Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[AppleCat]

Have course you did

Have

Last day of work, then I'm off for 10 days. Also booked my trip to Costa Rica in August last night.

Going to Cheesecake Factory for lunch, see if I can fit it in macros. lol

Hnnghghg'ing more about the vacation than the lunch Lunch should be tasty too

[scullin]

Hnnghghg'ing more about the vacation than the lunch Lunch should be tasty too

Yeah man I got a sickening deal on the resort too. Just got to buy plane tix now but the resort is booked.

[Reko1993]

coincide together.

How else would they coincide?

[AppleCat]

[IMG]http://i62.tinypic.com/34qtmhu.jpg[IMG]

Flat as **** no pump, haven't ate all day except a thermogenic.
Kid rock is like my favorite artist, srs.


edit: awe fuklk bye

This entire post is faptastic. Das it mane.

Lean and Kid Rock'n. In.jpg

Lighter after carb up day, looking lean as fuk and seeing delt separation (comparatively)


If I pull the last bit of lower stomach fat downward, I can see my 6 pack. Lawd have mercy it's symmetrical!

TFW no delt separation
TFW pull down fat to see 3rd ab.

Keep hustlin' cuz :')

Yeah man I got a sickening deal on the resort too. Just got to buy plane tix now but the resort is booked.

Mirin' - haven't been anywhere south of Mexico yet. You should take a trip to the Panama Canal while you're there :3 Or just enjoy the scenery, drinks, and relaxing hehe.

[AppleCat]

How else would they coincide?

[purts]

Cheated on my diet yesterday. Had about 2000ish calories more than I should of.

Hold me brahs

Strong cheat. There's nothing we can do for you.

Lighter after carb up day, looking lean as fuk and seeing delt separation (comparatively)


If I pull the last bit of lower stomach fat downward, I can see my 6 pack. Lawd have mercy it's symmetrical!

Love the days following a carb up. Increased aesthetics and fullness.

[Dan_Staat]

Love the days following a carb up. Increased aesthetics and fullness.

I love that there high carb workout as well. Feeling like a god ripping weight I struggled with when I was heavier.

Will be matching a bench PR in 2 weeks, but I'm 15lbs lighter than when I set it.

[GING3R]

brahs I'm try to play around with my macro's this week, kinda stalled the past two weeks. Does this seem reasonable?

Train days x 4 2500 cal +5%
Rest Days x 3 1500 cal -35%

Maaaaaay switch one of the upper days to 2000cal

Edit: TDEE is around ~2400

[scullin]

Mirin' - haven't been anywhere south of Mexico yet. You should take a trip to the Panama Canal while you're there :3 Or just enjoy the scenery, drinks, and relaxing hehe.

Me either. Won't do Panama this time because I'm staying in the north western part of the country not the southen part. One of the things were doing is a day trip to Nicaragua though. Inb4 drug cartels.

But I want to go to Panama another time. Costa Rica and Panama are a couple of the places I'm considering moving to someday after I retire. Cheap as fuk, close enough to US for visiting, tax bennies and good healthcare.

[Dan_Staat]

brahs I'm try to play around with my macro's this week, kinda stalled the past two weeks. Does this seem reasonable?

Train days x 4 2500 cal +5%
Rest Days x 3 1500 cal -35%

Maaaaaay switch one of the upper days to 2000cal

Edit: TDEE is around ~2400

Go for it. You could even try maintenance cals on lifting days instead of above.

My TDEE should be higher than what it is according to most calculators. Ignore the TDEE and watch the mirror/scale

[GING3R]

gotcha. I may try maintenance and see how it flows.

[Dan_Staat]

gotcha. I may try maintenance and see how it flows.

It's (seemingly) worked well for me the past week using the Leangains protocol. Compared to last week I look 5lbs leaner. I've been using IF for a long time, more out of habit than anything.

[scullin]

Go for it. You could even try maintenance cals on lifting days instead of above.

My TDEE should be higher than what it is according to most calculators. Ignore the TDEE and watch the mirror/scale

gotcha. I may try maintenance and see how it flows.

Last year I did maintenance on hardest lifting days, usually just deadlift day. Worked out pretty well. Although it's probably better to do it the day before so you're fueled up for the workout.

[deltpecx]

[img]...

If you don't think that you can reach 162lb. shredded please stop lifting

I did!.....and at almost 62 years young....

I said it in a post yesterday, perhaps you missed it , I think if one gets rid of the thought of attaining The Shredz at a certain weight as in; "I'm not going below 'x' amount of pounds." Then it is possible.

Look at what BoB has achieved so far!

Also we are usually carrying more fat than we think we are when we start a cut.

BTW: Looking pissening in latest pic..

[BBNobu]

youll get nothing, and like it.

fishnbrah plz i wanna cheat clean bro


Had ground beef dumped in special tomato sauce with white rice and potato salad for refeed day

[Travluh]

I think I've found the Holy Grail of cutting...

It's all about portion control:

[purts]

I did!.....and at almost 62 years young....

I said it in a post yesterday, perhaps you missed it , I think if one gets rid of the thought of attaining The Shredz at a certain weight as in; "I'm not going below 'x' amount of pounds." Then it is possible.

Look at what BoB has achieved so far!

Also we are usually carrying more fat than we think we are when we start a cut.

BTW: Looking pissening in latest pic..

Truth. Most people also carry less muscle mass than they think as well and end up being just another skinny ripped kid.

[deltpecx]

Truth. Most people also carry less muscle mass than they think as well and end up being just another skinny ripped kid.

How's your contest prep going?

[mtb4life95]

Cheated on my diet yesterday. Had about 2000ish calories more than I should of.

Hold me brahs

nobody's gonna tell you it's okay.

you set yourself back atleast 4 days if you've been in a moderate deficit. that's 4 more days of dieting until you're at your goal.


you fukked up. forget about it. move on. don't do it again. that's all the advice we can give you.

[scullin]

Truth. Most people also carry less muscle mass than they think as well and end up being just another skinny ripped kid.

This is why I sometimes cringe when some guy who just started lifting wants to cut when they're already skinnyfat. If the guy is obese to start with sure that's a different story.

[scullin]

nobody's gonna tell you it's okay.

you set yourself back atleast 4 days if you've been in a moderate deficit. that's 4 more days of dieting until you're at your goal.


you fukked up. forget about it. move on. don't do it again. that's all the advice we can give you.

Wow real advice. I expected a "just start on Monday". lol we serious now that it's Spring doe

[RhinoBody]

I think I've found the Holy Grail of cutting...

It's all about portion control:

Lost it when he started cutting the shrimp. lmao

[BabyOilBrah]

I think I've found the Holy Grail of cutting...

It's all about portion control:

[youtube]xqI0YFLAO0g[/]

/ded

what is this a kitchen for ants?

nobody's gonna tell you it's okay.

you set yourself back atleast 4 days if you've been in a moderate deficit. that's 4 more days of dieting until you're at your goal.


you fukked up. forget about it. move on. don't do it again. that's all the advice we can give you.

I don't even respond to people coming in here and crying they binged.

[mtb4life95]

Wow real advice. I expected a "just start on Monday". lol we serious now that it's Spring doe

I don't even respond to people coming in here and crying they binged.

just don't wanna see brahs go down the same path i went down last year on my first cut. brb cutting took twice as long because i was constantly cheating and looking for ways to justify it. that's time wasted that i could have spent building muscle. which is obviously what i should be doing for the most part.

this spring i don't wanna be in a deficit past april. fuk that. need to get back on the gain train.



on a positive note i've hit PRs everyday this week at 165-167lbs. even started back squatting again now that my back is feeling better. can't really do any high effort sets out of fear of form break down/reinjury, but some heavy triples and 5x8's are feeling good.

so happy that i hit an OHP PR too. 125x6. poverty as fuk but that chit wasn't even moving when i was in a surplus. das it mane.

[Elvis.Costello]

Damn mtb das it mane. Gotta love dem PRs

[Dan_Staat]

This is why I sometimes cringe when some guy who just started lifting wants to cut when they're already skinnyfat. If the guy is obese to start with sure that's a different story.

I'd rather be skinny ripped and be able to bulk for a year than skinny fat and bulk for 5 months and look worse.

[purts]

How's your contest prep going?

Good. On my 6th deplete day so this week has been crap but I'm refeeding on Sunday so it's all good.

Link in signature if anyone is interested.

Wow real advice. I expected a "just start on Monday". lol we serious now that it's Spring doe

No time to goof around. Be in it 100% or GTFO.

[BabyOilBrah]

Be in it 100% or GTFO.

Das it purts, even if you're not preppin.

[mtb4life95]

Damn mtb das it mane. Gotta love dem PRs

thanks bby. i miss u.

I'd rather be skinny ripped and be able to bulk for a year than skinny fat and bulk for 5 months and look worse.

tmrl. everyone on these forums tells you not to diet if you're light. but there's nothing worse than bulking when you're skinny fat. take it from a kid who started lifting at 145lbs at like 20%.

[scullin]

just don't wanna see brahs go down the same path i went down last year on my first cut. brb cutting took twice as long because i was constantly cheating and looking for ways to justify it. that's time wasted that i could have spent building muscle. which is obviously what i should be doing for the most part.

this spring i don't wanna be in a deficit past april. fuk that. need to get back on the gain train.



on a positive note i've hit PRs everyday this week at 165-167lbs. even started back squatting again now that my back is feeling better. can't really do any high effort sets out of fear of form break down/reinjury, but some heavy triples and 5x8's are feeling good.

so happy that i hit an OHP PR too. 125x6. poverty as fuk but that chit wasn't even moving when i was in a surplus. das it mane.

das it

I'd rather be skinny ripped and be able to bulk for a year than skinny fat and bulk for 5 months and look worse.

If you don't bulk like a retard there's nothing wrong with starting off skinny fat and bulking for a year or two. You don't need to jump into a huge amount of cals, especially for a newb lifter they'll make gains regardless and some recomp will happen. I wouldn't recommend it in the middle of summer necessarily but a good long bulk through the fall / winter months is the way to go for most people. I pretty much do it every year but I never go crazy with the bulk like some eating disorder binge either and wouldn't recommend anyone do that unless they're really skinny to begin with.

No time to goof around. Be in it 100% or GTFO.

lol yeah but it's a running joke ITT to say start Monday