Spring Cutters Crew Vol 31: Certified Dickskin Shredz

[nickyfondz]

Lmao selver wtf

looks like selver finally had his first beer

[Botika]

Strong stalker Selver lol

[nickyfondz]

Tried using knee wraps for the first time today. Not really a good brand or anything. Hit 405 for an easy single. Felt like the wraps were too high though. 365 went up easier than ever without the wraps. Feelsgoodman

[SELVER7]

Lmao

***** passed out after gettin smashed last night..

We were supposed to go eat and i found him like this when i got to his place

[SELVER7]

looks like selver finally had his first beer

I h8 beer lol.. Guy in the pic will out drink anyone haha

[SELVER7]

Can anyone do it?? Im at work an cant do chit on iphone

[nickyfondz]

I h8 beer lol.. Guy in the pic will out drink anyone haha

I'd out drink him irl. My 12 year old sister hates beer too

[Ravishing_Rick]

damn 3 tubes of protein in 2 months
even a big jug of weight gainer i was taking in jan

[SELVER7]

I'd out drink him irl. My 12 year old sister hates beer too

I doubt it lol

And he would dwarf u irl too 220 6"2 lol

[fishnbrah]

[fishnbrah]

babyoilbrah > fishnbrah

[SELVER7]

Damn u manlet

[nickyfondz]

thoon.jpg

not as bad as you've been saying

[fishnbrah]

thoon.jpg

not as bad as you've been saying

Monica
Yeah it could be worse I guess.

[nickyfondz]

Monica
Yeah it could be worse I guess.

you'll be back and a sikkunt in no time. more shredded than bob

[LeonOfSparta]

Monica
Yeah it could be worse I guess.

mirin shredddd when will it b my turn?

[AfroPope]

Oof, losing my gainz too quickly. Need to pump the brakes on the shredmobile.

[Botika]

Oof, losing my gainz too quickly. Need to pump the brakes on the shredmobile.

How quickly are you losing?

[Ravishing_Rick]

anyone doing IF at the same time?

[Hamzzza]

Looking strong > strong

strong > weak

[SELVER7]

anyone doing IF at the same time?

Wow strong post count lool

[Bonkies]

Can anyone do it?? Im at work an cant do chit on iphone

[BabyOilBrah]

Hit a new low this morning post fast day @ 195 even, soon.jpg

were obviously not talking bout the same person.

there's been 2 Brandons and they never made it.

lel yeah definitely 2 different people. I was talking about the sewer king (ampup) who no longer posts here.

das it. get shredded just so you're shredded. fuk what anyone else thinks

babyoilbrah > fishnbrah

you'll be back and a sikkunt in no time. more shredded than bob

but srs if fish wants to get shredded look out

strong > weak

yes

[BBNobu]

def dont push through it, you probably have bicipital tendinitis. If you strain your shoulder too much with tendinitis you could actually tear something in your rotator cuff next time

Think I solved my problem.

Been doing seated cable rows and I guess the V-bar was too narrow or something and was straining my bicep and shoulders. Fuk lol should have never incorporated this exercise into my back routine in the first place.



Anyway stopped doing it and I'm starting to feel a little better now.

[SELVER7]

[img]http://oi59.tinypic.com/6dsigx.jpg[g]

Negged srs

[scullin]

anyone doing IF at the same time? ]

Same times as what????

[scullin]

[SELVER7]

I must be spinnin my wheels due to all this snow around me ahhh

[Whatmate]

Tried using knee wraps for the first time today. Not really a good brand or anything. Hit 405 for an easy single. Felt like the wraps were too high though. 365 went up easier than ever without the wraps. Feelsgoodman

knee wrap nate

[mtb4life95]

knee wrap nate

lol aware. he's such a miscer/youtube fitness fan boy it's not even funny.


I guess I wasn't here at the beginning of last spring. Nice to see everyone actually getting shredded.