cellucor S'mores, 94 g Pumpkin puree, 20 g diced crystallized ginger, dab of WF pancake syrup and some Torani SF syrups (Almond Roca and Salted Caramel). Spread some on 20 g Caramel corn mini rice cakes.
    Fish oil/multi.

    Cals - 1901, 259 carbs, 25 fat, 160 pro
    Gym PRs:
    SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2

    Best meet lifts (raw w/wraps):
    SQ: 365, BP: 155, DL: 350, Elite total of 870 @165

    Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
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