23yr old, 4 weeks out from NPC show, 5'7" 187lb

[mormonpickett]

Currently on 2000 calories/day-150g protein and 250g carbs
60min cardio, 5x/week with Heart Rate @167bpm the entire time
Every wed I get 1000 calories extra
Supplements=Met-Rx Ultramyosyn Whey, BCAA5000, Joint Guard, Training Packs, and Creatine Mono

Only doing 8-10 working sets per body part, then the rest is cardio.

Not sure what weight class I'll land in. I would like to get to middleweight(176lb) but not sure if that'll happen. Not too concerned anyways. Goal is to get as lean as I can.


^Arms measure 14+7/8" not flexed or pumped





What I would really like to see is my legs come out with deeper cuts and more striations. I'm doin my best to get there.

Any questions, let me know.

[mormonpickett]

Jeeze sometimes I swear these forums are a joke

Guy can ask "what % bodyfat am I?" And get 20+ responses

Here I am, an actual competitive bodybuilder, and I get 0 responses.

Cool

[Jai23]

Looking great. Would love to achieve your physique one day.

Your legs already look awesome with deep cuts. Not that I know what I'm talking about lol but from looking at your legs if your continuing to drop you BF% you can tell there going to have clear striations.

Good luck with the comp

[devinnf]

Looking thick brother. The 4 week update will due no justice to most as they don't realize the changes done in the next 4 weeks. You're gonna look great stepping on stage. My guess is at around 170. 175. Regardless really looking good. Nice separation in quad and liking the lat thickness. Any hammy pics? I wanna see a week out update. And then a follow up with how you placed. Best of luck brother

[CrabDelts]

You did a great job. I compete also I'm really impressed with your feathered quads do you have any back pics, you might get more replies if you post the mandatories. You're gonna nail your conditioning no matter what your weight class is.

[fittofattofit]

You're looking great and carrying a huge amount of lean mass at 187 ... love the quad cuts and the feathering. What do you think your body fat is now? I'd say 10% going by your abs, but then the quad striations and arm definition tell me lower. 176 would see you 5%ish so looking great on stage but maybe 10 more pounds in 4 weeks while keeping all your mass might be tough. What weight were you on stage for your last comp and did you cut back as hard during the last 4 weeks last time?

[ArmyROTCCadet05]

I definitely think you can make middleweight.. look good bruh

[mormonpickett]

At my last show I weighed in at 174lb. I was about as lean as I am now. So the goal is to still make middleweight, but be leaner this time around. My glutes need a little more work to come out. I'll get some back pics today.

[eyeguy]

Looking great man. Legs look awesome. Any b acknowledge pics. Would like hear diet and training protocol.

[Fritter14]

I'm no contest judge, so I can't offer much critical advice, however you're looking pretty good!
Your arms look ripped to shredz brah!

[mormonpickett]

Got a back shot at the gym today.

[ARod44]

arms look way bigger than 15

sick separation in your gastrocs

[CrabDelts]

I'll take your word on the glue ham tie ins and striations gotta leave some surprises for competition day. I'd say your symmetry and condition will be your strengths good work!

[rizzah]

Jeeze sometimes I swear these forums are a joke

Guy can ask "what % bodyfat am I?" And get 20+ responses

Here I am, an actual competitive bodybuilder, and I get 0 responses.

Cool

i feel ya ( not a competitive bb though lol )

nice shape , upload a pic where you relaxed ( front view)

[anthonykim421]

Fawking solid man! Don't forget to lean back on the back poses for those judges to really show that back taper of peace!