how fat should i expect to get while bulking?
So the less of a difference i notice in my physique, and the more weight I gain means that my bulk is a 'clean' one (clean means healthy, right?) and I had gained all muscle? The longer i bulk, means the more muscle i add (but fat also) so wen i go to cut, my muscles will be bigger looking?
How different does one look before and after a bulk and after a cut?
Like I want to bulk to 175-180 lb. I'm just worried that when i see I've gotten fatter more than muscular I'll be discouraged and ill cut. So i just wanna know what to expect to prevent that. first official bulk.
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02-09-2015, 03:52 AM #1Banned
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how fat should i expect to get while bulking?
Last edited by Hamachi12; 02-09-2015 at 04:18 AM.
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02-09-2015, 04:42 AM #2Manlet in the making
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Yes clean means healthy.
To gain minimal fat, eat "clean" foods.My Powerlifting "Road To Manlet" Log: http://forum.bodybuilding.com/showthread.php?t=172129323
Instagram: a.camstra
Gym PR(KG): 195/130/220 @61KG Raw
Meet PR(KG): 185/117.5/200 @58.6KG
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02-09-2015, 05:33 AM #3Registered User
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take it slow , dont gain more than your body's ability to synthesize protein you will be fine
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02-09-2015, 05:37 AM #4Manlet in the making
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He asks like the same question for 2 weeks or so now..Originally Posted by magician27
My Powerlifting "Road To Manlet" Log: http://forum.bodybuilding.com/showthread.php?t=172129323
Instagram: a.camstra
Gym PR(KG): 195/130/220 @61KG Raw
Meet PR(KG): 185/117.5/200 @58.6KG
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02-09-2015, 05:40 AM #5Registered User
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Depends on how many excess calories you eat. Let's say your maintainence is 2500 and your end up eating 4000 then you can most likely expect to gain an excess body of fat, but let's say you eat 3000 and your maintenance is 2500 then you should be gaining most muscle minimal fat gain
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02-09-2015, 09:01 AM #6Banned
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how would i know its ability?Originally Posted by magician27
i haven't asked this question beforeOriginally Posted by AFC96
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02-09-2015, 09:18 AM #7Common sense/moderation.
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You have made a new thread or 2 almost daily for a few weeks about bulking or gaining weight...Originally Posted by Hamachi12
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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02-09-2015, 09:33 AM #8Registered Lifter
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yes, similar post today in teen bb:
http://forum.bodybuilding.com/showth...post1338122001NASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
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02-09-2015, 10:52 AM #9Not Natty
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OP have you thought that maybe you have an eating disorder?
INb4 chitstorm.. I am being honest.Been playing with shafts and balls since '75.
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02-09-2015, 12:03 PM #10Super Spreader
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I wouldn't expect you to gain any fat, since you aren't going to do it. Shockingly, you can't get fat by just asking the same questions over and over.
2 time survivor of The Great Misc Outages of 2022
Survivor of PHP/API Outage of Feb 2023
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02-09-2015, 03:17 PM #11Manlet in the making
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Inb4 are you a doctorOriginally Posted by sonnydfrizzy
Inb4 "how can you make such claim
Inb4 Sonny is a parrotMy Powerlifting "Road To Manlet" Log: http://forum.bodybuilding.com/showthread.php?t=172129323
Instagram: a.camstra
Gym PR(KG): 195/130/220 @61KG Raw
Meet PR(KG): 185/117.5/200 @58.6KG
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02-09-2015, 04:55 PM #12Bootless Errand
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Stop posting the same threads over and over or you will be removed from this website.Originally Posted by Hamachi12
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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